Mukhoza kudya chilichonse
Anthu olemera kwambiri Amadzimva amadzikuza kuti chakudya chawo sichikhala ndi zoletsedwa. Inde, mumaloledwa chirichonse, ngakhale chokoleti ndi kupukuta tsiku lonse.
Pitani
Pali malire amodzi, mtengo wanu wa tsiku ndi tsiku udzakhala 1000-1200kcal. Chilichonse chimene mungadye, muyenera kuwerenga nthawi zonse, kulemba ndi kuwerengera. Choopsa chimakhala chifukwa chakuti kuchepa kwa kayendedwe ka kagayidwe kake ndi 1200kcal, ndipo ngati tikulankhula za chiwerengero cha mchere wa shuga ndi kagayidwe kachakudya - ndiye apa munthu aliyense ali ndi chizindikiro chake, chomwe sichiganiziranso pulogalamu ya kuchepa.
Masewera
Malingaliro a anthu "Otsatira", masewera safunikira kwa mkazi konse, monga zochitika zolimbitsa thupi sizisonkhezera kulemera, koma zimangowonjezera njala. Mmalo mosewera masewera, njira yoperekera kulemera kwa Bormental imayendera nthawi ndi nthawi kwa masseur, kuti ikhale yotsika pakhungu ndi kupanga mapangidwe a thupi.
Kutsekula masiku
Mosasamala kanthu kuti mwachimwa pa chakudya kapena ayi, mu sabata mudzafunikira maulendo 1-2 kuti mukonzekera kutsegula masiku. Chakudyacho chiwerengedwa mpaka munthu akukula wochepa thupi mpaka kulemera kwake, ndiye kuti uyenera kupita ku chiwerengero cha ma calories omwe simutaya kulemera kwake, koma usalemere.
Kuopsa kowerengera
Chosavuta chachikulu kuwerengetsera nthawi zonse ndikuti ubongo wathu umadziwa njira zoterezi, ndipo potsirizira pake, matenda a anorexia , bulimia ndi kudya mophweka akhoza kuuluka mosavuta. Mudzakhala ndi zovuta, ubongo wanu
Kupanda malire
Pakatikati pa kulemera kwake, Dr. Bormental akutsimikizirika kuti ataya thupi lonse, ndipo padzakhala chakudya chochepa cha kalori. Komabe, mudzataya kulemera kwa minofu, ndipo kuchepa kwa zakudya zotsala kumayambitsa kuchepa kwa magazi, kuchepa kwa vitamini, ndi zina.
Chakudya cha Dr. Bormental sichikuthandizani kusintha njira zamagetsi, zomwe zikutanthauza kuti sakusamalani ndi mavuto olemera, koma zimangowonjezera. Chifukwa cha kuwonongeka uku, pali kuchepa kwakukulu.