Kuwonekera kwa munthu sikunangokhala kokha pa maonekedwe ake, makhalidwe ake ndi zovala - kukhala kwake kumakhala ndi ntchito yaikulu. Nthawi zonse, kuvala zolemera kwambiri pambuyo pa ulendo wopita ku sitolo, kuchita masewera olimbitsa thupi, kusamalira kusamalira munda ndi kakhitchini ndi chisamaliro chosayenerera ku thanzi kumapangitsa chingwe ndi kupotoka kwa msana umodzi mwa mavuto omwe amavutitsa nthawi yathu. Pachifukwa ichi, kufikira lero, kudalitsidwa mwapadera ku nkhani ya momwe mungakonzekerere chikhazikitso.
Zotsatira za kusalidwa kolakwika
Maonekedwe a msanawo amakhudzidwa ndi kukula kwa katundu pa tsiku, nthawi yawo, malo a thupi m'zinthu zosiyanasiyana za ntchito zaumunthu. Kuchuluka kwa kusabvomerezana mu kukula kwa minofu ya chifuwa ndi kumbuyo kumbuyo kumapangitsa kuti munthu akhale ndi udindo. Pachifukwa ichi, njira imodzi yothetsera vutoli ndi kufanana mofanana ndi minofu ya m'mawere ndi kumbuyo kwake. Izi zimagwira ntchito osati kwa anthu omwe ali ndi zofooka za minofu, komanso omwe amapita kukachita masewera olimbitsa thupi kapena kuchita masewero ena. Ngati magulu awo ena akukula mofulumira komanso kachiwiri kumbuyo, ndiye kuti posachedwa padzakhala vuto kwa wina aliyense yemwe ali kumbuyo kwake, ndipo mufunika kusintha mwamsanga msangamsanga kuti mukhalebe wokongola m'zinthu zonse.
Kuti mudziwe ngati chithunzi chikhoza kukonzedwa ndi kukonzedwa, ndi bwino kupeza kuti munthu wangoima chifukwa cha minofu kapena pali mavuto aakulu kale, monga scoliosis, omwe amatha msana. Inde, chifukwa cha izi ndibwino kupita kwa katswiri, komabe n'zotheka kuti muyese zomwe zili pakhomo pasanafike. Ngati chinthu chokhazikika, ngati kuti munthuyo sanasinthe malo ake, pali kupotoka kwa mzere wa msana, ndiye kuti scoliosis ndi yosagwirizana, ndipo ndizofunika kupita kwa dokotala. Mukhozanso kuyang'ana pa msinkhu wa mapewa ndi makutu, mlingo wa makoswe ndi makapu pakati pa manja ndi m'chiuno amatsitsa momasuka: ngati amasiyana ndi mbali yowongoka ndi ya kumanzere, ndiye nthawi yoti muganizire momwe mungakonzekere.
Ngakhalenso ngati matenda a scoliosis atsimikiziridwa, sikuti chigamulo chokhazikika. Koma nkofunika kumvetsetsa kuti pakadali pano pamafunika khama kuti muwongolere. Ntchito yapadera, yabwino kwambiri yomwe imasankhidwa - yankho lolondola pa funso la momwe mungakonzekerere chikhalidwe mwanjira ina iliyonse. Adzathandiza akuluakulu, komanso mofulumira - kwa ana. Koma ana omwe ali ndi kuphwanya maulendo m'nthawi yathu ndi ochuluka. Ndipo izi nthawi zambiri zimakhala zovuta kuwona, kupuma komanso mavuto ena azaumoyo.
Kodi mungakonze bwanji vuto la mwana?
Poonetsetsa kuti mwanayo samamva kupweteka kumbuyo ndi khosi mtsogolo, kumutu chifukwa cha kukwapula kwa ziwiya ndi khola lachiberekero komanso kusungira kukongola kwakunja, makolo ayenera kudziwa bwino momwe angakonzekerere chiyambi cha mwanayo. Choyamba, ndizofunika kwambiri nthawi yambiri mu maloto kugona kumbuyo kwanu ndendende ndi manja anu pazigawo. Bedi liyenera kukhala lolimba ngati n'kotheka. Zimathandizanso kwa mphindi 15-20 tsiku ndi tsiku kuti muime ndi nsana wanu ku khoma, mukulimbikitsidwa kwathunthu. Kuphatikizanso apo, mukhoza kuchita masewera olimbitsa thupi 8-10 pa tsiku: muyenera kuika manja anu kumbuyo kwanu, kuwagwirizanitsa pansi pa mapewa. Kenaka chotsani scapula, yomwe ingakhale ikuphatikizidwa ndi kuphulika. Izi zikutanthauza kuti musanayambe ntchitoyi, maginitowa anali atasamuka. Mu vuto la momwe mungakonzere chiyambi cha mwana, kuchita ndi ndodo kuseri kumathandiza. Ngakhale chidutswa cha nkhuni kapena chinachake chofanana ndi icho chiyenera kuvulaza kumbuyo kwanu, mutagwira mbali iliyonse mmenemo. Pachikhalidwe ichi, mukhoza kupanga zozungulira ndi malo otsetsereka pambali, zomwe zidzakhudza minofu ya m'mimba.
Kodi mungakonze bwanji chithunzi cha munthu wamkulu?
Mu funso la momwe mungakonzere chikhalidwe kwa munthu wamkulu, malangizo omwewo angathandize. Koma mungathenso kupatsanso minofu yakumbuyo ndi miyendo yanu. Ndi bwino ngati mwanayo ali ngati mwendo kumbuyo kwake. Poyendetsa pagalimoto, ndi bwino kuima ndi msana wanu ndikuyenda ndi dzanja limodzi kapena awiri kumbuyo kwanu. Mitambo iyenera kutsagana ndi kupindika kwa miyendo pamadzulo ndi mbali ya m'chiuno.
Zothandiza pakukonza malowa zidzakwera kapena kukwera pamwamba pa njinga. Pewani mavuto aakulu omwe angathandize kuthana ndi msana:
Pali masewero olimbitsa thupi kuti muwongolere, koma mu funso la momwe mungakonzere malo, simungathe kuchita popanda kufufuza nthawi zonse ngati munthu akugwiranso kumbuyo kapena ayi. Ndipo ndibwino kudzizoloŵera nokha, makamaka mwanayo, nthawi zonse kuti asamalepheretsere kumbuyo kwake - ndiye zidzakhala zophweka kupeŵa mavuto kumbuyo kumsinkhu uliwonse.