Msuzi wa sipinachi wozizira

Pokonzekera masamba a sipinachi m'nyengoyi, mungathe kudzipatsanso msuzi wokoma komanso odabwitsa kwambiri chifukwa cha kugwa kwa nyundo ndi nyengo yozizira yonse. Maluŵa pambuyo pozizizira amazisunga gawo la mkango, komanso pamodzi ndi masamba ena, omwe angakhale oundana, amatha kukhala mavitamini ovuta kwambiri.

Msuzi wa sipinachi woyera wa spinachi

Zosakaniza:

• broccoli - 350 g;
• sipinachi yozizira - 260 g;
• mbatata - 460 g;
• cloves wa adyo - ma PC 4;
• anyezi - 80 g;
• nthaka yamitini, coriander, turmeric - 1 tsp aliyense;
• 2-3 cm gawo la ginger mizu;
• masamba msuzi - 1.6 malita;
• mchere 2 mandimu;
• amadyera anyezi ndi cilantro - chifukwa cholemba;
• nkhuku zophika - 400 g.

Kukonzekera

Lembani mwapadera mbale imene mukufuna kutentha msuzi, kutentha dontho la maolivi ndikugwiritsanso ntchito kuvala anyezi. Kwa magawo a anyezi oonekera, onjezerani adyo, ginger ndi zonunkhira ku pasitala. Pewani sipinachi ndi kugawa broccoli mu inflorescences. Gawani tizirombo ta mbatata m'magazi ang'onoang'ono. Ikani masamba ophika mu anyezi ophika ndikupitiriza kuphika kwa mphindi zisanu. Thirani zomwe zili mu poto ndi masamba a msuzi, ikani nkhuku ndi kusakaniza bwino. Pambuyo pa mphindi 20, samenyani msuzi ndi chophimba blender, nyengo ndi madzi a mandimu ndipo mutumikire ndi zitsamba.

Chomera cha sipinachi msuzi ndi kirimu

Zosakaniza:

• mafuta a azitona - 35ml;
• shallots - 65 g;
• batala - 15 g;
• masamba a laurel - zidutswa ziwiri;
• nkhuku - 850 ml;
• sipinachi yozizira - 280 g;
• cloves wa adyo - ma PC 4;
• nyemba zobiriwira - 170 g;
• kirimu - 240 ml;
• mandimu - supuni 1.

Kukonzekera

Preheat mitundu yonse ya batala mu saucepan ndi kusunga zinyalala ndi shallots. Kuthamanga kuwonjezera masamba a laurel, sipinachi (mungathe kuzizira) ndi nandolo. Pamene sipinachi imafota, ndipo chinyezi chochulukira chimasintha, chotsani masamba a laurel, sungani masamba ku chokopa ndi kutsanulira msuzi. Pambuyo kutsitsa msuzi, mkwapule zomwe zili mu poto kuti zikhale zosavuta. Kutentha kwa madzi ndi mandimu ndi nyengo ndi supu yawo.

Msuzi ndi sipinachi ndi dzira

Zosakaniza:

• anyezi - 120 g;
• cloves wa adyo - ma PC 4;
• katsitsumzukwa kobiriwira - 430 g;
• mbatata - 2 tubers;
• msuzi (nkhuku, masamba) - 1,2 l;
• sipinachi yozizira - 210 g;
• mazira - zidutswa 4;
• masamba odyera pang'ono;
• toast kuti atumikire.

Kukonzekera

Zigawo za anyezi, musiyeni dontho la mafuta pamodzi ndi adyo. Pewani sipinachi ndikuiyika ku zophika. Ikani zonse mu poto, ndiyeno ikani makatata a mbatata, zidutswa za katsitsumzukwa ndi kudzaza ndi msuzi. Pambuyo pa madzi otentha, kuchepetsa kutentha ndi kusakaniza supu kuchokera sipinachi yosungunuka mpaka masamba onse asinthe.

Wiritsani mazira oyamwa. Chotsani msuzi pamoto ndi mowolowa manja nyengo yamadontho. Kutumikira ndi mazira ndi croutons.

Msuzi ndi sipinachi ndi nkhuku

Zosakaniza:

• anyezi - 45 g;
• tsabola wokoma - 70 g;
• mapesi a udzu winawake - 90 g;
• mafuta a maolivi - 25 ml;
• cloves wa adyo - ma PC 2;
• masamba a sipinachi yozizira - 280 g;
• nkhuku pachifuwa - 650 g;
• Chomauma parsley, basil, katsabola - uzitsine.

Kukonzekera

Musanayambe kukonza supu ya sipinachi, tsitsani nkhuku ndi 1.5 malita a madzi ndi malo pamoto. Ikani msuzi kwa ola limodzi ndi hafu, osaiwala nthawi ndi nthawi kuchotsa phokoso kuchokera pamwamba. Malizitsani msuzi ndikugawa nkhuku m'mapfupa.

Sungani mafuta ena m'kapu yapadera ndikusungira msuzi wa supu: anyezi, udzu winawake, tsabola wokoma ndi adyo. Thirani masamba ndi msuzi, yikani nkhuku ndi zouma zitsamba. Msuzi wa Cook chifukwa cha mphindi 15-20 kuti msuzi ukhale wodzaza ndi zonunkhira za masamba, ndipo mutatha kuphika muziphika mbale yomwe ili ndi chivindikiro kwa nthawi yofanana.