Amayi ambiri amavomereza ndikuchita machitidwewa. Ndipo ena - osamvetsetsa ubwino wa maliseche, taganizirani izi zomwe sizilandiridwa ndi zosavomerezeka. Mtsikana aliyense amamusankha. Uwu ndi bizinesi yanu, ndipo ngati mukufunadi, musadzikane nokha zosangalatsa. Mwina mukuganiza kuti maliseche angabweretse ku zotsatira zopanda pake. Musadandaule! Ngati mukutsatira malamulo oyambirira a ukhondo ndipo musati muzichita kawirikawiri, ndiye kuti sipadzakhalanso vuto la thanzi, sipadzakhala kudalira. Tiyeni tiwone ngati pali phindu lililonse la maliseche.
Kugonana ndibwino
Kupindula kwa maliseche kwa amayi sikuti kokha ngati palibe wokhala nawo nthawi zonse, simukusowa kuyang'ana munthu kuti akwaniritse zosowa zanu zakuthupi.
- Azimayi amadwala pang'ono ndi PMS.
- Pa nthawi ya kusamba, palibe ziphuphu zolimba komanso zovuta.
- Kupweteka pang'ono m'munsi kumbuyo.
- Palibe chiopsezo chotenga matenda opatsirana pogonana.
- Njira yabwino yothetsera vutoli.
- Chitsime chosatha cha endorphins ndi chisangalalo chabwino.
- Amalimbitsa minofu ya pakhosi, ndipo chifukwa chake, amachititsa kuti kugonana kumveke.
- Machitidwe ngati mapiritsi ogona.
- Zimalimbikitsa moyo wa kugonana. Popeza mtsikana amene amakhala wokhutira nthawi zonse amadziwa bwino thupi lake, akhoza kugwiritsa ntchito chidziwitso ndi luso limeneli pa kugonana.
- Amathandiza kupumula ndi kuthetsa mavuto.
- Amachepetsa ululu. Zimasokoneza ndipo zimatha kuthetsa mutu.
- Chifukwa cha maliseche, mumamvetsa zomwe zimakusangalatsani ndi zomwe sizikukuchititsani.
- Mukhoza kuganizira zowawa zanu, m'thupi lanu. Musaganize za china chirichonse.
- Kuthetsa chiwerengero cha ma calories. Chomwe chimakupangitsani kukhala okongola.
Pokhala nokha ndiwekha, mukhoza kulowa mudziko lamtendere ndi malingaliro. Amayi owerengeka okha amatha kunena moona mtima ndi kuvomereza kuti ali ndi maliseche.
M'nthaŵi zakale, nthano zosiyanasiyana zokhudzana ndi maliseche zinapangidwa. Ntchito imeneyi inkaonedwa ngati yonyansa, yonyansa ndi yovulaza thanzi,
- sizitsogolera ku matenda opweteka kwambiri.
- Musayese kusanza ndi mseru.
- sichitha kuchepetsa malingaliro ndi kuganiza kuganiza moyenera.
Ndipo, amayi amadzimva amakhala okongola komanso odzidalira. Dzikondeni nokha!