Chicken fillet - maphikidwe kwa zakudya zokoma kwambiri

Chicken fillet, maphikidwe omwe akufotokozedwa m'munsimu mosiyanasiyana, zidzakuthandizira kuonetsetsa kuti mukuyenda bwino, kumayambiriro ndi mitundu yosiyanasiyana ya nyumba yanu. Nkhuta yosaoneka bwino ya nkhuku imagwirizana bwino ndi ndiwo zamasamba, bowa ndi zowonjezera zina, zomwe zimapanga zofunikira zenizeni zaumulungu.

Chicken fillet mu uvuni

Chicken fillet, yophikidwa mu uvuni, imateteza kwambiri juiciness ndi zakudya zake zosiyana. Ndi njira yoyenera ndikusankhira zoyenera kutsatizana ndi nyama ya nkhuku, mbale kuchokera mmenemo ndi zokoma ndi kuthirira mkamwa. Kodi mungaphike nkhuku mu uvuni, kuti zonsezi zikhale zokoma komanso zothandiza? Njira yabwino kwambiri yodyera zakudya ndi nkhuku ndi masamba.

Chicken fillet ndi mbatata mu uvuni

Kuphatikizidwa kwa nyama ndi mbatata nthawi zonse kumafuna chifukwa chodabwitsa chokoma cha zakudya zokonzeka komanso zokoma. Pogwiritsa ntchito nyama ya chifuwa cha nkhuku monga chigawo cha nyama, monga momwe zilili, chakudya ndi zakudya, zomwe zimayamikiridwa makamaka ndi odziwa zakudya zabwino komanso nthawi yomweyo, omwe adzakondweretsedwa ndi abambo.

Zosakaniza:

• nkhuku - 495 g;
• mbatata - 995 g;
• mafuta - 25ml;
• mayonesi - 190 g;
• cloves adyo - 3-4 zidutswa;
• tchizi - 210 g;
• Zitsamba za Italy, mchere, amadyera ndi tsabola.

Kukonzekera

1. Nkhuku imadulidwa, imchere mchere, imathamanga, imakondwera ndi adyo ndipo imasiya kwa maminiti makumi awiri.
2. Mbatata imatsukidwa, yopangidwa ndi mafuta, mchere, tsabola, zitsamba za ku Italy ndipo zimafalikira mu nkhungu kapena pamphika wophika.
3. Mbalame imafalikira pa mbatata.
4. Mu mbale, sakanizani tchizi ndi gayoni ndikuchifalitsa kuchokera pamwamba.
5. Pudding yochokera ku nkhuku ya nkhuku imakonzedwa makumi asanu pa madigiri 195.

Chicken fillet ndi broccoli ndi belu tsabola

Chicken fillet ndi ndiwo zamasamba, zophikidwa chifukwa cha ndondomeko zotchulidwa m'munsimu, zingagwiritsidwe ntchito ngakhale pothandizira zakudya zovuta kwambiri, popeza kalori yokhudzana ndi zakudya zomwe zimapezeka ndizochepa. Zakudya zingathe kupangidwira popanga chakudya chokwanira, chokhala ndi chivindikiro, pa tepi yophika pa chojambula chimodzi kapena mu ma envulopu omwe anapangidwa kuchokera kumapepala omwewo.

Zosakaniza:

• nkhuku - 520 g;
• broccoli - 380 g;
• Chibulgaria tsabola - 380 g;
• Mafuta a mpendadzuwa - 30ml;
• cloves adyo - 2 ma PC.;
• nthaka ya paprika, curry ndi turmeric;
• Zitsamba za Italy, mchere, amadyera ndi tsabola.

Kukonzekera

1. Nyama ya mbalameyo imadulidwa ndi kukhumudwa.
2. Dyani nkhuku ndi mchere, tsabola, paprika, turmeric, curry ndi adyo ndikupita kwa maola angapo.
3. Mavitamini a broccoli ndi mbale ya tsabola wokoma ndi nyengo, mafuta, zitsamba, ndiyeno nkufalikira pa chidutswa cha zojambulazo.
4. Pamwamba perekani mbalameyi ndi kusindikiza zojambulazo.
5. Dyekani nkhukuyi muwotchi mu uvuni kwa theka la ora pamtunda wa madigiri 195.

Chicken fillet mu multivariate

Pokhala ndi nyumba zogwiritsira ntchito zipangizo zamakono zam'makiti, mungathe kupanga zakudya zosiyanasiyana za nkhuku komanso zowonjezera komanso zothandizira akatswiri. Momwe mungaphikire nkhuku zokoma motere, mudzaphunzira kuchokera ku maphikidwe pansipa. Zakudya ndi zowutsa, zokonzedwa ndi zonunkhira zaumulungu.

Chicken fillet mu kirimu wowawasa msuzi

Chicken fillet ndi maluwa ndizophatikizana, zomwe zimagwirizana kwambiri mu kirimu wowawasa. Monga zokometsera nkhuku, mungathe kutenga maluwa okongola kwa mbalame kapena kupanga kusakaniza kosiyana, ndikuyang'ana zokonda zanu zophikira. Mphepete zimatha kusinthidwa mobwerezabwereza ndi bowa wophika.

