Msuzi wa tiyi - ntchito

Msuzi wa soya wakhala ukugwiritsidwa ntchito pophika ku Asia ndi kumayiko a Kum'mawa, ndipo posachedwa wakhala akudziwika kwambiri pakati pa ogula. Kuwonjezera pa kukoma kokoma ndi zokometsetsa, mankhwalawa amadziwikanso ndi zomwe zili m'zigawo zomwe mosakayikitsa zili zofunika kwa zamoyo. Ili ndi gawo la mkango wa mavitamini, zinthu zofunika ndi antioxidants, zomwe zimachepetsa njira zamagetsi ndikuteteza chitukuko cha matenda ambiri.

Msuzi wa tizilombo amatha kusintha ndi kutsindika kukoma kwa mbale iliyonse, koma iyenera kugwiritsidwa ntchito bwino.

Kugwiritsa ntchito msuzi wa soya wokalamba kuphika

Pali mitundu iwiri ya soya msuzi - kuwala ndi mdima, ndipo ngati mukukonzekera kulengeza koyamba kwa mankhwalawa, tikulimbikitsanso kuyamba ndi msuzi wochepa. Kukoma kwake ndi kosavuta komanso kosangalatsa. Gwiritsani ntchito msuzi wa soya wofiira ngati kuvala saladi, komanso kuwapatsa mpunga, zakudya zopatsa phala kapena kutumikira nyama kapena nsomba. Musaiwale pamene mukuwonjezera msuzi wa soya ku zakudya zowonjezera kuti ndi mchere mokwanira ndipo sizingakonzedwe ku chakudya cha mchere pamene mukuchigwiritsa ntchito, kapena kuwonjezera mchere kuti mulawe kale pa chakudya.

Zowonjezereka kwambiri ndi kuziyika kwambiri kuti zilawe msuzi wa mdima wa soya zimagwiritsidwa ntchito pokonzekera marinades nyama ndi nsomba, zimatumizidwa ku sushi ndi mitsempha, ndipo amagwiritsidwa ntchito ngati maziko a kupanga mazira ovuta monga teriyaki, bowa, nsomba kapena shrimp.

Kodi kuphika teriyaki msuzi?

Zosakaniza:

• msuzi wa soya wakuda - 110 ml;
• vinyo wa mpunga - 110 ml;
• wokondedwa - 70 g;
• mano a adyo - 1 pc;
• Ginger ground - 15 g.

Kukonzekera

1. Kupanga teriyaki timagaya peeled ndi kufinyidwa adyo m'dothi, kenaka kusakaniza ndi soya msuzi, vinyo wa mpunga, ginger wakuda ndi uchi ndikuwotcherera papepala yotentha pamtunda wochepa kutentha mpaka utsi utasungunuka.
2. Pambuyo pozizira, timagwiritsa ntchito msuzi wa teriyaki monga marinade pophika kuphika kapena nyama yokazinga, nsomba, nkhuku kapena nsomba. Mukhozanso kuvala saladi ndi msuziwu, komanso kuwonjezera pa mbale ya mpunga kapena masamba ophika.

Kugwiritsira ntchito teriyaki soy msuzi nyama - maphikidwe

Chophika chophika ndi soya msuzi nkhuku. Zimalimbikitsanso kuphika nkhumba ku Shanghai - kulawa kosakwanira kwa mbale yomwe idzabweretseko kumadzetsa chidwi kwambiri. Ndipo kumene popanda prawns, kuzifutsa ndi zokazinga ndi soy msuzi. Pofuna piquancy, onjezerani pang'ono adyo ndi ginger. M'munsimu muli tsatanetsatane wa zida zitatu zazikulu.

Nkhuku yokazinga ndi soya msuzi ndi anyezi

Zosakaniza:

• nkhuku fillet (m'mawere) - 540 g;
• soybean teriyaki msuzi - 80 ml;
• anyezi - 140 g;
• masamba mafuta odorless - 45 ml.

Kukonzekera

1. Konzekerani mbaleyo, khulani zophika zoukuta ndi zouma zazikulu kapena cubes, ndipo onunkhirani anyezi mu mphete ndi kutsanulira maminiti onse mu msuzi makumi anayi.
2. Ngati mukufuna, mukhoza kuwonjezeranso zonunkhira ndi zonunkhira.
3. Tsopano yanizani nkhuku ndi anyezi mu msuzi mu frying poto yophika ndi mafuta ndi mwachangu pa kutentha kwambiri mpaka nyama ndi yokonzeka ndi yofewa anyezi.

Nkhumba ku Shanghai ndi soya msuzi

Zosakaniza:

• nkhumba (nyama) - 720 g;
• msuzi wa soya - 120ml;
• mano a adyo - 3-4 ma PC.;
• shuga kapena uchi - 1 tbsp. supuni kapena kulawa;
• zakudya ndi zokometsera zokometsera - kusankha ndi kulawa;
• masamba mafuta odorless - 45 ml.

Kukonzekera

1. Kuti agwiritse ntchito mapulogalamuwa, nkhumba imadulidwa muzidutswa zazikulu ndi yophika m'madzi ndi zonunkhira kwa mphindi makumi atatu.
2. Timafalitsa magawowo mu mafuta otenthedwa ndi kuwapaka nawo pa kutentha kwakukulu.
3. Tsopano tsanulirani mu frying poto soy msuzi, kuwonjezera shuga kapena uchi, kuponyera adyo wodulidwa, nyengo mbale kuti mulawe ndi zonunkhira ndi kudya nyama ya nkhumba pansi pa chivindikiro mpaka zofewa ndi zokonzeka, oyambitsa nthawi zina.

Nkhanu ndi soya msuzi, adyo ndi ginger

Zosakaniza:

• shrimps (peeled) - 420 g;
• soybean teriyaki msuzi - 80 ml;
• mano a adyo - 2 ma PC.;
• nthaka ya ginger kapena grated watsopano - kulawa.

Kukonzekera

1. Shrimp ndi bwino kugwiritsa ntchito kale peeled. Amafunika maminiti khumi ndi asanu kuti azidzaza ndi msuzi wa soya, kenako mwachangu mu mafuta a masamba mpaka mtundu utasintha.
2. Pamapeto pake, onjezani adyo ndi ginger pang'ono kuti mulawe.