Msuzi wa chiwindi ndi nkhuku yamtengo wapatali komanso yotsika mtengo yomwe ingakuthandizenso kudya chakudya chamadzulo kapena kukongoletsa tebulo.
Saladi yophika ufa ndi nkhuku
Zosakaniza:
- nkhuku chiwindi - 80 g;
- mbatata - 70 g;
- bowa zam'chitini - 50 g;
- kaloti - 40 g;
- mazira a mazira - zidutswa zitatu;
- kuzifutsa nkhaka - 60 g;
- mayonesi;
- mchere, tsabola.
Kukonzekera
Chicken chiwindi ndi mbatata wiritsani mu madzi amchere ndikudula mu cubes. Bowa ndi kuzifutsa nkhaka kudula ndi woonda tsaya, ndi kaloti opaka pakati grater.
Ikani mpheteyo pamphepete ndipo yambani kuika saladi yophimba m'magawo otsatirawa: chiwindi, mbatata, nkhaka, kaloti, bowa. Msuzi uliwonse umatsitsidwa ndi mayonesi, ndipo mopepuka umadetsedwa ndi mchere ndi tsabola. Pamwamba, ikani 3 lonse, yophika mazira mazira, ndi kuwaza ndi zitsamba. Saladi yophika nkhuku yowonongeka, yomwe imafotokozedwa, ikhoza kuwonjezeredwa ndi vinyo wosasa ndi Tabasco msuzi.
Saladi yotentha ndi nkhuku
Zosakaniza:
- arugula - 1 gulu;
- nyemba zam'chitini - mphika 1;
- nkhuku chiwindi - 400 g;
- tomato yamatchire - ma PC 20;
- masamba mafuta - 2 tbsp. makuni;
- adyo - 1 clove;
- shallot anyezi - chidutswa 1;
- mchere, tsabola - kulawa.
Kukonzekera
Chiwindi chimatsukidwa ndi zouma, kudula pang'ono pamalo ozizira ndi mwachangu kwa mphindi zitatu, zokometsera ndi mchere ndi tsabola. Pamene chiwindi chikuwotcha, konzekerani kuvala: muyenera kugaya katsulo kamodzi ka adyo mu mafuta a masamba, ndi mchere ndi tsabola. Ndi kuvala, timadula nthambi za arugula, finely akanadulidwa shallots ndi chitumbuwa tomato, kuwonjezera nyemba ndi toasted chiwindi. Ndibwino kuti mu saladi iyi ayang'ane ndipo dzira liwombedwa kapena lazira lofewa. Chilakolako chabwino!