Zakudya Zogwirizana

Ponena za momwe zinthu zimagwirira ntchito polemera, nthawi zambiri zimatanthawuza zofunikira za zakudya zosiyana. Ngakhale kuti asayansi ambiri amatsutsa mfundo za dongosolo lino, chifukwa cha kuchepa kwake kwambiri ndi Alla Pugacheva, Larisa Dolina, ndi amayi ena ambiri omwe kale anali "pyshkami" anagonjetsa. Poyang'ana zotsatira zawo, dongosolo ili likugwirabe ntchito. Tidzakambirana mwatsatanetsatane za momwe chakudya chikuyendera pamene kutaya thupi.

Zimagwirizana ndi chakudya cholemetsa - chakudya chosiyana

Maziko a dongosolo lino ndi malingaliro, malinga ndi thupi lomwe limasowa mavitamini osiyanasiyana kuti adye mitundu yosiyanasiyana ya chakudya. Kwa mapuloteni - chilengedwe cha acidic, chifukwa cha chakudya - zamchere. Zimakhulupirira kuti ngati mutenga mankhwala osagwirizana pa nthawi imodzi, pali zowonjezera, ndipo thupi ndilovuta kulimbana ndi chimbudzi.

Ndicho chifukwa chake, malinga ndi lingaliro la zakudya zosiyana, nkofunika kutenga mapuloteni ndi zakudya (izi ndizo malingaliro apadera) nthawi zosiyanasiyana kuti thupi likhoza kuthana ndi chimbudzi cha chakudya.

Zogwirizana zogwirizana ndi zakudya zoyenera

Mu chiphunzitso ichi, malonda onse adagawidwa m'magulu atatu: "mapuloteni", "chakudya" ndi "zopanda ndale". Kugwirizana kwa zinthu zopangira kulemera kumafotokozedwa ndi malamulo angapo osavuta:

1. Zakudya zamakono ndi zipatso sizimagwirizana ndi wina ndi mzake, kapena zakudya zina zilizonse, ndipo zimayenera kutengedwa mosiyana.
2. Mu chakudya chimodzi ndiletsedwa kudya zonse zokoma ndi zowonjezera - phala lokoma ndilosavomerezeka, komanso mkate ndi chokoleti kapena kupanikizana.
3. Pakati pa zakudya ayenera kukhala osachepera maola awiri, pazochitika zina zonse pali chiopsezo kuti mankhwala osagwirizana nawo adzalumikizana m'mimba.
4. Mapuloteni enieni (gulu lomwe limaphatikizapo nkhuku, nyama, nsomba, mazira) ndi zakudya zokhazikika (zonse zopatsa ufa, macaroni, mkate, mbatata, etc.) ziyenera kutengedwa mosiyana ndi wina ndi mnzake. I. lingaliro la "sandwich ndi nyama" kapena wokondedwa ndi madengu ambiri mu chakudya chosiyana ndilosavomerezeka.
5. Mavitamini amaletsedwa kuti azidya pamodzi ndi mafuta, ndiko kuti, mafuta onse a nyama ndi nsomba amaletsedwa, komanso kuwaza, kuphika msuzi wofewa komanso mbale zofanana.
6. Ngati mudya chakudya kapena mapuloteni, simungakhoze kusakaniza m'njira zosiyanasiyana ndi zosiyana (sizomveka kudya mbatata ndi mkate, nyama ndi tchizi kapena mazira otukuta ndi soseji).

Pofuna kukumbukira kugwirizana kwa zinthu zopangira kulemera kwa thupi, muyenera kupirira maphikidwe atsopano ndikusiya zomwe zikudziwika bwino, zomwe mumakonda kwambiri. Anthu ambiri, kuti athandize kusintha koteroko, sindikizani tebulo logwirizana ndi zinthu zolemetsa ndi kukongoletsa ndi firiji kapena malo ena olemekezeka kuti mndandanda wa malamulo nthawi zonse wayandikira.

Zakudya Zogwirizana

Ganizirani zomwe zakudya zimalandiridwa pa zakudya zosiyana pamene mutaya thupi. Kugwirizana kwawo kungafotokozedwe mu tebulo.

1. Nyama, nsomba ndi nkhuku. Mankhwalawa ayenera kukhala odalirika, chifukwa kuphatikiza kwa mapuloteni okhala ndi mafuta sikuloledwa. Mukhoza kuwakongoletsa ndi masamba onse osakhala wowuma.
2. Nyemba. Gawoli limaphatikizapo nandolo, mphodza , soya, nyemba ndi zinthu zomwezo. Awa ndi ndiwo zamasamba zowonjezera, zomwe zimatha komanso zimayenera kudyetsedwa ndi mafuta (mafuta).
3. Mafuta osakonzedwa. Izi ndizovala zabwino kwambiri za saladi.
4. Shuga, maswiti. Zakudya zamakinala ndiletsedwa, jams, syrups, jams amaloledwa. Iwo akhoza kudyedwa mosiyana.
5. Mkate, tirigu, mbatata. Izi ndi zakudya zomwe sitingadye ndi mapuloteni, koma ndi masamba osakhala wowuma.
6. Osati ndiwo zamasamba ophwima amakhala pamodzi ndi mitundu yonse ya chakudya.

Kudya pa mfundo za chakudya chosiyana nthawi zonse, mumapatsa thupi mosavuta. Mudzakhala kosavuta kulamulira kulemera kwake ndikutsatira chiwerengerocho.