Mu thupi laumunthu, chilengedwe chimakhala ndi malingaliro ambiri omwe, poyambira pa zikhalidwe zina, amawonekera m'thupi: mwachitsanzo, kutentha kutentha, khungu limakhala lofiira, ndipo pamtentha wozizira, ambiri amatha kuona chomwe chimatchedwa "khungu la khungu", pamene tsitsi limapanga ndi kuwoneka ngati ziphuphu zochepa zomwe kunyamuka ngati kutentha. Komabe, zimakhalanso kuti ziphuphuzi sizikutha, ndikukhala wothandizana ndi munthu nthawi zonse.
Zimayambitsa ubongo m'maso
Ngati mafinya amaonekera pamanja, amatanthauza kuti thupi layamba kuyendetsa phokoso - mitsempha yomwe imachokera ku msana wamtunduwu inalimbikitsidwa, ndipo chifukwa chakuti ali ndi udindo wothandizira minofu ya tsitsi la tsitsi, kutuluka kwake, ndi zotsatira za ziphuphu zimapangidwa.
Poyamba, kuganizira uku kunali kofunika kwa mwamuna pamene anali ndi chovala choyera: pamwamba pa khungu, kutentha kunkapulumutsidwa ngati tsitsi lidakwera. Tsopano munthu ali ndi maganizo osokoneza omwe samasunga kukazizira.
Nthawi zina, mazira amatha kupitirizabe mosasamala kutentha, ndipo izi zimaonedwa ngati matenda. Mu mankhwala ndi cosmetology, chodabwitsa ichi chimatchedwa follicular hyperkeratosis, pamene pakhungu pakapita nthawi, khungu limayambitsa, ndipo chifukwa cha ilo, mphuno ya follicles imatsekedwa, ndipo mapangidwe ang'onoang'ono amapangidwa.
Zina mwa zifukwa zazikulu za thupi, madokotala amasiyanitsa zitatu:
- Kutha kwa vitamini A.
- Kutha kwa vitamini C.
- Chosowa chaukhondo.
Nthawi zambiri mafinya amayamba pamphuno ndi manja, ndipo nthawi zambiri pamakhala mbali zina za thupi.
Masiku ano amakhulupirira kuti n'zosatheka kuchiritsidwa bwino. Komabe, n'zosatheka kuthetsa vuto lopaka zodzoladzola.
Kodi mungachotsedwe bwanji?
Kuchiza kwa manja kumanja kumakhala kovuta, ndipo kumatsogoleredwa ku zotsatira ndi kunja. Monga momwe ziliri ndi matenda ena ambiri, chithandizo chingatheke pothandizidwa ndi mankhwala ovomerezeka, ndi anthu.
Njira zamankhwala kuchokera ku goosebumps
Masiku ano, madokotala amakhulupirira kuti mazira apansi ayenera kuchiritsidwa pamene thupi liri ndi mavitamini okwanira ndi kufufuza zinthu. Kuti asinthe bwino, madokotala amapereka odwala multivitamin complexes kapena mavitamini apadera. Pachifukwa chachiwiri, muyenera kuyamba kutenga A ndi E - mavitaminiwawa amamangidwe kokha. Ndiye vitamini C.
Komanso, samalani zakudya zanu, zomwe ziyenera kukhala zapamwamba-zili ndi chakudya, mafuta ndi mapuloteni. Thupi likayamba kutulutsa thupi, zodzoladzola zimatha kuyamba.
Kuchuluka kwazomwe, monga lamulo, kumapindula ndi kuthandizidwa ndi peelings zokhudzana ndi zidulo za zipatso. Sizimapweteka khungu, koma zimapangitsa kuti zikhale zatsopano, choncho khungu limakhala bwino.
Njira za anthu kuchokera ku goosebumps
Pamodzi ndi njira zodzikongoletsera ndi zamankhwala, mukhoza kuyamba kuchiza mapulaneti kunyumba. Chifukwa cha ichi, malo osambiramo ndi saunas ndi oyenerera - panthawiyi minofu imasuka, pores amatsegulidwa, ndipo khungu limatulutsidwa. Komabe, malo osambira ndi saunas amaloledwa kwa anthu omwe ali ndi thanzi labwino, kotero iwo omwe sangathe kuwachezera akhoza kuyendetsa malo okhudzidwa a khungu ku bafa kapena kwanuko, pogwiritsa ntchito compresses.
Komanso pa tsamba lopangidwa ndi tsekwe, n'zotheka kupanga kirimu: chifukwa cha zokometsetsa kapena zonunkhira pa nkhope ndikofunika kuwonjezera mafuta a azitona - osapitirira 1 tsp ndi madontho 10 a mavitamini A ndi E. Chifukwa cha kirimucho chiyenera kusungunuka pakhungu m'mawa uliwonse ndi madzulo.