Ginger kulemera - njira (njira yabwino kwambiri)

Muzu wa ginger ndi zonunkhira zothandiza kwambiri zomwe zimagwiritsidwa ntchito kwambiri mankhwala ochiritsira. Ndipo ali mthandizi wabwino polimbana ndi mapaundi owonjezera. Ngati mukufuna njira yabwino kwambiri yogwiritsira ntchito ginger kuti mukhale wolemera kapena chophika cha mbale ya calorie yochepa ndi zokometsera izi, ndiye kuti muyese kukonzekera saladi ya ginger . Kwa iye, muyenera kutenga beet yophika, mapesi atsopano a udzu winawake, karoti yaiwisi ndi chidutswa chaching'ono cha ginger. Zosakaniza zonse zimadulidwa bwino, chisakanizocho chimakhala ndi mafuta ndi mandimu. Pali saladi yomwe mumafunikira tsiku lililonse chakudya chamasana ndi mmalo mwa chakudya chamadzulo. N'zotheka kukonzekera masiku onse otsegula, pogwiritsa ntchito mbale iyi yokha. Koma ngakhale akatswiri omwe amatha kufa amatha kumwa zakumwa zotentha ndi ginger - ma teya osiyanasiyana.

Kodi mungapange bwanji tiyi ndi ginger kuti mukhale wolemera?

Ngati simukudziwa momwe mungayambitsire tiyi ndi ginger kuti muwonongeke, ndiye kuti muyenera kumvetsera limodzi mwa maphikidwe awa.

1. Teyi ya ginger yosavuta: tenga kachilombo kakang'ono - masentimita angapo yaitali, tulani mzidutswa tating'ono ting'ono, tiyike mu teapot, tsitsani madzi otentha ndikuyimira mphindi 15. Mukhoza kuwonjezera zitsamba zakumwa kwa zakumwa kuti mugwiritse ntchito ndi kulawa, mwachitsanzo, timbewu timbewu tchuthi, chamomile, oregano, stevia, ndi zina zotero.
2. Tiyi ya mandimu ndi mandimu: Tengani masamba a masamba obiriwira, mandimu watsopano, theka lamu; zonunkhira ndi kabati, ikani mu teti limodzi ndi masamba a tiyi, tsanulirani madzi otentha, mulole izo ziwombe. Imwani limodzi ndi magawo a mandimu - kuchepetsani citrus mumadzi otentha sizothandiza, chifukwa ziwononge vitamin C..
3. Tewa ya ginger-adyo yachilendo: kachigawo kakang'ono ka mizu ndi cloves awiri a adyo kabati pa grater yaikulu, kutsanulira madzi okwanira 1 litre otentha mu botolo la botmos ndikuumirira pafupi mphindi 30. Muyenera kumwa madzi musanadye tsiku lonse, mukhoza kuchepetsa kulowetsedwa ndi madzi ofunda.
4. Tiyi ya apulosi yamadzimadzi: theka la apulo ndi chidutswa cha ginger chodudulidwa bwino, ikani tetipoti, yikani supuni ya supuni ya sinamoni, tsitsani madzi otentha, imani theka la ora ndi kumwa ngati tiyi wamba.

Kodi mungamwe bwanji tiyi ndi ginger kuti muwonongeke?

Gwiritsani ntchito tiyi kuti muchepe thupi musanadye kapena pakati pa chakudya masana. Chakumwa chikhoza kutentha kapena kuzizira, phindu lake silikuchepetsa. Simungakhoze kuwonjezera tiyi kwa iwo kapena kumwa zakumwa zamadzimadzi ndi maswiti. Zomwe mungakwanitse - dontho la uchi, ngati mumamwa tiyi chakudya cham'mawa kapena chotukuka.