Nkhope ndi khadi loitana la munthu aliyense. Choyamba, anthu apamtima ndi alendo samamvetsera. Khungu pano ndi lovuta kwambiri ndipo likukumana ndi mavuto osiyanasiyana. Pazifukwa zina pamphumi, mwachitsanzo, zingawoneke ngatizing'ono ngati ziphuphu. Bisani iwo - makamaka mowirikiza - si kosavuta. Pali zinthu zingapo zokha zomwe mungachite: kapena kudula mazenera - koma si zonse zomwe zimapita kwa aliyense - kapena kugwiritsa ntchito maziko osanjikiza, omwe sakuwoneka okongola kwambiri.
Chifukwa chiyani ziphuphu zing'onozing'ono zikuwoneka pamphumi panga?
Kusokonezeka, monga lamulo, sikuyimira ngozi yaikulu ku thanzi. Koma sayenera kunyalanyazidwa, chifukwa nthawi zina amatha kusonyeza mavuto a umoyo.
- Nthawi zambiri chifukwa cha kuoneka kwazing'ono monga kupsa kwa acne pamphumi kumasokonezeka. Kusayenerera kumachitika motsutsana ndi vuto la kusowa kwa zakudya m'thupi - kumwa mowa, mafuta, zonunkhira, soda, caffeine, zakumwa zoledzeretsa. Zimakhala zovuta kuti thupi lizimbe zonsezi poyamba, kenako kuchotsa poizoni ndi zinthu zina zovulaza zomwe zawonekera chifukwa cha chiwongolero. Choncho, akatswiri amalimbikitsa kuti khofi ndi tiyi zisamalowe m'malo ndi chinthu chachirengedwe - mwachangu madzi osakaniza kapena smoothies, mwachitsanzo - chakudya chokwanira chimakonda chakudya cha chilengedwe, ndipo m'mawa musanadye, imwani kapu ya kefir kapena yogurt yogulitsira.
- Ena, ziphuphu zazing'ono pamphumi zimapangidwira chifukwa cha ntchito yoyipa ya ndulu kapena zoperekera.
- Molakwika, mkhalidwe wa epidermis ukhoza kutsogozedwa ndi kudya mankhwala ena - zakudya zowonjezera mavitamini, maantibayotiki, njira zothandizira pakamwa, mahomoni, vitamini complexes.
- Mankhwala achi China amakhulupirira kuti kumtunda kwa mutu ndi gawo la thupi lomwe likugwirizana ndi mzimu ndi maganizo a munthu. Choncho, mphumi ikhoza kuphimbidwa ndi ziphuphu zochepa chifukwa cha kusowa tulo, nkhawa, kupweteka, zochitika.
- M'nyengo ya chilimwe, kapena ataphunzira kwambiri thupi, mphukira ikhoza kutulutsa thukuta. Kachilombo kakang'ono kamakhala kotentha, chinyezi sichimalola kuti kuchira, ndipo ziphuphu zimayamba kuonekera khungu lapafupi.
- Palibe chifukwa choti tipewe cholowa.
- Nthawi zina chifukwa cha kachilombo kaching'ono pamphumi mwa amayi sichikwanira kusamalira khungu ndi kusagwirizana ndi miyezo ya ukhondo. Osatsekedwa kwathunthu zodzoladzola, zakufa zazing'ono za epidermis, zidutswa zochepa za tsitsi lopaka tsitsi - zonsezi zimabweretsa kuphulika kwa pores, zomwe zimayambitsa kutupa.
- Sitiyenera kuiwala kuti chisamaliro chokwanira sichilandiridwa. Zimakhalanso kuti zing'onozing'ono ngati ziphuphu zamphumi pamphumi zimapangidwa mwatsatanetsatane chifukwa cha kutsuka kwa chilengedwe cha chitetezo chachilengedwe.
- Pali milandu pamene ziphuphu zazing'ono pamphumi zimawonekera chifukwa chogwiritsa ntchito zosayenera zaka, mtundu wa khungu , cholinga cha ndalama. Ndipo ngati simungaleke kuzigwiritsa ntchito pakutha, chikhalidwe cha epidermis chikhoza kuipira - kuchokera ku ziphuphu zosaoneka zosaoneka bwino.
- Chinthu china chotheka cha mphumi pamphuphu zing'onozing'ono ndi kuperewera kwa mahomoni . Ndi chifukwa chake vutoli limadziwika bwino kwa amayi ambiri omwe ali ndi pakati, amayi omwe akukumana ndi kusamba kwa nthawi, komanso achinyamata. Palinso anthu oimira zachiwerewere, omwe amawoneka ngati akuyamba kusamba, ndipo atatha kukwanitsa bwino.
- Samalani mtundu wamtundu umene mumavalira, ngati kutupa kumabweretsa mavuto m'nyengo yozizira. Zingakhale zolakwika zonse zopangira zomwe zimapangidwira. Ndipo nthawi zina vuto limapanikiza kapena kupopera.