Zukini zophikidwa ndi zokoma kwambiri komanso zokoma ngati muziphika mu uvuni ndi nyama yamchere. Zosintha za mbale iyi zimaperekedwa m'munsimu maphikidwe athu.
Courgettes, odzaza nyama ndi ndiwo zamasamba komanso kuphika mu uvuni
Zosakaniza:
- zukini achinyamata sing'anga kukula - 2 ma PC.;
- nkhumba ya nkhumba - 340 g;
- tomato watsopano - 260 g;
- mapulitsi atsopano a parsley - 3-4 ma PC.;
- toioni babu - 110 g;
- cloves wa adyo - ma PC 2;
- mpendadzuwa, mafuta osapsa - 75ml;
- tchizi cholimba piquant - 75 g;
- zonunkhira zonunkhira za kusankha kwanu;
- mchere, tsabola wamkulu wa iodized ndi wakuda.
Kukonzekera
Chinthu choyamba chomwe tikonzekera maziko a sikwashi zokhala ndi zokongoletsera. Kuti muchite izi, yambani zamasamba m'magawo awiri ndipo muzitsuka zamkati kuchokera ku hafu iliyonse ndi supuni ya supuni. Tsopano perekani mafuta mkati mwa masamba ndi mafuta a mpendadzuwa, kuziyika pa pepala lophika ndi kudula kuchokera pansi ndikutumizira mphindi khumi ndi zisanu kuti muphike mu uvuni pa madigiri 180.
Ngakhale baken zaken, konzekerani kudzazidwa. Kuti tichite izi, timatsuka komanso timachepetsa anyezi ndi adyo cloves, komanso timagaya sikwashi.
Sungani poto mu poto yopanda mafuta, ikani adyo ndi anyezi mmenemo ndikupatsa ndiwo zamasamba. Tsopano perekani theka kapena sitiroki pang'ono ndipo muthamangitse masamba pamodzi kwa mphindi zingapo, mchere uli mkati ndi tsabola.
Timasintha maluwa pamtunda, onjezerani mafuta pang'ono poto, yikani nyama yosungunuka ndi kuizira, ndikuyambitsa ndi kuyikweza mpaka itakonzeka. Sdabrivaem kumapeto kwa kufalitsa zomwe zili mu frying poto ndi mchere, tsabola ndi zofuna zonunkhira, kenako timalola kuti misazi zizizizira pang'ono, ziphatikizidwe ndi masamba achangu ndi a grated tchizi, onjezerani zitsamba zosakanizidwa zatsopano.
Timadzaza nyemba zamasamba, pamwamba pake timakonza tomato kudulira timadzi timeneti, kuwonjezera mchere, tsabola ndi kuyika mabotolo pa tepi yophika mafuta.
Zimangokhala ndikudikirira kuphika kwa mbale mu uvuni kutentha kwa madigiri 185. Izi zimatenga mphindi makumi awiri mphambu zisanu zokha, kenako mbaleyo ikhoza kuikidwa pa mbale ndikuperekera patebulo.
Zukini zophikidwa ndi nyama ndi bowa zophikidwa mu uvuni - Chinsinsi
Zosakaniza:
- zukini achinyamata sing'anga kukula - 2 ma PC.;
- Ng'ombe ya nkhumba - 260 g;
- Bowa mwatsopano - 220 g;
- tomato - 320 g;
- mapulotusi atsopano a parsley ndi katsabola - 2-3 ma PC.;
- toioni babu - 110 g;
- cloves wa adyo - 1-2 ma PC;
- Chiwombankhiti tsabola ndi udzu wamadzulo (kusankha);
- mpendadzuwa, mafuta osapsa - 75ml;
- kirimu wowawasa - 180 g;
- tchizi cholimba piquant - 75 g;
- zonunkhira zonunkhira za kusankha kwanu;
- mchere wa iodi ndi tsabola wakuda.
Kukonzekera
Pachifukwa ichi, sitidzakhala ndi zombo kuchokera ku malegetre, monga momwe zinalili kale, koma zidole. Kuti tichite zimenezi, zipatso za squash zimatsukidwa ndikudulidwa m'magawo atatu. Timapanganso magawo m'munsi ndi mchira wa masamba. Tsopano ife timapukuta zukini kumbali imodzi, kusiya pansi, ndi kuchepetsa ntchito zopangira mphindi zisanu mu otentha, pang'ono mchere madzi.
Pakuti kudzazidwa, mwachangu mu mpendadzuwa mafuta sliced bowa ndi anyezi, kuwonjezera pa minced nyama ndipo, ngati ankafuna, grated udzu winawake ndi melenko sliced Chibulgaria tsabola. Timavomereza zomwe zili mu frying pan, oyambitsa, mpaka nyama itakonzeka
Tsopano pangani mbale. Pansi pa mbiya iliyonse timayika chidutswa cha tomato, kirimu wowawasa komanso pamwamba pamtengo ndi minced nyama ndi bowa ndi ndiwo zamasamba. Ndiye pang'ono zonona zonona, kuchokera pamwamba timaphimba ndi chidutswa cha phwetekere ndipo timapaka ndi grated tchizi.
Timayika pazitsulo zophika, ndikukulunga pansi pa timapepala tating'ono, ndipo timawatumiza kukaphika mu ng'anjo yotentha. Maminiti makumi awiri ndi asanu, mbale yonyezimira, yowutsa mudyo ndi yoyambirira ndi ulemu imakongoletsa tebulo lanu ndikukondwera ndi kukoma kwaumulungu.