Expander Butterfly - yabwino machitidwe kwa onse minofu magulu

Pali ma simulators osiyanasiyana amene mungagwiritse ntchito kunyumba kuti muphunzire bwino. Pofuna kupanga magulu osiyanasiyana a minofu, simulator ya "Butterfly" ndi yabwino. Ngakhale kuti mapangidwewa ndi osaphunzira, ndi maphunziro ozoloŵera mukhoza kupeza zotsatira zabwino.

Expander "Butterfly" - phindu

Dzina la simulator ili likugwirizana ndi maonekedwe ake, chifukwa ali ndi mbali ziwiri zomwe zikufanana ndi mawonekedwe a mapiko a tizilombo. Zitha kugwiritsidwa ntchito popanga kumbuyo, mapewa, chifuwa, mikono, m'chiuno, mapepala. Kwa iwo omwe amakayikira ngati "Butterfly" ikufotokoza bwino, muyenera kudziwa kuti imagwiritsidwa ntchito m'magulu ambiri kuti awonetsere kulemera kwa thupi komanso kupweteka kwa ma corset.

Chifukwa cha kugwirizana kwake, zingagwiritsidwe ntchito kunyumba. Anthu amitundu yonse akhoza kuthana nazo. Mukamaphunzitsidwa nthawi zonse, mukhoza kusintha ndondomekoyi, kusintha thupi lanu ndikupulumutsidwa thupi lonse. The "Butterfly" expander amagwiritsa ntchito mfundo ya kuponderezana, zomwe zimatsimikizira kuchuluka kwa bwino. Pano pali chinthu chimodzi chosafunikira - chosatheka kuthetsa kukweza, choncho m'tsogolomu ndikofunika kusintha zida zophunzitsira.

Kodi mungasankhe bwanji "butterfly"?

M'masitolo ndi malonda ena ogulitsa, mungapeze njira zingapo zogwiritsira ntchito simulator. Ngati munthu akukonzekera kuti azichita nthawi zonse, ndiye kuti simuyenera kupulumutsa, chifukwa izi zikukhudza khalidwe. Simulator ya expander, yopangidwa ndi zipangizo zotsika mtengo, mwamsanga imatha. Sankhani mtundu wa pulasitiki yokhazikika, yomwe iyenera kuti ikhale yochokera kumwamba ndi yofewa. Onetsetsani kuti muyang'ane ubwino wa akasupe.

Expander «Butterfly» - kuchita

Pali malingaliro angapo omwe ndi ofunika kuwunika kuti ntchitoyi ikhale yogwira mtima.

1. Sankhani zovuta zovuta ndi zolembera "Butterfly" kwa amayi, ndikupereka katunduyo m'magulu osiyanasiyana.
2. Maphunziro ayenera kuchitika nthawi zonse komanso katatu pa sabata. Ayenera kukhala osachepera theka la ola, mwinamwake sipadzakhala zotsatira.
3. Chiwerengero cha kubwereza chiyenera kusankhidwa, kuganizira zizindikiro za munthu aliyense, koma kumbukirani kuti kubwereza kobwereza kotsiriza kumafunika kupyolera mwa mphamvu.
4. Chitani njira ziwiri za kayendedwe kalikonse.

Kwa omwe akufuna kudziwa momwe mungagwiritsire ntchito "Butterfly" expander, muyenera kudziwa kuti mungagwiritse ntchito maphunziro ozungulira . Sankhani masewero 3-4 kwa iwo ndikuwapanga limodzi, ndikubwereza maulendo 20-25. Pakati pa mabwalowa, pumani pang'ono. Musanayambe kuchita izi, ndikulimbikitsidwa kuti mukhale otentha kwambiri.

Expander "Butterfly" - Kugwiritsa ntchito m'chiuno ndi matako

Madera omwe amapezeka kwambiri pakati pa akazi ndizo ntchafu ndi mabowo. Kuchotsa mafuta m'maderawa, muyenera kuphunzitsa mwamphamvu ndikugwiritsa ntchito katundu woposa bwino. Maphunziro ndi "Butterfly" expander ndi othandiza chifukwa chakuti ndikofunikira kuthetsa kukana kwa simulator. Pochepetsa kuchepa kwa ntchafu ndi matako, ndi bwino kuti tichite izi.

Zochita # 1

1. Ikani nokha pa mpando, kuika manja anu kumbuyo kwanu ndikukhala pampando.
2. Choyimira chikuyenera kuikidwa kuti ziphuphu zake zikhale pamadzulo, ndipo mapazi azikhala pamodzi.
3. Pangani kukweza ndi kuswana kwa mawondo.

Zochita # 2

1. Khalani pansi ndi manja anu kumbuyo kwanu.
2. Ndi mapazi akugwada pamadzulo, pogona pansi ndi phazi lonse.
3. Ikani phazi lamanzere pa nthiti ndikuyika chipangizocho kunja kwa mwendo kuti wina agwire pansi ndi wina pansi.
4. Lembetsani mwendo wanu, mukupopera simulator, ndipo pang'onopang'ono mubwerere ku FE.

