Anthu ambiri amayesa kuthetsa kulemera kwakukulu kudzera pa zakudya zosiyanasiyana. Kuti makilogalamu achoke bwinobwino, njira zokhazokha ziyenera kugwiritsidwa ntchito. Mwachitsanzo, amayi ndi abambo nthawi zambiri amanena kuti malangizo a Margarita Koroleva omwe ali ndi zakudya zowonjezera komanso njira yake yochepetsera thupi, adawathandiza kuchepa. Ndondomeko ya chakudyayi yakhala yotchuka kwambiri, choncho ingagwiritsidwe ntchito ngati imodzi mwa njira zophera mapaundi owonjezera.
Malangizo a katswiri wamaphunziro a Margarita Queen
Kuti kulemera kwakukulu kungokhala kukumbukira kolakwika, malingaliro a katswiri uyu, ndikofunikira kusunga malamulo pang'ono okha:
- Osati kupanga chipembedzo kunja kwa chakudya, koma nthawi yomweyo kuti muzisangalala nazo;
- musadutse chakudya cham'mawa;
- Yesetsani kudya zakudya zing'onozing'ono ndipo musadye musanafike madzulo asanu ndi awiri;
- Musagwiritse ntchito mayonesi ndi mafuta ena;
- kusiya maswiti, monga maswiti, chokoleti cha mkaka;
- kumwa madzi okwanira 2.5 malita patsiku;
- idyani musanayambe kumverera kwa njala.
Pa mfundo izi, njira ya Margarita Koroleva yolemetsa imachokera. Kuzisunga ndikofunikira ndipo mutagwiritsira ntchito chakudya chapadera chimene chiyenera kuyamba kuyambitsa ndondomeko yolemera, malinga ndi katswiri uyu.
Malangizo a Margarita Koroleva omwe ali ndi zakudya zowonjezera adzakuthandizani kuti muchepetse thupi lanu kosatha, popanda kuwononga thanzi lanu. Chisamaliro chiyenera kuperekedwa ku zotsutsana zonse za katswiri ndikuzisamalira mosamala. Munthu ayenera kumvetsa kuti zakudya sizodziwikiratu, ndizokhalira moyo. Choncho, zakudya sizingasinthe kwambiri ngakhale pa maholide, kapena panthawi yopumula pa dongosolo lonse lophatikiza.
Zofunikira za njira ya Margarita Koroleva
Zakudyazi zimakhala masiku 9. Masiku atatu aliwonse, mndandandanda wa zinthu zidzasintha. Koma, musanayambe kugwiritsa ntchito mapulani a kulemera kwa moyo, muyenera kumvetsa zofunikira za njira iyi.
Choyamba, chakudyacho chimachokera pa mfundo za zakudya zosiyana. Chachiwiri, njira iyi siimapangitsa munthu kukhala ndi nkhawa, chifukwa chakudyacho chidzakhala chokoma komanso chodziwika kwa aliyense wa ife. Ndipo, potsiriza, zakudya zonsezi zigawidwa mu magawo atatu osiyana.
Chinthu chofunika kwambiri, kumbukirani kuti simungaphatikizepo kudya kwa masiku 9, palibe mankhwala ena. Izi zimanyalanyaza zonse zotsatira za kulemera kwa kulemera. Kotero munthu adzataya nthawi yokha, koma osati ma kilogalamu.
Njira zochepetsera Margarita Queen
Monga tanenera kale, ndondomeko ya chakudya yakonzedwa kwa masiku 9. Masiku atatu oyambirira adzadya 250 magalamu a mpunga patsiku. Konzani mophweka, muyenera kutseketsa basmati usiku, kenaka muziwiritsa madzi osatulutsidwa (chiwerengero 1: 2). Chakudya chamakono 1 galasi amagwiritsidwa ntchito, ena onsewa agawanika mu magawo 6. Idyani iwo asanakwane 19:00. Amaloledwa kugwiritsa ntchito makapu awiri a uchi nthawiyi. Mavitamini a madzi omwe amamwa ndi oposa 2 malita.
Nthawi yachiwiri ya masiku atatu ndi mapuloteni. Munthu akhoza kukhala 1-1.2 makilogalamu a nkhuku
Gawo lotsiriza la zakudya ndi masamba. Amaloledwa kudya ndiwo zamasamba, kupatula mbatata. Munthu akhoza kuthetsa magalamu 400 atsopano ndi masamba omwewo.
Mukamaliza kudya, muyenera kudya zakudya zomwe mumakonda, koma kutsatira malamulo olembedwa pamwambapa. Kutanthauza kuti musamadye masabata asanu ndi awiri usiku, musamadye maswiti ndi ufa ndikudya. Chinthu chachikulu ndikuti, musati mupange chipembedzo kunja kwa chakudya, mwinamwake kumverera kwa njala sikungatheke, maganizo a maganizo, gawo lofunika kwambiri la zakudya.