Ali ndi zaka 5, mwanayo amadyetsedwa pafupifupi 5 pa tsiku maola 4 aliwonse, ndipo usiku amatha kudya kuti agone maola 6. Usiku, m'malo modya, mwanayo akhoza kupatsidwa zakumwa.
Kodi mungamudyetse mwana wanu pa miyezi isanu ndikudyetsa chakudya?
Pakudya kwa mwana pa miyezi 5 yodyetsa , kuphatikizapo kusakaniza, kuphatikizapo madzi ndi puree zipatso, komanso kanyumba tchizi. Pa nthawi yomweyi, kudyetsa kwathunthu kumalowetsedwa ndi chakudya chophatikiza cha masamba a puree kapena phala. Madzi ndi mbatata yosakaniza pa msinkhu uwu amapereka 50ml, ndipo kanyumba tchizi ndi pang'ono - mpaka 40 g.
Ngakhale tebulo limene chakudya cha mwana chimawerengedwa pa miyezi isanu ndikudyetsa chakudya, ndipo chimakhala ndi masamba kapena batala, sichimawonjezeredwa ndi masamba a puree okha, ngati atapanga choyambirira choyamba. Koma chiwopsezo kapena chiwindi pa msinkhu uwu zakhala zikulimbikitsidwa kale, koma chifukwa cha ngozi yopezera zinyenyeswazi zowuma pamwamba, zimakhala bwino kuzimitsa mkaka.
Kudya mwana wa miyezi isanu (5) pa chakudya chodziwitsira
Pa miyezi isanu, mwana wathanzi ayenera kulandira chakudya chokwanira chimodzi, chomwe nthawi zambiri chimakhala phala. Kwa zakudya zowonjezera, zakudya zopanda mkaka ndizokhazikitsidwa popanda gluten: buckwheat, chimanga kapena mpunga (popanda kudzimbidwa), zimayamwa bwino. Simungathe kuwonjezera shuga kapena mchere ku phala. Phala la mandimu limakonzedwa pamadzi, ndipo nthawi zonse amagawira kukhala ufa ndi wophika mkaka. Pa nthawi yomweyi, perekani magalamu asanu a tirigu pa 100 ml mkaka, ndipo mwanayo ataphunzira bwino zong'onoting'ono izi, zaikidwa kale 10 g.
Pakatha masabata awiri, m'malo modyetsa limodzi musakanikizidwe, koma mapiritsiwa amaperekedwa pang'ono pang'onopang'ono - ndi kuchuluka kwa mlingo wa zipatso zabwino zomwe zimaperekedwa pambuyo pake (koma osati kale, popeza chipatsocho mwana angakane chakudya chosasakaniza).
Mukadziwidwa m'malo mwa phala, zakudya zowonjezera kuchokera ku masamba a puree, ndiwo zamasamba zophikidwa m'madzi popanda mchere, kenako zimakhala zosakaniza. Choyamba masamba ndiwo mbatata, koma mungayambe ndi zina zamasamba (kaloti, kolifulawa), koma mpaka pano, imodzi yokha. Zomera zatsopano zimayambitsidwa pamene mwanayo akukomera bwino.
Kulawa mu puree, mukhoza kuwonjezera kotala la yolk ndi bwino kulekerera. Ngati mwana sakonda kukoma kwa mbatata yosenda, amamera ndi kapangidwe kake kawirikawiri. Kudyetsa kwathunthu kumalowetsedwa ndi ndiwo zamasamba kwa milungu iwiri, ndipo chakudya chosowa chimaphatikizidwa ku zosakaniza zosakaniza ndi madzi a zipatso.
Ulamuliro wa Zakudya mu miyezi isanu
Zakudya zofanana pa msinkhu uwu zikhoza kuwoneka ngati izi:
- 6-7 koloko m'mawa - mkaka wosakaniza (m'ma 200 ml);
- 10-11 koloko m'mawa - mkaka wosakaniza 150 ml, madzi a madzi 50 ml;
- 14-15 maola - masamba puree 150 ml, ΒΌ yolk;
- 18-19 masana - zipatso zopanda madzi 40 ml, zophika 40 g, kusakaniza mkaka 120 ml;
- 22-23 masana - mkaka wosakaniza wa 200 ml.
Ngati nyerere yoyamba imayambira phala, ndiye kuti kudyetsa 3 kumapereka chakudya m'malo mwa masamba a puree.