Saladi ya Kaisara - zokhala ndi caloriki

"Kaisara" ndi imodzi mwa saladi za anthu ambiri. Amatumizidwa m'malesitilanti osiyanasiyana, mahoitchini ndipo nthawi zambiri amaphika pa maholide. Anthu omwe amadalira zakudya zathanzi, amakhala ndi chidwi ndi kalori wokhudzana ndi saladi yokoma, yomwe imatchedwa "Kaisara".

Muli sala wochuluka bwanji mu saladi ya Kaisara?

Chakudya chokoma chingakhale ndi mawerengero osiyanitsa. Zimatengera zitsulo. Mwachitsanzo, mtengo wa calorific wa sala ya Kaisara ndi nkhuku, yomwe imaphatikizapo mkate wa rye ndi msuzi wokometsera, ndi 179.2 kcal pa 100 g.Ndipo ngati mumagwiritsa ntchito nyama yankhumba m'malo mwa nkhuku, mtengo wa calorific udzakhala 335.4 kcal pa 100 g. Saladi ya Kaisara inavumbulutsidwa ndi nsomba. Ndi 82.8 kcal pa 100 g.

Kodi mungachepetse bwanji chiwerengero cha calories mu saladi ya Kaisara?

1. Ndibwino kuti musagwiritse ntchito mayonesi, koma muzikonzekera msuzi ndi mafuta ochepa. Nutritionist amalimbikitsa kugwiritsa ntchito supuni imodzi yokha. supuni yowonjezera ntchito imodzi. Amaloledwa kugwiritsa ntchito zowonjezera zakudya zomwe zimagulitsidwa m'masitolo ambiri.
2. Ndibwino kuti mugwiritse ntchito nyama yowonda monga mapuloteni, mwachitsanzo, nsomba zophika, nkhuku kapena ng'ombe. Saladi yochepa ya saladi ndi masamba, koma si anthu ambiri okonzeka kudzipereka.
3. Mukhoza kuchepetsa kuchuluka kwa tchizi ndi toast, ndikuwonjezera masamba a saladi ku saladi. Zomwe zophikira akatswiri amalangiza kuti azigwirizana ndi mbale ndi chinanazi, zomwe ziri ndi mafuta oyaka. Iwo sangasokoneze kukoma kwa piquant, koma mosiyana, kuzipangitsa kukhala kolimba kwambiri.
4. Ndibwino kuti musakayikire croutons mu mafuta monga mwa nthawi zonse, koma muziphika mu uvuni. Ngati mukukonzekera kuwonjezera croutons, ndibwino kugwiritsa ntchito mkate wa mandimu kapena rye, kapena bwino, mikate ya zakudya.
5. Ziphuphu zina zimakonda kukongoletsa saladi osati pogwiritsa ntchito grated tchizi, koma ndi pine mtedza. Zomalizazi zili ndi makilogalamu ambiri, choncho ndibwino kuti musawachotsere.

Phindu la caloriki la saladi ya Kaisara limadalira zowonjezera ndi kuchuluka kwake. Fans la mbale iyi sikuti imayenera kuisiya chifukwa cha mafuta olemera kwambiri - okwanira kuganizira malamulo omwe ali pamwambawa ndikupitiriza kusangalala ndi kukoma kokoma.