Zakudya zambiri zimaletsa kudya shuga ndi maswiti, koma nthawi zina mumafuna kudzipangira chinthu chokoma. Tiyeni tiwone ngati mungathe kudya uchi mu zakudya, chifukwa ndi olemera kwambiri.
Kuletsa
Kugwiritsiridwa ntchito kwa uchi sikuletsedwa ngati mankhwalawa akuwopsa kwa mankhwalawa ndi mungu, chifukwa izi zingayambitse zotsatira zoopsa komanso imfa.
Chiloledwa
Uchi pa chakudya sizingatheke, komanso n'kofunika, popeza umaloŵa m'malo mwa shuga. Amayamwa mofulumira m'thupi, kotero mungadye pamimba yopanda kanthu. Kuchokera ku uchi, mukhoza kulemera ngati mutamwa madzi ofunda m'mawa musadye, zomwe muyenera kuwonjezera theka la mandimu ndi supuni ya supuni ya uchi. Chakumwa china choledzeretsa chikhoza kuledzera musanagone, chifukwa chiyeretsani thupi ndikuthandizani kugona mwamsanga.
Zofuna kudya uchi ndi zakudya:
- kumathandiza kukwaniritsa njala;
- kumathandiza ndi kuchepa kwa vitamini;
- lili ndi 22 zidulo zakuthupi;
- angagwiritsidwe ntchito ndi odwala shuga;
- alimbikitsa, kubwezeretsa ndi kukweza katundu;
- kumalimbikitsa bwino maganizo pa nthawi ya zakudya ndipo sikukulolani kuti mukhale ndi maganizo ovutika maganizo.
Pa zakudya ndizotheka kugwiritsa ntchito uchi wokongola - linden kapena udzu. Mukagula, samalirani zachilengedwe. Ndi bwino kugula uchi ku malo owetera njuchi, komwe udzatsimikiziridwa kuti ubwino wa mankhwalawa ndi wotani. Chinthu chachikulu chomwe sachigwiritsa ntchito molakwa, tsiku limaloledwa kudya supuni zitatu zosapunikira.
Kodi uchi umakuthandizani kuchepa thupi? Inde, inde, popeza imapangitsa kuti chimbudzi chikhale bwino komanso chimapangitsa kuti mafuta asungidwe. Palinso zakudya zamadzulo, zakudya zamadzulo zimakonda kwambiri dzino labwino. Kawirikawiri, zimalimbikitsa kutenga shuga wamba ndi uchi, kotero mutha kusintha bwino thanzi lanu ndi moyo wanu, ndipo simusowa kugwiritsa ntchito zakudya zina.