Pulojekiti ya Zakudya Zakudya Zamagetsi ndi mndandanda wa zakudya zowonjezera zakudya zomwe sizowonjezerapo, koma m'malo mwa zakudya zowonjezera. Kutayika Kunenepa pa Cocktails Zakudya Zakudya Zamagetsi ndizokusinthira kwathunthu kwa zopangidwa ndi opanga. Nthawi yomweyo tidzakambirana 1 mtsuko wa "chinachake" kuchokera ku ED (Energy Diet) mtengo kuchokera 50 cu
Kupanga
ED sizimangotulutsa ma cocktails, komanso makina ophika ophika, kuphika puree, nkhuku, nandolo, bowa, tomato, tirigu, ndi zina zotero. M'mawu ake, chirichonse chomwe chingapangitse chinyengo kuti iwe umangodya chakudya chodziwika, pamene thupi limataya kulemera. Ngati mumakhulupirira otsatsa malonda, kudya nthawi zonse zakumwa zozizwitsa kuti muthe kuchepetsa kulemera kwa mphamvu za thupi ndizo zomwe thupi likufunikira - zingagwiritsidwe ntchito polemera, komanso kuti mukhale ndi minofu.
Kupanga
Zomwe zimachitika pa chakudya cha Njala ndizoyendera bwino mapuloteni, mafuta ndi zakudya (40:20:40). Kuonjezerapo, mankhwala onse a kampaniwa amapindula ndi mavitamini 11, komanso amino acid - zonse zomwe zimayenera kukhala amino acid komanso m'malo mwake. M'bukuli mudzapeza soy, lecithin, inulin (masoka a polysaccharide), zowonjezera khofi, utomoni wa ma cellulose ndi zonyansa, mafuta odzola (gwero la mavitamini B), acerola (vitamini C).
Ndani amasankha Zakudya Zakudya Zamagetsi?
Zakudya zolimbitsa thupi Zochita Zakudya Zakudya Zakudya sizili bwino komanso zosangalatsa. Ndani akudziwa, amapeza chiyani "mafuta odzola"? Koma tonse tifunika kumvetsetsa kuti muzovalazi, palibe chinthu chapadera kwambiri chomwe chimapangitsa kulemera kwake - palibe matsenga, chinthu chobisika. Pali zowonjezera zokha za chakudya chodziwika.
Timayesedwa ndikuponyera ndalama kuti tipeze mphepo chifukwa cha chifukwa chimodzi chabe - kukhala ndi mwayi wowerengera - kumapanga gawo la malo ogulitsa ndipo mumadziwa kuti kcal yayamwa kwambiri. Ndife aulesi kwambiri kuti tiwerenge chakudya chanu.
Ndipo ngati mutayalemera pa ED kapena ayi, zimadalira nambala ya cocktail mowa - mudzasunga mkati mwa 1500 kcal - kulemera kudzachoka, kupitirira ndipo mutakhala pansi pa chokoleti-vanilla makosi - kulemera kudzawonjezeka. Ndipo sipadzakhala wina wodzudzula izi.