Baked turkey fillet

Nyama ya Turkey ndi mankhwala abwino kwambiri. Mbali yabwino kwambiri ya nyama ndi chifuwa cha chifuwa cha Turkey, zakudya zamapuloteni zomwe zimakhala ndi mafuta ochepa.

Akuuzeni mmene mungaphike chifuwacho kuchokera pachifuwa cha Turkey, kuti chikhale chokoma ndi chokoma. Inde, pazifukwa izi ndi bwino kusankha mawere a mbalame yaying'ono kapena yowonongeka, osati yozizira, chifukwa pambuyo pozizira kozizira-kudya nyama ya m'mawere imakhala yowuma kwambiri komanso yovuta. Kuphika bwino popanda khungu, kudula chidutswa m'phfupa mu zidutswa zikuluzikulu.

Turkey fillet yophikidwa mu zojambulazo

Zosakaniza:

• turkey fillet - 4 lathyathyathya lalikulu zidutswa;
• vinyo woyera kapena pinki (vermouth, martini, nutmeg) - 100-150 ml;
• Zodzoladzola zimakhala zazikulu (nyemba tsabola, coriander , cloves, bay leaf, etc.);
• adyo - 5 malonda;
• mdima;
• mchere;
• batala anasungunuka - 2 tbsp. makapu.

Kukonzekera

Pofuna kupanga tizilombo ta Turkey, tidzatsuka maola 4, ndipo usiku timakhala ndi vinyo woyera kapena wa pinki ndi kuwonjezera zonunkhira, adyo odulidwa ndi zitsamba zonunkhira. Musanayambe kukonza zidutswa za nyama muzichotsa chopukutira ndi kuumitsa.

Ikani nyama pang'ono, pang'ono pokha. Pogwiritsira ntchito burashi, tidzathyola zidutswa za nyama kuchokera kumbali zonse ziwiri ndi batala wosungunuka.

Pa chidutswa cha kukula koyenera, sitimapanga timitengo ta greenery, Kuchokera pamwamba timayika chidutswa cha timapepala ndikuchiyendetsa (komanso zidutswa zina). Ikhoza kubwezeretsedwa kachiwiri chifukwa cha kudalirika. Kuphika kwa ora limodzi kapena mphindi 20 motalika (zimadalira zaka ndi kugonana kwa chinyama, komanso zofuna zawo). Kuphika nsomba zofiira ku Turkey sikungokhala mu uvuni, komanso mu multivark (timaphika mu "Kuphika" mawonekedwe, nthawiyi ili pafupi maola 1.5). N'zotheka kuphika nyama mu zojambulazo pa kabati grill (grill) kapena mumakala ozizira. Zakudya zophikidwa ku Turkey zinkakhala bwino ndi mbatata, polenta , nyemba kapena mpunga. Mungathenso kutulutsa masamba ndi zipatso zatsopano, masukisi osakanikirana ndi vinyo, omwe amagwiritsidwa ntchito mu marinade.