Pistachio calories

Powononga kulemera, amayi ambiri amasankha bwino chakudya chawo. Pa nthawiyi, ambiri akufuna chidwi cha kuchuluka kwa makilogalamu a pistachios komanso ngati n'zotheka kuzigwiritsa ntchito panthawi yochepera? Nutritionists amanena kuti pang'ono mtedza akhoza kudya popanda kuwopa chiwerengero.

Kalori ndi kugwiritsa ntchito pistachios

Chifukwa cha mchere ndi mavitamini, mtedza uli ndi katundu wambiri:

  1. Pistachios imakhala ndi mitsempha, yomwe imalowa mu matumbo, imakula mukhungu ndipo imathandiza kuthetsa njala kwa nthawi yaitali. Amatsukanso matumbo kuchokera ku zokolola, zomwe zimathandizanso kuti thupi likhale lopweteka.
  2. Kalori yokhudzana ndi pistachios pa 100 magalamu ndi 556 kcal. Choncho, mutadya mtedza pang'ono, mumapeza mphamvu zomwe mukusowa. Poyerekeza ndi mtedza wina, pistachios ndizochepa kwambiri.
  3. Ma calories ochokera ku mtedza sakhala otanganidwa kwambiri m'thupi, pamene amatha kudutsa m'magazi.
  4. Pistachio ali ndi chiwerengero chochepa cha glycemic index , kotero sichikulitsa insulini m'magazi ndikutsutsa kusintha kwa mafuta owonjezera mu mafuta.
  5. Mtedza uli ndi zakudya zovuta zomwe zimathandiza kubwezeretsa mphamvu popanda kuvulaza. Amagawikana m'thupi kwa nthawi yayitali, pomwe amakhalabe ndi maganizo abwino.
  6. Pistachios ndi beta-carotene, yomwe imayimitsa mlingo wa kolesterolo m'magazi.
  7. Mtengo wochepa wa mtedza ukhoza kusintha kagayidwe kake.

Tiyenera kuganizira kuti caloriki yamchere ya pistachios ndi 600 kcal, koma mchere uli ndi mphamvu yosungira madzi m'thupi, zomwe zimayambitsa kutupa ndipo zimayambitsa kulemera.

Kodi mungagwiritse ntchito bwanji?

Nutritionist amalimbikitsa kupititsa patsogolo kalori chokoleti, mikate ndi zina zopweteka zopweteka ndi pang'ono mtedza. Zakudya zamakono za pistachio mu chipolopolo siziri zosiyana ndi chistened, kotero mutha kusankha nokha njira iliyonse. Chifukwa cha kugwiritsa ntchito pistachios ngati chotupitsa, mungathe kuchepetsa kugwiritsira ntchito mankhwala ena, kudzipatsanso mphamvu zofunikira, kuchepetsa chiopsezo cha kupanikizika ndi kupsinjika maganizo - zozizwitsa nthawi zambiri pa zakudya zovuta.

Zofufuza za sayansi zatsimikizira kuti ngati 500 kcal amapeza mafuta odzaza ndi GI wamkulu m'malo mwake, ndi 500 kcal, yomwe thupi limalandira kuchokera ku pistachios, mukhoza kukhala ndi thupi lolemera.

Palibe zakudya zokhala ndi mono pa pistachios, koma mukhoza kudya zidutswa zingapo pakati pa chakudya chachikulu. Mavitoni ambiri akhoza kuwonjezeredwa ku zakudya zosiyanasiyana, mwachitsanzo, saladi, sauces, zakudya zopsereza, komanso mawonekedwe osweka, amatha kukhala ngati chakudya chokwanira.

Menyu yamakono:

Simungagwiritse ntchito chakudya chimenechi kwa masiku opitirira khumi, panthawi ino mukhoza kutaya 10 kg. Monga mukuonera, zakudya ndizovuta kwambiri, choncho mukakhala ndi njala, idyani 65 g wa pistachios.

Malangizo a zakudya za pistachio

Kuti muchotse kulemera kwakukulu, kuphatikizapo kudya pistachios, muyenera kutsatira malamulo ena:

  1. Mukhoza kutenga m'malo a juisi ndi zipatso, mwachitsanzo, ndi lalanje, zomwe muyenera kudya pang'onopang'ono mutatha.
  2. Dulani ndiwo zamasamba, zipatso ndi zina zowonjezera bwino, chifukwa chaichi njira yowonjezera chakudya idzachedwa, ndipo popeza ubongo umapereka chizindikiro chokhazikika pamapeto pa mphindi 20. mutatha kudya, mudzamva kuti mukudya kwambiri ndipo mudya pang'ono.