Zosakaniza:

• nkhuku - 720 g;
• champhamvu - 390 g;
• kirimu wowawasa - 520 g;
• anyezi - 185 g;
• cloves adyo - 2 ma PC.;
• mafuta - 35-40 ml;
• kondomu kapena zokometsera - 20 g;
• mchere, amadyera ndi tsabola.

Kukonzekera

1. Nyama ya nkhuku imatsanulidwa, kuyaka ndi mchere, zonunkhira ndikumasiya kwa mphindi makumi atatu.
2. Miphika yowonongeka.
3. Mphindi ya mphete ya anyezi ndi yokazinga mu "Kuphika" maminitsi asanu, yikani bowa ndikuyimira maminiti khumi ndi asanu.
4. Amayika nkhuku pambuyo pake, amasamutsira chipangizocho "Kuzimitsa", kuwonetsa kirimu wowawasa, nyengo ya chakudya, tsabola ndi kuphika kwa mphindi makumi anayi.
5. Amaponyera adyo ndi masamba pambuyo pa mbendera ndikuyambitsa nkhuku ndi bowa kwa maminiti khumi.

Mabala a nkhuku fillet

Kwa iwo omwe sali osiyana kuti azidzipatula okha ndi banja lawo ali ndi choyambirira, mbale yophimba komanso yoopsa, timapanga kupanga nkhuku zokoma za nkhuku. Monga kudzazidwa, ndizotheka kutenga mitengo ya prunes, mtedza ndi tchizi mu ndondomeko yomwe ili pansipa, kapena kuti muonjezere mndandanda wa zigawozikulu mwanzeru yanu. Ndibwino kuwonjezera zouma apricots, zoumba kapena anyezi ndi bowa.

Zosakaniza:

• nkhuku (mawere) - ma PC 3;
• walnuts - 160 g;
• prunes - 140 g;
• anyezi - 190 g;
• tchizi - 120 g;
• opanga - 120 g;
• mazira - zidutswa ziwiri;
• mafuta - 85 g;
• mafuta a masamba - 20 ml;
• mayonesi - 90 g;
• zonunkhira, mchere ndi tsabola;

Msuzi:

• kirimu wowawasa - 195 g;
• shuga - 20 g;
• mtedza - ochepa.

Kukonzekera

1. Mnofu wa chifuwa cha nkhuku umamenyedwa mu thumba mpaka mamita sentimita.
2. Nyama yamphongo ndi mchere, tsabola, mayonesi, zonunkhira ndi kuchoka kwa mphindi makumi atatu kapena makumi anayi.
3. Anyezi amatchulidwa mu batala yamitundu yosiyanasiyana ndi "Zharka" kapena "Kuphika" mawonekedwe ndikuyika mu mbale.
4. Mitengo ya mpunga, mtedza ndi tchizi zimaphwanyidwa, kuphatikizapo zonyowa, mchere ndi tsabola.
5. Misa imagawidwa pa magawo a nyama ndikuyendetsa iyo ndi mipukutu.
6. Zilumikizidwezo zimalowetsedwa m'mazira, kenaka mu biskoti ndikuyika mu mbale.
7. Pakuti msuzi kusakaniza wowawasa kirimu ndi shuga, mchere ndi mtedza.
8. Konzani mbale mu "Kuphika" mawonekedwe kwa ola limodzi, kuwonjezera msuzi pakatikati pa ulendo.
9. Tumikirani zophikidwa ndi nkhuku pamodzi ndi msuzi.

Goulash wapangidwa kuchokera ku nkhuku

Nkhuku yanyama ndi yofewa kwambiri komanso yovuta kwambiri ngati mupanga goulash kuchokera ku nkhuku ndi nkhuku. Ngakhalenso mnofu wa chifuwa cha mbalame imataya mwambo wake wouma ndipo imakhala ndi makhalidwe apadera ndi apadera. Ndipo kupanga chakudya choterechi kumakhala kosavuta, makamaka ngati muli ndi chophika choyenera, choyenera komanso cholondola.

Zosakaniza:

• nkhuku - 590 g;
• anyezi - 190 g;
• phwetekere - 110 g;
• kirimu wowawasa - 110 g;
• ufa - 70 g;
• madzi 85 ml;
• mafuta - 20 ml;
• zonunkhira, tsabola ndi mchere.

Kukonzekera

1. Nkhuku yanyama imadulidwa mzidutswa ndipo imatulutsidwa mu mphamvu yowonjezera yowonjezera mafuta mu "Kuphika" kapena "Kukhetsa".
2. Ikani anyezi pambuyo pa ufa, ndipo mwachangu kwa mphindi.
3. Mbatata imasakanizidwa ndi kirimu wowawasa ndi madzi, mchere, tsabola, zonunkhira zimaphatikizidwa ndi kutsanulira kwa mbalameyi.
4. Multivarku imasamutsidwa ku "Kutseka" mawonekedwe ndipo mbale yophikidwa kwa maminiti makumi atatu.

