Kudya musanachite masewero olimbitsa thupi

Kuti mukwaniritse zotsatira zabwino polepheretsa kulemera ndi kumanga minofu yaikulu, muyenera kudya bwino. Mphamvu ya mphamvu imadalira zotsatira zoyenera, ndiko kuti, munthu amafuna kutaya thupi kapena kuwonjezera mphamvu ya minofu. Anthu ambiri akudabwa ngati n'zotheka kudya asanayambe kuphunzitsidwa kapena kumangobwera thupi komanso kuliletsa? Akatswiri amanena kuti pali chosowa chisanayambe ntchito, koma ndizofunikira kusankha zosayenera .

Kodi ndiyenera kudya ndisanaphunzitsidwe?

Kuti thupi likhale lothandiza, thupi limasowa mphamvu, zomwe zimaperekedwa ndi chakudya. Ngati cholinga chachikulu ndi kulemera, ndiye kuti mapuloteni komanso zakudya zomwe zimagwiritsidwa ntchito ziyenera kuchepetsedwa. Pamene cholinga cha zochitikazo ndi kuwonjezera mphamvu ya minofu, ndiye kuti kuchuluka kwa zinthu zimenezi, m'malo mwake, kumafunika kuwonjezeka. Ndikofunika kumvetsetsa, kwa nthawi yambiri musanaphunzire kuti n'zotheka kudya, kuti mulandire mpata waukulu. Mitengo yomwe imakumbidwa kwa nthawi yayitali, ndikulimbikitsidwa kudya pasanathe maola awiri musanaphunzitsidwe. Zakudya zolimbitsa zingadye ola limodzi musanafike gawoli. Ndikofunika kulingalira zaumwini wa zamoyo. Mwachitsanzo, anthu ambiri amamva njala yambiri pa nthawi ya masewera olimbitsa thupi, choncho ayenera kudya apulo asanaphunzire kapena zipatso zina.

Musanayambe kuchita masewera olimbitsa thupi, muyenera kudya zakudya zokhudzana ndi zakudya zowonjezera, zomwe zimapatsa thupi mphamvu zofunikira. Kuwonjezera apo, chakudya choterocho sichikugunda mmimba kwa maola oposa awiri, zomwe zikutanthauza kuti kulemera sizingamveke pa masewera. Chakudya musanayambe kuchita masewera olimbitsa thupi muyenera kuphatikizapo mapuloteni, pamene amapereka amino acid oyenerera kuti minofu ikhale yovuta. Akatswiri amalangiza kupanga mapangidwe musanaphunzire kuti chakudya ndi mapuloteni akhale mu chiŵerengero cha 3: 1. Amaloledwa kuti azipezeka pa zakudya komanso mafuta ochepa, mwachitsanzo, omwe ali mu mafuta.

Phunziroli, kuchepetsa madzi ndi kofunikira kwambiri, chifukwa ngati thupi liri lotupa, mutu, makwinya ndi kutopa zingawonekere. Malinga ndi zomwe zilipo, amayi ayenera kumwa ma magalamu 500 musanayambe kuchita masewera olimbitsa thupi komanso amuna 800 magalamu a madzi. Monga chowonjezereka chowonjezera, theka la ora musanayambe kuchita masewero olimbitsa thupi, mukhoza kumwa kapu ya tiyi kapena khofi. Chifukwa cha izi, n'zotheka kuwonjezera chitetezo cha epinephrine, chomwe chimalimbikitsa mafuta, ndipo thupi limalidya kuti lipeze mphamvu zofunikira.