Amuna ndi akazi ambiri amalota zolemetsa, ndipo amauziridwa ndi zitsanzo za anthu omwe angachite. Mwachitsanzo, mbiri ya omwe ali ndi kachilombo ka KVN, komwe kanthawi kochepa kangathe kupeza zotsatira zowonjezereka, ikhoza kukhala cholimbikitsa kwambiri. Pofuna kulimbikitsa chitsanzo cha msungwana uyu, tiyeni tiphunzire pang'ono za momwe Olga Kartunkova anakhalira woonda komanso momwe adawathandizira .
Kodi Kartunkova ndi wochepa bwanji?
Musanadziwe kuchuluka kwa Kartunkova kutaya kulemera, tiyeni tikumbukire chomwe kulemera kwake koyambirira kunali. Mtsikanayo mwiniyo amavomereza kuti anaima pa mamba, adawona 134 kg, ndipo ndikukuganizirani ndi kukula kwa masentimita 168, omwe amavomereza, ochuluka. Madokotala, ndi anthu wamba amadziŵa kuti kulemera kolemera kwambiri ndi koopsa, mtima, minofu ndi machitidwe ena a thupi lathu amavutika. Choncho, n'zosadabwitsa kuti Olya panthawi inayake pamoyo wake adaganiza zochotsa vuto lake, ndikuyika khama lalikulu kuti akwaniritse zotsatira zake zochititsa chidwi.
Pakalipano, Olga Kartunkova wataya thupi lolemera makilogalamu 54, ngakhale zili choncho, ndizithunzi zomwe mtsikanayo adayitana, mwa njira, zithunzi zake zimatsimikizira izi momveka bwino, zikuwonekeratu kusiyana kwake. Wophunzira wa KVN amavomereza kuti sadzalima zomwe zapindula, akuganiza kuti adzataya makilogalamu 35, kotero pali mwayi waukulu kuti posachedwa tidzadzifunsanso momwe Olya Kartunkova wataya ndi kuti agwire ntchito chifaniziro chake.
Ndi thandizo lotani Olga Kartunkova analemera ndi 54 kg?
Tsopano tiyeni tione zomwe msungwanayo akuchita kuti akwaniritse zotsatira zofanana. Olga mwiniwakeyo akunena kuti njira yochepera thupi inali yovuta, makamaka mu maganizo, chifukwa kudzikonzekera kuzinthu zina ndi kuchepetsa zolakalaka zanu sikophweka. Olga adauza omasulirawo mosakayikira kuti amayenera kupita kwa katswiri kuti akonze dongosolo la zakudya, akufotokozera chisankho ichi mophweka, thanzi ndilo chinthu chachikulu, ndipo muyenera kulemera kuti musamavulaze thupi. Zivomereze, izi ndizo zomveka bwino, ndipo malangizo a Olga kuti akhale omasuka kupita kukadyera ayenera kupeza mwayi kwa aliyense amene amafuna osati kukongola kokha, komanso kukhala ndi moyo wabwino.
Pamtima wa chakudya cha mtsikanayo muli mfundo ziwiri:
- Choyamba, iye anayesa kuchotsa zakudya zonse zamtundu ndi zakutali kuchokera ku menyu;
- Chachiwiri, anayamba kudya zipatso ndi ndiwo zamasamba.
Olga akulangizanso kuti tsiku lonse udye chakudya cha chakudya cha 4-5, ndipo kumverera kwa njala sikudzakuzunzani, ndipo kulemera kwakukulu kumachoka mofulumira, mwa njira, izi ndizonso zowonongeka moyenera kwa akatswiri ambiri okhudzana ndi zakudya, kotero sizingakhale zodabwitsa kuti ndizitenga.
Malangizo Olga Kartunkova
Ngati mukufuna kugwiritsa ntchito zomwe Olga anakumana nazo, kumbukirani malamulo ochepa:
- Musaganize kuti kulemera kwake kudzachoka mofulumira kwambiri, ndi kutaya kwabwino kochepa mungathe kutaya 1 mpaka 2 kg pa sabata. Choncho, yesetsani kumenyana kwa nthawi yayitali.
- Pali zakudya zambiri zomwe zimakhala zokoma komanso zotsika kwambiri, osakhala aulesi, kuyang'ana maphikidwe atsopano, phunzirani kuphika. Zakudya sizimayambitsa zakudya zokhala ndi mafuta komanso zokoma zokha, komanso zakudya, mumangofunikira kupeza zomwe mumakonda.
- Musamanyalanyaze masewerawo, kuti kulemera kukufulumizitseni kuti muzisunthira zambiri, ndipo ziribe kanthu kaya mukupita ku kampu yolimbitsa thupi kapena kuvina kunyumba, chinthu chachikulu ndichokuti ntchito yowonongeka ikupezeka mmoyo wanu nthawi zonse.
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