Kusokonezeka maganizo m'masiku ano ndi mliri weniweni wa anthu. Ntchito, banja, ndalama, maubwenzi ndi anthu - zonsezi zimafuna kuchuluka kwa nthawi ndi nthawi yambiri, yomwe ilibe anthu ambiri. Pafupi munthu aliyense ali pamalo oopsa, kotero aliyense ayenera kudziwa momwe angapewerere nkhawa.
Kupanikizika - njira zotetezera ndikugonjetsa
Pakalipano, nkhani yopewetsa ndikugonjetsa kupsinjika ndi yovuta kwambiri, chifukwa chosiyana ndi zovuta, munthu amayamba matenda osiyanasiyana. Musamaike moyo wanu pachiswe - ndi kosavuta kuti musamangoganizira kuti psyche yanu sichikulemetsa. Aliyense ali ndi mphamvu yodziletsa, ndiko kuti, akhoza kusokoneza zomwe zikuchitika ndi iye.
Ganizirani njira zophweka komanso zosavuta kuzipewa, zomwe zimatenga nthawi pang'ono, koma zimapereka zotsatira zabwino kwambiri. Ndibwino kuti muziwagwiritsa ntchito nthawi zonse, koposa zonse - tsiku lililonse. Ngati mukutsatira malingaliro ena onsewa pakubwerera kunyumba mutatha ntchito, izi zidzakuthandizani kupewa kuchepetsa nkhawa.
- Sinthani zovala zoyenera, khalani pansi pa mipando ya olumala kapena mugone pansi pa sofa. Momwe thupi lanu limakhalira ndikutuluka.
- Mukhoza kumasuka pambuyo pa ntchito, ndipo mwambo wa mphunzitsi wamasewera. Pa izi, khala pamphepete mwa mpando, tambasula miyendo yanu, miyendo ikugwada pa mawondo, pogona pansi. Pa nthawi imodzimodziyo, muyenera kubwezera msana ndikupachika mutu wanu pachifuwa. Onetsetsani kupuma kwanu - kupuma mu bili 8 ndi kutulutsa, komanso, chifukwa cha bili 8.
- Bwererani tiyi kapena tiwamwe. Kukhala pansi pamalo omasuka, pang'onopang'ono kumwa mowa, kuika pa kukoma kwake, kununkhira, mayanjano omwe muli naye.
- Tsegula nyimbo zomwe mumazikonda, gonani pansi ndi kugona kwa mphindi zisanu ndi ziwiri. Musaganize za kugwira ntchito tsiku - kulingalira pa phokoso. Pa nthawi yomweyi, kwa ena, kupeweratu kupanikizika muzochita zamakono ndikutulutsa nyimbo ngati Enigma, ndi ena - miyala. Ziribe kanthu zomwe mumamvetsera, ndikofunika kuti mawuwa azisangalatsa inu.
- Njira yabwino kwambiri yothetsera kupanikizika ndi kuyankhulana. Ngati wina ali panyumba, kambiranani bwino, osakhudza mafunso ovuta.
- Ngati tsikulo linali lolemetsa kwambiri, musaiwale za mphamvu yakuchiritsa ya madzi. Sambani, muime pansi pa madzi ndi mutu, kapena mugone pansi mu bafa ndi salt ndi thovu.
- Ngati nyengo imalola, yendani kunja kwa mphindi 10-15 - ndipo ndibwino kuyenda. Ngakhale mutayendetsa galimoto yam'manja ndikuima pakhomo pakhomo, pangani mazungulira angapo pakhomo.
Palibe munthu koma mwamunayo yekha yemwe angathandize kuthetsa maganizo olakwika. Ngati simukuchita chirichonse, kuchokera ku vuto laling'ono lingakhale lochititsa chidwi kwambiri. Ngakhale mutakhala nawo m'bungwe lanu kupewa kupewa kupanikizika kumaphatikizapo njira zina (zomwe zimakhala zovuta zedi), ndibwinobe kumvetsera njira zosavuta.
Ndi anthu ati omwe sagwidwa ndi nkhawa?
Monga lamulo, anthu omwe amakonda ntchito zawo kapena ntchito zawo, sakhala ochepetsedwa kwambiri kuposa omwe ali ndi ulamuliro waukulu. Kuphatikizanso, kusamvana maganizo monga khalidwe labwino kumathandiza kwambiri. Komabe, ngati mutasamala kwambiri kuti muteteze nkhawa, ndiye kuti munthu aliyense akhoza kupewa zotsatira zake.
Monga lamulo, anthu okondana amakhala olekerera kwambiri. Ndipo omwe ali ndi chizoloŵezi 2-3 kawiri kuti apite ku kampani yolimbitsa thupi amakhala okondwa kwambiri kuposa ena ndipo amatha kutetezedwa ku nkhawa. Izi zimafotokozedwa mophweka: Kupsinjika kwamtima kumangowonongeka mosavuta ndi zochitika zina.