Arginine mu zakudya

Mu thupi lathu, njira zamakono zamagetsi zimayambira mphindi iliyonse. Ndipo tangolingalirani, palibe mwa iwo omwe angakhoze kuchita popanda mapuloteni. Mapuloteni ndi magwero amphamvu, ndipo pofuna kuchotsa mphamvuzi kwa iwo, thupi limaphwanya mapuloteni kukhala amino acid. Mavitamini ena amino amatha kupangidwa mosiyana ndi thupi, koma palinso ena omwe tiyenera kudzipereka tokha kunja ndi chakudya. Arginine amatanthauzanso amino zida zomwe thupi limapanga, koma osakwanira, ndi zina.

Arginine amapangidwa kokha mu thupi la munthu wamkulu komanso wathanzi. Kwa ana, sizinapangidwe konse, ndipo anthu omwe ali ndi zaka 38, zotsatira zake zacheperapo. Choncho, zonse zowonjezera, komanso zowonjezera kwambiri kwa ana, nkofunikira kudya tsiku ndi tsiku zomwe zili ndi arginine.

Chifukwa chiyani arginine ndi ofunika kwambiri?

Choyamba, arginine ndi synthesizer ya nitric okusayidi (NO). ZOYENERA kulamulira mtima wa mtima, kotero pamene arginine ndi yoperewera, ndipo motero, nitric oxide, kuthamanga kwa magazi kumatuluka ndipo pangakhale chiopsezo chothamanga kwambiri . Oxydi ya nitric imathandizanso mu mitsempha ya mitsempha. Ndipo chimodzi mwa ntchito zofunika kwambiri ndizolemba limodzi. Ndi nitrogen oxide yomwe imanyamula uthenga mu ubongo, ndiko kuti, ndi maziko a chitetezo. Ubongo wathu umatha msanga kwa mtundu wina wa kukanika thupi, kumadalira mlingo wa arginine ndi nitric oxide. Zina mwa katundu wolemera mu arginine amatha kuzindikira mbewu za dzungu. Zakudya za arginine mu zakudya zimasiyana kwambiri. Kotero, mwachitsanzo, mu tirigu ndi nyemba ndipamwamba kwambiri, ndipo mkaka ndi wotsika kwambiri.

Polimbana ndi khansa, inunso musachite popanda arginine, kapena m'malo mwake mukuteteza. Arginine amalamulira mapulogalamu a imfa ya maselo ofooka. Izi zikutanthauza kuti ngati arginine ndi yokwanira, ndiye kuti maselo onse a khansa amatha kusokonezeka bwino, ndipo ngati muli ndi vutoli, chiopsezo cha khansa chimakula kwambiri.

Molekyu wa amino acid ndi L-arginine, ndi wamba kwambiri mu zakudya, ndipo sikuli kovuta kufotokoza arginine ku chakudya cha tsiku ndi tsiku. Pakati pa opanga thupi, arginine ndi wotchuka, chifukwa umakhala nawo m'thupi la minofu. Arginine, yomwe thupi silinagwiritse ntchito poyambitsa nitric okusayidi, imalowa minofu. Kuonjezera apo, arginine imapangitsa amuna kukhala ndi erection, ndipo amachitira bwino ziwalo zoberekera, amuna ndi akazi.

Kukhalapo kwa arginine mu zakudya

Monga tanenera, poyamba, ndi mbewu za dzungu ndi mbewu zina:

Arginine mu zakudya ndi mkaka:

Simungathe kuchita popanda nsomba, kapena, monga momwe zimatchedwa "zipatso za m'nyanja" m'Chitaliyana:

Kuonjezera apo, arginine amapezeka mu chimanga ndi ufa wa tirigu, komanso mu mpunga ndi mapeyala osasinthika. Posankha ufa wa tirigu, ndi bwino kuimika pa kudya kokakamira. Amagwira zakudya zovuta ndipo simungakhale ndi mafuta. Kuphatikiza pazinthu zopindulitsa zotchulidwa pamwambazi, ndikuwonjezera kuti arginine imathandizanso kuti munthu ayambe kuchira pambuyo pa matenda, opaleshoni, kuvulala, kuchiritsidwa ndi machiritso komanso kukula kwa mahomoni. Chifukwa cha arginine, kukumbukira kwathu kwa nthawi yaitali kudzakhala pamtunda, ndipo chiwindi chidzakonza mafuta popanda mavuto.

Ndikuyembekeza, tsopano ndikuwonekera kwa aliyense kuti amino acid ndi yofunika bwanji pa ntchito yathu. Ndipo kuti mudziwe zomwe zili ndi arginine, sizidzakhalanso zovuta kwa inu.