Chicken fillet - maphikidwe mu frying poto

Zophika nkhuku zouma sizikhoza kukhala zothandiza monga, kunena, mbale zopangidwa kuchokera mmenemo, zophikidwa mu uvuni kapena stewed mu multivarquet, koma zingakhale zosangalatsa kwambiri, zozizwitsa zokoma komanso zophika mwamsanga. Mwachitsanzo, chops kapena cutlets akhoza kukazinga mu frying poto mu mphindi zochepa, makamaka ngati mumapanga chithunzithunzi kapena kukonzekera pasadakhale. Ngati tizitsatira nkhuku ndi soya msuzi, timapeza nkhuku yofulumira kwambiri ku Chinese.

Chicken fillet chops

Nyama yophika chops ikhoza kutengedwa kuchokera pachifuwa cha mbalame ndi kudula mu chingwe pafupifupi masentimita imodzi ndi hafu. Kuyika kokha kunali kosavuta kuwamenya, mukhoza kuwaika m'thumba kapena pakati pa magawo awiri a filimu ya chakudya. Choncho khitchini idzakhala yoyera ndipo mawonekedwe onsewo ndi abwino kwambiri. Sungani kapena nkhuku musanatenge mankhwala - mwasankha. Mulimonsemo, izo zidzakhala zokoma.

Zosakaniza:

• nkhuku - 340 g;
• dzira - chidutswa chimodzi;
• mayonesi - 30 g;
• ufa - 80 g;
• madzi 85 ml;
• zonunkhira, mchere ndi tsabola;
• mafuta - 80 ml.

Kukonzekera

1. Dulani magawo a nyama, mchere, tsabola ndi kupita kwa mphindi zisanu.
2. Tsopano za kuphika mchere kwa nkhuku fillet. Mu mbale, phatikiza dzira, ufa ndi mayonesi, uzipereka mchere, tsabola, zonunkhira ndi whisk.
3. Nkhuku yathyoledwa mu batter ndi yokazinga mu frying pan mafuta otentha masamba.

Cutlets kuchokera ku nkhuku

Njira imodzi yogwiritsira ntchito nyama ndiyo kuphika cutlets. Kawirikawiri, zamkati zimangokhala pansi pogwiritsa ntchito chopukusira nyama. Mungathe kuchita chimodzimodzi ndi nkhuku. Koma kachitidwe kawonetsa kuti ngati ngati maziko oti atenge bere la mbalame, ndiye kuti mankhwalawa amachititsa kukhala wochenjera kwambiri komanso wochuluka ngati nyama imadulidwa ndi mpeni. Choncho, tiyeni tiphike nkhuku zonkhulidwa kuchokera ku nkhuku.

Zosakaniza:

• nkhuku - 690 g;
• anyezi - 140 g;
• dzira - chidutswa chimodzi;
• mayonesi - 60 g;
• ufa - 70 g;
• katsabola ndi parsley - 1 ochepa;
• mchere ndi tsabola;
• mafuta - 80 ml.

Kukonzekera

1. Nkhuku zimazizira ndipo zimadula cubes zisanu.
2. Sakanizani nyama ndi mayonesi, dzira ndi anyezi, kuwonjezera mchere, tsabola, amadyera ndi ufa.
3. Fry the cutlets mu maola angapo, kuwakongoletsa iwo mwa njira ya zikondamoyo.

Chicken fillet mu soya msuzi

Kutchuka kwa soya msuzi kuphika kukukula ndi kuphulika ndi malire. Ndipo azimayi ambiri amatha kale kufufuza momwe chinthuchi chimakhudzira nyama. Nkhuku sizinasinthe. Musanayambe kuisambitsa msuzi ndi kuwonjezera kwa zowonjezera zowonjezera kwa theka la ora, kukoma kwa mbale kumasinthidwa kukhala nthawi ndipo kumakhala kosiyana, monga momweyi.

Zosakaniza:

• nkhuku - 590 g;
• msuzi wa soya - 55ml;
• madzi a mandimu - 40 ml;
• zest - 10 g;
• wokondedwa - 35 g;
• paprika ndi mbewu za sitsamba - 15 g aliyense;
• Ginger - 1 pinch;
• mafuta - 35ml;
• Dzino la adyo - 1 pc.

Kukonzekera

1. Mnofu wa mbalameyo imadulidwa mu cubes komanso yokhala ndi msuzi wa soya, uchi, mandimu, kuwonjezera zitsulo, mandimu, papulo ndi adyo pansi.
2. Gawani nkhuku pafupifupi mphindi makumi atatu mu poto ndi mafuta kapena wokiti ndi mwachangu mpaka mutachita.
3. Kumapeto kwa frying, nkhuku zimatsukidwa ndi mbewu za shuga za Chinese.