Khungu laling'ono ndi zotanuka ndi zotanuka, koma panthawi yomwe nyongolotsi imayambira, khungu limakhala losalala, losasangalatsa komanso lopsa mtima. Amayi ambiri amaganiza za momwe angabwezeretse zotupa kwa khungu, pokhapokha ngati maonekedwe a makwinya oyambirira. Koma pazochitika zoterezi, masks osavuta a khungu, kukonzekera kukonzekera ndi zinthu zina zimangowonjezera kupangika kwa makwinya atsopano, koma sichidzachotsa zomwe zawonekera kale. Choncho, ndi bwino kusamalira bwino momwe mungakulitsire kutsika kwa khungu. Kuti muchite izi, muyenera kumvetsa zomwe zimakhudza mtundu wa khungu, ndipo chifukwa chake, kuphulika kumachitika.
Chifukwa chiyani?
- Khungu la Flabby ali wamng'ono lingakhale chizindikiro cha matenda a thupi, mwachitsanzo, kufooka kwa thupi, matenda a impso, mavuto a mtima, matenda a shuga. Pazochitikazi, choyamba, nkofunika kusamalira thanzi lanu, komanso kuwonjezera ntchito kumathandiza kuti khungu likhale lofewa.
- Chifukwa cha kusintha komwe kumachitika m'thupi, thupi limasintha, kuyendetsa magazi kumasokonezeka, kupanga zinthu zambiri zofunika kuti khungu lichepetse. Mwachitsanzo, kuchuluka kwa collagen zomwe zimathandiza kuti khungu la thupi likhale lochepa kwambiri. Zonsezi zimayambitsa kuyanika kwa khungu, maonekedwe a flabbiness ndi makwinya.
- Kukhala ndi moyo wamba, zizoloŵezi zoipa ndi zakudya zosayenera zimakhudza thupi lonse, ndipo, chifukwa chake, chikopa cha khungu.
- Zotsatira za zinthu zakunja zimakhudzanso chikhalidwe cha khungu. Chowopsa kwambiri pakhungu ndi dzuwa, popeza ultraviolet imapha collagen ndipo imafulumira kukalamba.
Pofuna kuti khungu likhale lolimba, akatswiri amalangiza zotsatirazi:
- Choyamba, kutsika kwa khungu la nkhope ndi thupi kumafuna kukwezedwa kuchokera mkati. Kuchita masewera olimbitsa thupi kumapangitsa kuti magazi aziyenda bwino, minofu yamtundu, yomwe imathandiza kwambiri pakhungu la flabby. Mankhwala opuma opuma amachititsa maselo ndi mpweya wabwino, amatha kutulutsa makina ndi khungu. Mavitamini kuti khungu la nkhope ndi thupi likhale lofewa mumapezeka masamba, zipatso ndi nsomba, choncho chakudya cha tsiku ndi tsiku chiyenera kukhala chiwerengero chachikulu cha mankhwalawa. Garlic ndi mazira zimakhala ndi selenium, zomwe zimapangitsa kuti khungu likhale lofewa. Sikofunika kuti nthawi zambiri muzochita masewera olimbitsa thupi ndikukhala pa zakudya. Pali maofesi ambiri ogwirizanitsa zozizira ndi zakuthupi, ndikukhala 20-30 mphindi patsiku.
- chitetezo ku zotsatira za chilengedwe chimakhala ndi mbali yofunikira kuti ukhale wotetezeka komanso thanzi la khungu. Choyamba, m'pofunika kugwiritsa ntchito sunscreen musanapite ku msewu, makamaka nthawi za ntchito zakuthambo. Ndipo kachiwiri, m'pofunika kuyeretsa nthawi zonse khungu kuti asamawononge mankhwala owopsa omwe tsiku lililonse amakhala pa khungu.
- Kupaka minofu kumakhudza kwambiri khungu, chifukwa kumathandiza kuthamanga kwa magazi kupita ku zitsulo za subcutaneous. Njira yokometsera kwa nkhope ili ndi njira 10-15. Ndibwino kuti mutenge maphunziro 2-3 pachaka. Koma misala yolakwika ikhoza kutambasula khungu, kotero khulupirirani ndondomekoyi kuti muzidziwa bwino ntchito. Nditangoyamba kumene njira zowononga minofu zodziwika bwino zimakhala zowonjezereka, khungu limakula kwambiri. Ndipo zotupa za khungu la chifuwa ndi mimba zimatha kuwonjezeka ndi mphepo yamkuntho. Kuti muchite izi, musati mupite ku salons, chifukwa mphepo yamkuntho ikhoza kuchitidwa panthawi yosamba, kutsogolera madzi oyendetsa kumalo omwe mumafunayo. Pezani kamvekedwe ka khungu la thupi ndipo mungagwiritse ntchito kusamba kosiyana.
- khungu lozungulira maso lingathe kuwonjezeka mothandizidwa ndi masewera olimbitsa thupi maso ndi makonzedwe apadera. Zimalimbikitsanso kupanga masikiti ndikugwiritsa ntchito kirimu chifukwa cha mafuta a amondi, omwe amathandiza kwambiri pakhungu ndi madzi pakhungu lozungulira maso.
- Inde, kusamalira bwino khungu ndi nthawi zonse kumawathandiza kukhalabe osakaniza. Pachifukwachi, mungagwiritse ntchito zinthu zodzikongoletsera, komanso njira zodzikongoletsera, koma chikhalidwe chachikulu ndicho kugwiritsa ntchito zipangizo zamakono zoyenera mtundu wa khungu. Ali wamng'ono, masks kuti khungu la nkhope likhale lokonzeka liyenera kukhala ndi mphamvu zowonongeka komanso zakudya zabwino. Pamene mukusamala khungu loyenera, muyenera kugwiritsa ntchito njira yapadera yopewera kusokoneza madzi a lipid. Ndizothandiza kugwiritsa ntchito mafuta osiyana siyana pakhungu la nkhope ndi thupi. Chofunika kwambiri ndi mafuta a pinki, mbali zozama za khungu komanso kukula kwa collagen. Castor, sea buckthorn, amondi, mafuta, maolivi amaphatikizidwanso ku zodzoladzola, kuti azikongoletsa khungu. Kugwiritsira ntchito bwino mafuta monga maziko okonza zodzoladzola m'nyumba.
Pofuna kusamalira tsiku ndi tsiku, mukhoza kugwiritsa ntchito kirimu kuti khungu likhale lofewa, koma ndi bwino kuganizira kuti zonona ziyenera kukhala ndi zigawo zikuluzikulu zomwe zimalowa mkati mwa zigawo zakuya za epithelium, mwachitsanzo, coenzymes.
Chikhalidwe cha khungu chimadalira pazinthu zambiri zakunja ndi zamkati. Sizingatheke kupeŵa chikoka cha malo osasangalatsa, sikutheka kupeŵa ukalamba, koma kukhalabe wokongola ndikutalikitsa msinkhu kuli konse mwa mphamvu ya aliyense.