Omwe amaimira zachiwerewere nthawi zina amachita chidwi kwambiri ndi kukongola kwawo kunja. Ndipo ma gyms, ndi SPA, ndi salons okongola - omwe sanabwere basi kuti apange mkazi wokongola kwambiri. Koma mfundo yakuti amai ali ndi minofu yomwe imatha kuphunzitsidwa nthawi zambiri amaiwalika, ndipo anthu ena samadziwa za izo. Imodzi mwa minofu ya mkatiyi, yomwe ingakhoze kuphunzitsidwa, ndi yazimayi. Ndipo chifukwa cha maphunziro ake pali simulator yapadera yotchedwa mimba ya mimba. Kodi mungagwiritse ntchito bwanji molondola? Tiyeni tipeze zambiri.
Kodi mipira ya m'mimba ndi yotani?
Mbalame yamagalasi ndi 2-3 mipira ndi mamita awiri masentimita, yogwirizana ndi ulusi. Kukhala mu chikazi, amachititsa ntchito ya minofu yake, kuwonjezera kuyenderera kwa magazi, potero amaphunzitsa minofu yochepetsetsa ndikupangitsa kuti abambo azikhala ochepa. Ngati mukuchita maphunzirowa nthawi zonse, ndiye kuti mkaziyo sangangowonjezera kugonana kwake panthawi ya chibwenzi, komanso kumakondweretsa wokondedwayo ndi luso lake latsopano.
Mipira yamagala imakhala yosiyana, maonekedwe osiyanasiyana (kuzungulira, oval, hearts, asterisks, etc.), zosiyana (zosalala, ndi ziphuphu, zibvundi); zimatha kupangidwa kuchokera ku zipangizo zosiyanasiyana (khungu, pulasitiki, latex, etc.).
Kwa oyamba kumene ali ndi mipira yoyenera yokwanira ya kukula kwakukulu ndipo osati yosalala. Mipira iyi ndi yosavuta kusunga mukazi. Pakapita nthawi, mukhoza kupita ku mipira yaing'ono, yosalala ndi yolemetsa - kuwasunga ndi minofu ya abambo ndi kovuta.
Momwe mungagwiritsire ntchito mimba yamaliseche molondola?
Choyamba, muyenera kukumbukira malamulo a ukhondo, ndipo musagwiritse ntchito mipira ndi chibwenzi. Asanagwiritse ntchito, ayenera kutsukidwa kapena kugwiritsidwa ntchito kwa iwo ndi gel osakaniza. Kenaka, perekani mipirayi ndi mafuta kuti musamavutike nthawi yochita masewera olimbitsa thupi.
Kenaka, mu malo abodza kapena otsalira, ikani mipira mukazi. Yambani pa malo ofunikira ndikuyamba maphunziro.
Choyamba muyenera kuphunzira momwe mungasunge mkati. Kuti muchite izi, mukufunikira minofu kuti mutha kuyimitsa, "kutseka" zotsatira za mipira. Kwa nthawi yoyamba izi zidzakhala zokwanira.
Gawo lotsatiralo la maphunziro lidzakhala kusinthanitsa kosiyana ndi kusokonezeka maganizo. Apanso, tikugogomezera kuti zida za m'madzi zimalowetsedwa, kugona pansi, ndi kuchita masewera olimbitsa thupi zimayimilira.
Chabwino, zovuta zovuta kwambiri ndikuyenda ndi mipira mkati. Yambani ndi kuyenda mozungulira nyumba, ndiyeno mukhoza kutuluka nawo pamsewu.
Koma kumbukirani kuti pogwiritsira ntchito mipira ya m'mimba kuti muphunzire nthawi zonse ndikofunikira. Izi ndizochita masewera olimbitsa thupi kwa mphindi 10, koma tsiku lililonse ndibwino kuposa kamodzi pa sabata, koma ndi ora. Ndipo pachiyambi musapitirire. Zonse mu nthawi yabwino.
Kodi mungagwiritse ntchito bwanji mipira yamadzimadzi kuti muyambe kuchita masewera olimbitsa thupi
Mu ndime yapitayi, ife tafotokoza mfundo zoyambirira za machitidwe ochita. Ndipo palibe zovuta zomveka, izo zimadalira zofuna zanu. Tikukupatsani zitsanzo zochepa chabe zochita masewera olimbitsa thupi.
- Kugwira mipira. Ingogwira mipira mkati kwa nthawi ndithu (kuyamba bwino ndi mphindi 1-2, ndipo chiwerengero sichitha). Pamene zikuwoneka kuti izi sizingakwanire, mukhoza kusintha mipira kuti ikhale yovuta kwambiri, kapena kupachika zolemera pa chingwe.
- Tulutsani mipira mmwamba ndi pansi mmimba. Musadandaule, ngati simungapambane bwino, pamapeto pake mutha kuzindikira ntchitoyi.
- Yesani kumasula mipira kuchokera kumaliseche umodzi, ndiko kuti, tulutseni.
- Tengani chingwe, kuyesera kuti mutenge mipira kuchokera mukazi, ndipo minofu ikanikani ndipo musamasule.