Monga mukudziwira, thupi lathu liri ndi zomwe timadya. Mwamwayi, m'nthawi ya teknoloji, sitinakhale ndi mwayi wogwiritsa ntchito njira zatsopano zopititsira patsogolo sayansi, komanso tinataya mwayi wodya bwino. Mitundu yambiri ya mankhwala, mankhwala osungirako mankhwala ndi zonunkhira zapangitsa chakudya chathu kukhala "pulasitiki" ndi chovulaza. Zowonongeka kwambiri zasiya kugwedezeka ndi chiwonongeko ndipo zawoneka pa tebulo lililonse. Koma musataye mtima. Tiyeni tiyesetse kuganizira mozama za chakudya chathu, kuyesetsa kudziteteza tokha ndi okondedwa athu momwe tingathere ndi zotsatira zolakwika za mankhwala ovulaza.
Asayansi pakufunafuna yankho la funsolo, zomwe zimakhala zovulaza kwambiri, adatsimikiza kuti izi ndizo chakudya chofunika komanso chokoma kwambiri. Izi zikuphatikizapo zakudya zokoma, zamchere komanso zamchere. Poganizira zofuna za anthu zoterezi, opanga amapanga kupanga zinthu zoterezi, ogulitsa ogulitsa zakudya zamchere, zokoma komanso zonenepa kwambiri. Mchere, shuga ndi mafuta ndizofunikira kuti thupi lathu likhalepo, komabe kupitirira kwake kumapangitsa kuti kagayidwe kake kagwiritsidwe ntchito m'thupi ndipo kumatsogolera ku matenda.
Zopweteka kwambiri pa chiwerengerocho
Zakudya zopanda choyenera zikuwonetsedwa makamaka mu chiwerengero chathu. Chiuno chimawoneka, mabala osasangalatsa a mafuta amaonekera, mimba imathamanga, khungu limamasuka.
Zopweteka kwambiri pa chiwerengero ndi:
- Mkaka: Mkate Woyera, Mabisiketi, Patties, makamaka yokazinga.
- Chipinda: Chokoleti, maswiti, kirimu, keke, ayisikilimu, mikate.
- Chips ndi croutons. Zili ndi kuchuluka kwa mchere komanso mankhwala. Mapaketi awiri a mankhwalawa ali ndi mlingo wa tsiku ndi tsiku wa mafuta, mafuta ndi chakudya, ndipo palibe phindu.
- Chakudya chokazinga. Amapereka katundu pa ziwalo za m'mimba ndipo amawonjezera makilogalamu.
- Nyama yofiira ndi mankhwalawa ndi gwero la kolesterolini.
- Mowa. Zakumwa zoledzeretsa zimagwiritsidwa ntchito moyenera, zimasokoneza thupi ndipo zimayambitsa kusokoneza kwa mankhwala.
- Zakumwa zonunkhira zamchere. Ali ndi shuga wochuluka, ndipo nthawi zambiri amakhala ndi shuga, omwe amavulaza thanzi. Ngati mwamwa mowa wotere, chiwindi chanu chiyenera kuwonetsa mankhwala ambiri. Kuwonjezera apo, kumwa madzi okoma soda kumayambitsa chilakolako.
- Chakudya chamadzulo. Zimaphatikizapo mndandanda wonse wa zakudya zopweteka kwambiri. Nthawi yamakono imafuna kuti tizifulumizitsa ndi ntchito, choncho nthawi zonse sitingadye chakudya choyenera. Chakudya chamadzulo chimapereka chakudya chokoma ndi chokhutiritsa. Komabe, zakudya zoterozo zimanyamula osati zokhazokha, komanso zowonjezera zowonjezera komanso matenda.
- Mayonesi ndi ketchups. Masiku ano mayonesi ndi ketchups ndi mankhwala omwe amachititsa kuti thupi lisamagwire bwino ntchito. Mukhoza kupanga mayonesi apamwamba a kunyumba, koma pakakhala izi zidzakhala zonenepa kwambiri. Koma ketchup yokhala ndi mankhwala ndi mankhwala othandiza kwambiri.
- Zakudya zam'chitini. Zakudya zilizonse zamzitini zili ndi mavitamini ndi minerals osachepera. Zonsezi zimawonongedwa ndi kutentha kwakukulu. Ndipo pofuna kuti nyama kapena nsomba zikhale zosungidwa kwa nthawi yaitali, zimatetezedwa ndi zotetezeka kwambiri. Chifukwa cha chakudya chachitinichi chikhoza kuwonjezeredwa pa mndandanda wa mankhwala owopsa kwambiri ku chiwindi.
Posankha zakudya, perekani zokonda zomwe zagwiritsidwa ntchito. Ngakhale tirigu, masamba ndi zipatso , nyama yatsopano ndi nsomba sizingathenso kutchedwa zachilengedwe. Ndipo ndi mafakitale okonzekera kupanga mafakitale amapeza zovulaza kwambiri, kunyamula matenda a munthu ndi ukalamba. Njira yothetsera vutoli ndi imodzi: kuphika nokha ndi kudya kunyumba.