Panthawi zovuta, thandizo la katswiri wa zamaganizo ndiwothandizira, choncho sikuyenera kulichotseratu. Musanayambe kulemba kalata yanu, fufuzani mauthenga aulere omwe angakuthandizeni lero.
Mapulogalamu a katswiri wa zamaganizo sangathe kutchedwa zosangalatsa zosasangalatsa, makamaka ngati katswiri ali wofunikira. Koma chifukwa cha kufufuza kumeneku, zinkatheka kukhazikitsa mabungwe okondedwa 13 omwe anthu amamva mu zokambirana, akubwera ndi mavuto osiyanasiyana. Tsopano ife tidzanena za iwo popanda kutenga ndalama kuchokera kwa inu.
1. Phunzirani kusiya
Kusagwirizana ndi chinachake nthawizonse kuli kovuta, kaya kukhala ubale wautali kapena mikangano. Anthu angathe, kupanda kuzindikira, kupitiliza kupukusa mutu wanu, kufufuza, kuyesa kusintha, komabe muthamanga. Muzochitika zoterezi, muyenera kuyika mfundo ndi kunena "yani!". Khulupirirani ine, ndizosavuta kukhala moyo mwanjira iyi.
2. Pitani ku cholinga ndi sitepe
Kupanga kusintha kwa nthawi pa nthawi ndi kovuta, ndipo nthawi zina sikutheka, kotero muyenera kusuntha ku cholinga pang'onopang'ono, kupanga zochepa zochepa. Lamulo limeneli lingagwiritsidwe ntchito pazigawo zosiyanasiyana. Kuonjezera apo, sitingaiwale zomwe chizoloŵezichi chimapangidwa masiku makumi awiri ndipo chimakhazikitsidwa panthawi yomweyo.
3. Kutonthoza mtima
Ngati munthu amadziletsa pazifukwa zosiyanasiyana, ndiye kuti amayamba kukhumudwa, zomwe zingabweretse mavuto aakulu: kusagwirizana ndi maganizo, kusokonezeka, kukwiya, ndi zina zotero. Akatswiri a zamaganizo amalangiza kuchita zotuluka, ndipo chifukwa cha izi pali njira zingapo. Mwachitsanzo, mungathe kukambirana za zomwe munakumana nazo kwa anzanu, kukwera kukopa, kudumpha ndi parachute, kumenyetsa mtsamiro kapena kungofuula.
4. Musamangoganizira za ena
Njira yopita poyerekeza ndi kudziyerekeza nokha ndi anthu ena, chifukwa onse ndi osiyana ndi makhalidwe awo, ubwino ndi zovuta. Mukhoza kuyang'ana miyoyo ya ena kuti mudziwe nokha, koma apa ndikukhala pansi pa pepala la carbon - zolakwitsa.
5. Landirani ndi kudzikonda nokha
Gawo lofunika kumoyo wachimwemwe ndi kudzikonda nokha. Muyenera kuvomereza nokha ndi ubwino ndi chiwonongeko. Gawo lofunika kuti mukhale wachimwemwe ndi kuzindikira ndi kuvomereza zolakwa zanu zonse, chifukwa adakupangitsani inu kukhala olimba ndi ochenjera. Akatswiri a zamaganizo amakhulupirira kuti ngati simunaphunzire kudzikonda nokha, ndiye kuti izi sizikuyenera.
6. Mavuto kuyambira ubwana
Pafupifupi gawo lonse loyambitsa matenda a maganizo kumapemphedwa kukamba za ubwana wawo ndi makolo awo. Pali zifukwa zambiri zomwe zimatsimikizira kuti mavuto ambiri amabwera kuyambira ubwana. Pofuna kuthana ndi vutoli, m'pofunika kupeza tsatanetsatane wa chifukwa chake nthawi zosiyanasiyana makolo amachita zinthu mwanjira ina. Ndikofunika kumvetsetsa, kukhululukira ndi kumasula malingaliro onse, omwe angakuthandizeni kuti musinthe khalidwe lanu panopa.
7. Phunzirani kudzitamandira nokha
Chiyamiko ndi chilimbikitso ndizofunikira kuti tisayime ndikupitiriza kuyenda m'njira yoyenera. Ngati simungathe kuzipeza kwa ena, phunzirani kudziyamika nokha. Monga cholimbikitsira chingathe kuchita maswiti osiyana, zovala, kupita ku mafilimu ndi zina zotero. Malingaliro a akatswiri a maganizo, izi zimathandiza kuphunzira kudzilemekeza nokha komanso kusaleka.
8. Ikani malire kuti mutonthoze
Anthu ambiri amapita kwa katswiri wa zamaganizo kuti athetse mavuto okhudzana ndi ubale ndi anthu ena, mwachitsanzo, apongozi awo kapena abwana awo. Malangizo ochokera kwa akatswiri - ikani malire omveka bwino ndipo musalole kuti awoloke aliyense. Chisankho ichi chidzapangitsa wotsutsa kulemekeza, ndipo chidzakhala choyamba pa njira yothetsera vuto lalikulu.
9. Samalani ena, ndipo musasinthe
Vuto lalikulu limene nthawi zambiri limadziwonetsera mu ubale pakati pa mwamuna ndi mkazi. Chikhumbo chosintha wokondedwa chingathe ndipo chiri ndi zolinga zabwino, koma nthawi zambiri chimayambitsa mikangano ndipo zotsatira zomwe silingakwanitse sizikuyembekezeka. Ngati munthu sapempha uphungu, ndiye kuti simukuyenera kukwera kwa iye ndi maganizo anu ovuta. Makhalidwe a anthu oyandikana ndi maonekedwe anu, ndipo muyenera kusintha malingaliro anu.
10. Mavuto ambiri amatha
Vuto lalikulu ndikulumikizana ndi mau amkati, omwe nthawi zambiri amakhala ndi mtundu woipa. Kulankhulana ndi inu nokha za zomwe zingachitike ngati mutachita zosiyana, kufufuza chifukwa cha zochita zosiyanasiyana za ena sikupindula mwa iwo wokha, koma, mosiyana, amamanga mavuto. Choncho, wina aphunzire kuswa mndandanda wa zosafunikira.
11. Lankhulani zakumverera, koma musayese ena.
Chimodzi mwa zifukwa zomwe zimayambitsa mikangano ndi chakuti anthu amakonda kusokoneza enawo, kuwonetsa zosokoneza, zomwe zimapangitsa mdaniyo kuteteza. Chisankho choyenera - tiuzeni za zomwe mwakumana nazo ndikumverera kwanu, motero mumupatse munthu chakudya choganiza ndi mwayi kuthetsa vutoli.
12. Funani zabwino muzochitika zonse
Anthu amapatsidwa mayesero osiyanasiyana omwe amafunikira kugonjetsedwa, kuganizira. Izi ndizochitikira, chifukwa m'tsogolomu zingatheke kupeŵa izi. Mwachitsanzo, ngati mutathamangitsidwa kuntchito, ndiye kuti muli ndi nthawi yoti mudzidziwe kwinakwake, pamakhala mkangano-zikutanthauza kuti mukuyenera kufufuza zifukwa zomwe zinakwiyitsa kuti musapangenso zolakwitsa.
13. Tulukani malo otonthoza
Malangizo awa amalingaliro amapereka kwa anthu omwe ali ndi mavuto mu gawo lirilonse la moyo, kaya ndi ntchito kapena kufufuza theka lachiwiri. Ngati mukufuna kuti moyo ukhale ndi mitundu yatsopano, muyenera kuchita, osati kuyembekezera.