Mwinamwake, kwa winawake izo ziwoneka zachilendo, koma mutu - chifukwa inu simungakhoze kumpsyopsyona mnyamata pa milomo, ndi zofunikira kwambiri. Zomwezo zingagwirizane ndi zifukwa zosiyanasiyana, ndipo ngakhale pali anthu omwe amakhulupirira kuti izi ndizoopsa.
Bwanji osamupsompsona mnyamata?
Atsikana ambiri akufunafuna yankho la funsoli, kuti abwere chifukwa cha osankhidwa awo, zomwe zingapewe manyazi chifukwa cha kusowa kwachangu. Kuletsedwa kwa kupsyopsyona kungagwirizane ndi opaleshoni yatsopano kuti yonjezere milomo kapena kukhalapo kwa mtundu wina wa matenda. Chifukwa chodziwika bwino komanso chosayenerera chimakhala chifukwa cha kuzizira, choncho auzeni mnzanu kuti musapsompsone, chifukwa mukudwala, ndiye sakuyesera kupeza chifukwa chenicheni cha zomwe zinachitika.
Chifukwa chiyani simungapsompsone pamilomo:
- Chifukwa chake chingakhale chakuti ubale pakati pa anthu ukuyamba ndipo mtsikanayo sali wokonzeka kupita ku gawo lotsatira.
- Anthu ambiri amakana kumpsompsona zikhulupiriro zawo zachipembedzo.
- Chiwerengero chachikulu cha asungwana amatsutsidwa kwambiri, ndipo izi zikuwongolera kuti iwo akungoopa kupsompsona. Makamaka izi zikugwiritsidwa ntchito ku malo oyandikana nawo.
- Simungathe kumpsyopsyona pamilomo pamakhala chimfine, chifukwa anthu ocheza nawo amasinthanitsa ndi tizilombo toyambitsa matenda. Kupsompsona kungadutse matenda ngati herpes .
- Anthu ena amatsenga ndi anthu omwe amachita masewera a zamatsenga samapsompsona, pochita zimenezi chifukwa chakuti njira imeneyi imayambitsa kuwonongeka kwa mphamvu ndipo sabala kanthu kabwino kokha.
- Musati mupsompsone ngati pali fungo losasangalatsa kuchokera pakamwa. Izi zikhoza kukhala chifukwa chakuti munthu sangathe kung'ung'udza mano kapena kudya zakudya zina, mwachitsanzo, adyo.
- Mutapita kukaonana ndi dokotala wa mano
njira zina, n'zotheka, kuletsa kupsompsona. - Simungathe kumpsyopsyona, ngati pangakhale kuvulaza kwa milomo, mwachitsanzo, kudula. Pano mungathe kuphatikiza mitundu yonse ya kuwonongeka kwa lilime, mwachitsanzo, kutenthedwa ndi zakudya zotentha.
- Kuwonjezera pakuchita opaleshoni kuti yowonjezera milomo, yomwe yatchulidwa kale, ndiyeneranso kutchula chifukwa chachikulu chomwecho monga njira zomwe zimagwirizanitsidwa ndi botox ndi zojambula zojambulajambula.
Palinso mafunso okhudza chifukwa chake munthu sayenera kumpsyopsyona maso otseguka. Ndipotu, zoletsa zoterezi sizilipo ndipo zonse zimagwirizana ndi maganizo a maganizo. Kutseketsa maso a munthu, zizindikiro kuchokera ku zinthu zakunja ndipo zimangosangalala ndi ndondomekoyi.