Expander "Butterfly" - zochita zofalitsa

Mimba yokongola yopanda mafuta ndi maonekedwe abwino ndi maloto a amayi ambiri. Kuti tikwaniritse zotsatira zabwino, ndikwanira kuti tiphunzitse pakhomo pogwiritsa ntchito simulator ya "butterfly" expander:

1. Lembani kumbuyo kwanu ndipo mugwadire mawondo anu, mutapumula mapazi anu pansi.
2. Chotsani chingwe chimodzi pakati pa mawondo, ndipo finyani china mmanja mwanu pa chifuwa cha chifuwa.
3. Kwezani miyendo, kupotoza, pamapeto, konzani malo, ndiyeno, bwererani ku FE.

Expander "Butterfly" - zozizira za minofu ya pectoral

Kupsinjika maganizo sikutha kuwonjezera chifuwa, koma kumathandiza kulimbitsa minofu, kumapangitsa kuti zikhale zotsekemera komanso zokongola. Kuphunzira nthawi zonse kudzakuthandizani kuti mupeze zotsatira zabwino popanda opaleshoni. Kutumiza kwa abambo kumathandiza pa ntchito yophweka, koma yopindulitsa.

Zochita # 1

1. Imani bwino, mutengere choyimira pakati pa zida zanu.
2. Ikani manja anu pamutu pa chipangizocho, kuchepetsa zitsulo zanu pansi.
3. Pogwiritsa ntchito manja anu pamapiko, yesetsani kugwirizanitsa zidutswa zanu, ndiyeno pang'onopang'ono mubweretse manja anu kumalo oyambira.

Zochita # 2

1. Tengani chidacho m'manja mwake kuti mutu wake uwonekere kwa thupi.
2. Manja akugwada pamapiri. Yesetsani kupopera ndi kutsekemera, kufooketsa minofu ya pectoral.
3. Musasunthire manja anu mmwamba, chifukwa izi zidzachititsa kuti katunduyo asinthe.

Expander "Butterfly" - masewero olimbitsa thupi

Miyendo yokongola ndi yokongola yochokera ku chilengedwe imapatsidwa kwa ochepa, koma mukhoza kusintha zomwe zasintha zotsatira zabwino. Expander "Butterfly" kwa mapazi ndi wothandizira kwambiri kukwaniritsa cholinga. Pali zovuta zambiri zomwe zimapanga minofu yosiyana, kupanga miyendo yochepa komanso yokongola. Musachite izo katatu pa sabata, ndikupangitsa minofu kuti ipeze bwino ndikupumula.

Zochita # 1

1. Pochita masewera olimbitsa thupiwo, khalani pansi, mutapindika miyendo ndikuyika mapazi anu pansi.
2. Ikani mutu wa chipangizo pansi pa bondo, ndi kumagwira mwendo.
3. Gwirani manja anu ndi phiko limodzi pafupi ndi mchiuno.
4. Pangani kuponderezana, kukokera chidendene pamapako.

Zochita # 2

1. Malo oyambira samasintha, koma ochepa chabe omwe amatchedwa "Butterfly" sayenera kukhala ochokera pansi, koma kuchokera pamwamba.
2. Mgwirizano umodzi uyenera kuikidwa pa bondo lamanzere kapena phazi lamanja, ndipo tengani china mmanja mwanu.
3. Mutu wa simulator ayenera kupuma kutsogolo kwa ntchafu.
4. Pangani bondo kuchifuwa, kufinya chipangizocho, koma osasunthira.

Expander "Butterfly" - Kugwiritsa ntchito manja

Amayi ambiri amadandaula kuti ngakhale ndi thupi laling'ono, sangathe kudzitama ndi manja okongola komanso ochepa. Kawirikawiri manja samataya thupi, kapena khungu limapachika ndipo zonse zimawoneka zoipa. Pali njira zosiyanasiyana, momwe mungagwiritsire ntchito manja a munthu wobwereza, komanso kuti muyambe kugwira ntchito, muyenera kuchita zotsatirazi:

1. Konzani chipangizocho kuti wina agwiritse ntchito mosungira, ndipo winayo agwirane mkono wake pamphepete, zomwe muyenera kumenyana nazo.
2. Lumikizani zitsulo pogwiritsa ntchito kusinthasintha mkono.
3. Yang'anani kuti kayendetsedwe kadzachitike kokha pamlingo.

Expander "Butterfly" - zotsutsana

Kuti maphunziro apindule pokhapokha, nkofunika kuti musapitirire thupi lawo mowonjezereka ndikuganiziranso zotsutsana. Ndizosatheka kuthana ndi vuto ngati kuli kochepa kwa mitsempha ya magazi ndi capillaries, kuthamanga kwa magazi komanso matenda a mtima. Kusindikizidwa ndi matenda a shuga, oncology, matenda a khungu ndi kuvulala. Expander "Butterfly" pa nthawi ya mimba ingagwiritsidwe ntchito ndi chilolezo cha dokotala yemwe akupezekapo.