M'dziko lamakono, anthu amadziwa kale mankhwala onse omwe amapezeka ndi mankhwala, chifukwa chithandizo chawo chaumoyo chakhala chitsimikiziridwa kale ndi sayansi. Zakudya, zomwe zimapangidwa ndi nyemba, mphodza , soya kapena oimira ena a banja lino, ndi zodabwitsa pa zokoma zawo zokoma komanso zakudya zabwino. Koma chidwi chapadera chimakopeka ndi nandolo, yomwe imadziwika kuyambira masiku a Russia wakale. Masiku ano, anthu ambiri akuyesera kufalitsa nyemba za mtundu umenewu m'madyerero awo, ndipo onse chifukwa cha mavitamini olemera.
Maonekedwe ndi kalori wokhudzana ndi phala
Phulusa imakhala ndi ndondomeko yofunika kwambiri ya thupi: mavitamini A, H, E, PP, gulu B, beta-carotene, fiber, amino acid, antioxidants, mchere.
Mu 100 g ya peyala phala ili:
- mapuloteni - 16 g;
- mafuta - 5,3 g;
- Zakudya - 34.3 g.
Ndi ndalama zingati zowonjezera pa pea yomwe imadalira njira yophika ndi mtundu wa mbewu. Komabe, mulimonsemo, iyo imatengedwa ngati zakudya zamagetsi, zomwe zingathe kugwiritsidwa ntchito pamene mukuchepetsedwa, chifukwa mutatha kudya pang'ono, simudzamva njala kwa nthawi yaitali. Kawiri pa 100 g ya pea phala ndi pafupifupi makilogalamu 110.
Ngati muphika mbale iyi m'madzi, ndiye kuti caloriki yokhala ndi yaying'ono, yokwana makilogalamu 87 pa 100 g, kotero kuti mankhwalawa akhoza kuikidwa bwino mu zakudya zodyera. Ma calories omwe amapezeka pamtambo wophika mkaka adzakhala okwana pafupifupi 280 kcal pa 100 g.Zomweyi ndizitali kwambiri, choncho mbale iyi imagwiritsidwa ntchito pamasewera ake ndi othamanga. Chifukwa cha zakudya zamtundu wa caloric komanso mapuloteni ambiri a masamba, phalali limathandiza kulimbikitsa ndi kumanga minofu.
Eya, pakuti palibe amene angakhale chinsinsi kuti kalori yokhudzana ndi phala yowonjezera idzawonjezeka kwambiri ngati mutadya ndi mafuta kapena mkate.