Kuchepetsa kulemera kwa Bormental

Kulemera kwa kulemera kwa zakudya zopweteka kwambiri kumathandiza kwambiri ndipo kumabweretsa zotsatira pazochitika zonse. Komabe, ndibwino kuti tisangalale posachedwa, mwinamwake munthu wotereyu ayenera kukhala wochititsa mantha kwambiri? Mulimonsemo, tidzathetsa kukayikira kwanu, mantha, mwinamwake, ngakhale chiyembekezo, pokhudzana ndi kulemera kwa njira ya Bormental.

Mukhoza kudya chilichonse

Anthu olemera kwambiri Amadzimva amadzikuza kuti chakudya chawo sichikhala ndi zoletsedwa. Inde, mumaloledwa chirichonse, ngakhale chokoleti ndi kupukuta tsiku lonse.

Pitani

Pali malire amodzi, mtengo wanu wa tsiku ndi tsiku udzakhala 1000-1200kcal. Chilichonse chimene mungadye, muyenera kuwerenga nthawi zonse, kulemba ndi kuwerengera. Choopsa chimakhala chifukwa chakuti kuchepa kwa kayendedwe ka kagayidwe kake ndi 1200kcal, ndipo ngati tikulankhula za chiwerengero cha mchere wa shuga ndi kagayidwe kachakudya - ndiye apa munthu aliyense ali ndi chizindikiro chake, chomwe sichiganiziranso pulogalamu ya kuchepa.

Masewera

Malingaliro a anthu "Otsatira", masewera safunikira kwa mkazi konse, monga zochitika zolimbitsa thupi sizisonkhezera kulemera, koma zimangowonjezera njala. Mmalo mosewera masewera, njira yoperekera kulemera kwa Bormental imayendera nthawi ndi nthawi kwa masseur, kuti ikhale yotsika pakhungu ndi kupanga mapangidwe a thupi.

Kutsekula masiku

Mosasamala kanthu kuti mwachimwa pa chakudya kapena ayi, mu sabata mudzafunikira maulendo 1-2 kuti mukonzekera kutsegula masiku. Chakudyacho chiwerengedwa mpaka munthu akukula wochepa thupi mpaka kulemera kwake, ndiye kuti uyenera kupita ku chiwerengero cha ma calories omwe simutaya kulemera kwake, koma usalemere.

Kuopsa kowerengera

Chosavuta chachikulu kuwerengetsera nthawi zonse ndikuti ubongo wathu umadziwa njira zoterezi, ndipo potsirizira pake, matenda a anorexia , bulimia ndi kudya mophweka akhoza kuuluka mosavuta. Mudzakhala ndi zovuta, ubongo wanu nthawi zonse amawerengera, ngakhale pamene simukufunikira.

Kupanda malire

Pakatikati pa kulemera kwake, Dr. Bormental akutsimikizirika kuti ataya thupi lonse, ndipo padzakhala chakudya chochepa cha kalori. Komabe, mudzataya kulemera kwa minofu, ndipo kuchepa kwa zakudya zotsala kumayambitsa kuchepa kwa magazi, kuchepa kwa vitamini, ndi zina.

Chakudya cha Dr. Bormental sichikuthandizani kusintha njira zamagetsi, zomwe zikutanthauza kuti sakusamalani ndi mavuto olemera, koma zimangowonjezera. Chifukwa cha kuwonongeka uku, pali kuchepa kwakukulu.