Kutaya Kunenepa Ndi Chimake

Tsopano, nsalu yabwino yakale itatchedwa "hula-hoop", yoperekedwa ndi maselo olemera kapena olemera, funso la momwe angatetezere kulemera ndi kuthandizidwa ndi chikhomo linakhalanso mwamsanga. Mwambo umagwiritsidwa ntchito kusintha chiuno, kuchotsa mbali ndi m'mimba, koma kodi ungasinthe chiwerengerocho ndichochikulu kwambiri?

Kodi hoop imathandiza kuchepa thupi?

Mukasokoneza chingwechi, mumapereka thupi lopangitsa kuti thupi lanu liziwotcha kwambiri, ndipo, kulemera kwanu kumakhala kolimba kwambiri. Komabe, mofanana ndi katundu aliyense, m'kati mwa mphindi 20 zoyambirira, kupota kwa chiwindi kumagwiritsa ntchito kokha zakudya zomwe zimapatsidwa chakudya. Kotero, mukhoza kuchepetsa thupi ndi chikhomo, pokhapokha mutapotozapo kwa mphindi 30-40.

Tsopano popeza tapeza momwe tingagwiritsire ntchito kachilombo kuti tipewe kulemera, ndizomveka kunena kuti kukonzanso chiuno kuti chikhale ndi nthawi yochuluka sikufunika. Asayansi adapeza kuti ngati mutembenuza maola 5-10 pa tsiku, pakatha masabata awiri chiuno chanu chidzachepera ndi mamita 1, ndipo mu ziwalo zina za thupi mumataya pafupifupi theka la kilogalamu. Ndipotu, ngakhale mutapotoza kachidutswa pang'ono, mukhoza kuchepetsa thupi, koma pang'onopang'ono.

Chipewa chimathandiza kuchepetsa thupi: phindu lina

Poyankha funso lakuti ngati n'zotheka kuchepetsa thupi, kupotoza chingwe, ganizirani ubwino wina wophunzira ndi hula-hoop, chifukwa sizingatheke pa izi:

1. Kuphunzitsa kamodzi kachitidwe kawiri: kupuma ndi mtima. Ngati mutapuma mpweya pamene mukukwera masitepe, ndiye kuti mungasankhe! Monga mtundu uliwonse wa masewera olimbitsa thupi, zidzakuthandizani kupuma kwanu ndi mtima, zomwe zikutanthauza kuti mudzakhala opirira kwambiri.
2. Mofanana ndi katundu uliwonse wa aerobic, kuthamanga kwa chiwindi kumapatsa mafuta odzola. Ngati chiwombankhanga chomwe muli nacho chili cholemera ndipo mukuchipotoza mofulumira, ndiye kuti chiwerengerochi chikhoza kufika 50 kapena khumi mu unit 10 maminiti 10!
3. Maphunziro a zida zotsekemera. Ngati muli ndi vuto ndi kulingalira, kuthamanga kwa chingwe kumathandizira kuti mukhale nawo.

Nthano kuti majekeseni amatsindikanso mkati mwa ziwalo za m'mimba ndipo amachititsa kuti anthu azipita kwawo. Koma, monga taonera kale, izi ndi nthano chabe. Ngakhale mutapotoza chingwe cholemera, koma yambani, monga momwe adanenera, kuyambira maminiti 1-3 ndi pang'onopang'ono kulimbitsa corset minofu, palibe chowopsya kwa inu.

Kodi mungatani kuti musamawonongeke?

Ambiri amakhulupirira kuti payenera kukhala nzeru zina za momwe angagwiritsire ntchito hula-hoop. Nzeru ndizomwe sizitchulidwa, koma ziphuphu zingapo zilipobe:

1. Chogwiritsidwa ntchito kwambiri ndi chiwindi cholemera cholemera makilogalamu 3. Pa malo achiwiri pali zosankha zosiyanasiyana zamisamaliro, koma pachitatu - mwachizoloŵezi cha hoop. Ngati muli ndi digiri ya zero, muyenera kuyamba ndi njira yamakono, chifukwa ena angakhale olemetsa kwambiri, asiye kuzunzika ndikufooketsa changu.
2. Chinthu chachikulu pa kuchepetsa kulemera ndi chikhomo ndi nthawi zonse! Kusinthasintha kwazomwe kuli kofunika tsiku lirilonse, kuyambira m'mawa kwa mphindi 30 musanadye chakudya cham'mawa kapena madzulo 2 koloko masana. Ngati mumapotoza kangapo masana - izi ziyenera kuwonetsedwanso.
3. Yambani ndi mphindi zingapo kuti muyambe njira zitatu zokhala ndi mpweya wautali. Njira zowala ndi kupaka minofu zingathe kupotozedwa ola limodzi mu mzere, koma thumba lolemetsa ndibwino kuti lisagwiritse ntchito nthawi yayitali, makamaka ngati simunapite kale.

Musaiwale kuti muyenera kupotoza chingwe, kusinthasintha maola asanu ndi awiri ndikuyenda mozungulira - phunzitsani thupi lanu kuti lipirire njira iliyonse!