Ngati mukufuna kusiyanitsa tebulo lanu, koma panthawi yomweyi muzidyetsa mosavuta ndikuletsa kulemera, samverani Savoy kabichi. Zili zofanana kwambiri ndi zoyera-nyemba, koma zimasiyana ndi masamba oda kwambiri. Ndizowonongeka, ndi kukoma kokoma komanso kosangalatsa, kopanda mitsempha yambiri - zomwe zikutanthauza kuti ndizowonjezerapo zothandizira saladi ndi mbale zotsalira!
Caloric wokhutira Savoy kabichi
Mphamvu ya Savoy kabichi ndi 30 kcal, yofanana ndi ya kabichi woyera. Izi zimapangitsa kuti zakudyazo zizidya zakudya zoyenera komanso zowonongeka. Pamene mukuphika, mwachitsanzo, kuchotsa - zokhudzana ndi caloriki zimasiyanasiyana kwambiri.
Zothandiza katundu Savoy kabichi
Kabichi ya Savoy imaphatikizapo zinthu zambiri zothandiza: calcium, magnesium, phosphorous, potaziyamu, selenium, chitsulo, mkuwa, sodium ndi manganese. Kuonjezera apo, pali mavitamini A, E, C, K, komanso oimira ambiri a gulu B. Chifukwa cha izi, Savoy kabichi ndi yopindulitsa kwambiri thupi ndipo amalingalira kuti ndi yabwino kwambiri kuposa yoyera ndi yofiira.
Zogwiritsira ntchito zogulitsa izi mochuluka kwambiri:
- imayambitsa mphamvu ya magazi (kwa odwala matenda oopsa kwambiri - chinthu chofunika kwambiri!);
- kumalimbikitsa kuikidwa kwa magazi;
- amaletsa kukula kwa matenda a mtima;
- imalimbikitsa zowonjezereka za madzi kuchokera ku thupi;
- kuchepetsa chiopsezo cha matenda opatsirana;
- kumalimbitsa dongosolo la mitsempha;
- kumalimbitsa mphamvu za thupi, kumapereka mphamvu;
- kumateteza thupi ku chikoka cha khansa, kumathandiza kuthetsa poizoni ndi poizoni;
- kumalimbikitsa chimbudzi komanso mosavuta kudya, chifukwa chake ndi bwino kudyetsa ana ndi okalamba;
- kumathandiza kuti matenda a shuga asokonezeke;
- kumalimbikitsa chikhalidwe cha m'mimba;
- kubwezeretsa chilakolako chabwino;
- amatsitsimutsa thupi, amalepheretsa kukalamba msanga.
Tiyenera kukumbukira kuti stewed kabichi imasunga zambiri mwazinthu zabwino, koma zimakhala ndi zotsatira zoopsa pamthupi ndi mucous nembanemba. Iyi ndi njira yabwino kwambiri yokonzekera kuwala, yomwe imangowonjezera thupi ndi mavitamini, komanso imathandizira kulemera kwake.
Tsoka ilo, sikuti aliyense amagwiritsa ntchito mankhwala apaderawa. Ndi chiwopsezo, kuwonjezereka kwa matenda opatsirana ndi matenda a chithokomiro, Savoy kabichi siletsedwa.