Ali kuti vitamini P?

Vitamini P ali ndi mayina ambiri - citrine, rutin, hesperidin. Ndizovuta kwa bioflavonoids - zinthu zapangidwe, zomwe ndi zofunika kwambiri kuti munthu akhale ndi thanzi labwino.

Kodi mavitamini a gulu P ali bwanji?

Mbali yaikulu ya vitamini P - ikalowa, imalimbitsa mitsempha ya magazi ndi ma capillaries, imachepetsa kuperewera kwawo. Izi ndizitetezera zachilengedwe za maselo, zomwe ziri zofunika kwambiri kwa munthu aliyense.

Kuphatikiza apo, bioflavonoids imapereka chithandizo chokwanira kwa thupi:

• kusokoneza ufulu wotsutsa;
• kuwonjezera chitetezo cha mthupi;
• kupewa kulemba msinkhu;
• kawirikawiri mawonekedwe a capillaries;
• kupewa zochitika za edema;
• kusintha magazi;
• Thandizani kusunga hyaluronic asidi, yomwe imalimbitsa kuyankhulana kwapadera;
• chitetezeni thupi kuchoka ku cholesterol choipa;
• kulimbana ndi mabakiteriya;
• kuthandiza kuthana ndi oncology;
• kutulutsa zotsatira zowopsya;
• kuthandizira pa chithandizo cha zotupa;
• Thandizo polimbana ndi chifuwa.

Ngakhale izi sizikutanthauza mndandanda wathunthu wa zotsatira zabwino za vitamini P m'thupi. Nthawi zambiri kuphatikizapo muzinthu zamakono zomwe muli nazo zambiri, mumakhala ndi thanzi labwino.

Ali kuti vitamini P?

Zakudya zambiri za vitamini P ndi zipatso ndi zipatso: zipatso za citrus, galu zanyamuka , rasipiberi, phiri phulusa, mphesa, currants, mabulosi akuda, blueberries, apricots, yamatcheri. Kuphatikiza apo, bioflavonoid yokwanira imapezeka kuchokera ku zamasamba - kabichi, tomato, tsabola, katsabola, coriander, ndi zina zotero. Mtengo wapatali wa vitamini P ndi buckwheat - iyi ndiyo mbale yoyamba yomwe imakhala ndi mitsempha yotupa, chifukwa imatha kulimbikitsa kwambiri ziwiyazo. Komanso, mukhoza kupeza bioflavonoids ndi tiyi, khofi ndi vinyo.

Vitamini P mu zakudya ndi zofooka kwambiri, ndipo sizipitirizabe kuzizira. Choncho, pofuna kubwezeretsanso m'thupi m'nyengo yozizira, ndi bwino kuganizira za buckwheat, kabichi ndi zakumwa.

Ngati mulibe vitamini P

Ngati mudya bwino, idyani bwino, idyani masamba, zipatso ndi masamba, sipadzakhala owonjezera vitamini P supplementation. Ngati zizindikiro zotsatirazi zikuwonekera, mukufunika bioflavonoid:

• Pang'ono pokha pakanikikika khungu khungu likuwoneka;
• mimba yamagazi;
• kufooka kwakukulu, kunyenga;
• ululu mmiyendo mutayenda ndikugwira manja pambuyo pa ntchito yochepa;
• zizindikiro zirizonse za mitsempha ya varicose.

Kuphatikiza pa kusowa kwa vitamini P, izi zikhonza kunena kuti alibe vitamini C, chifukwa cha kusowa kwa bioflavonoids sikungakhudze thupi. Ndichifukwa chake mankhwalawa amatchulidwa pamodzi.

Kodi mungadye bwanji kuti thupi likhale ndi vitamini P yokwanira?

Pofuna kupereka vitamini P okwanira ndi kofunikira kuti mavitamini C azikhala oyenera, ndikwanira kugwiritsa ntchito ndondomeko yoyenera ya zakudya zoyenera. Sizithandiza thupi lanu kuti lipeze zakudya zowonjezera komanso kuchepetsa makilogalamu opanda pake, komanso mumachotsa vuto lolemera kwambiri . matenda ambiri.

Ganizirani zoyenera kusankha menyu kwachitsanzo:

1. Chakudya cham'mawa : gawo la tchizi tchizi ndi zipatso ndi kuvala ku yogurt, tiyi wobiriwira.
2. Chakudya cham'mawa chachiwiri : kapu ya zipatso kapena chipatso chilichonse.
3. Chakudya : saladi ya ndiwo zamasamba ndi masamba, chakudya cha supu, mkate wa tirigu.
4. Chakudya cha masana : galasi ya yogurt.
5. Chakudya : nyama, nkhuku kapena nsomba zomwe zili ndi mbali ya masamba ndi masamba.

Zindikirani - mndandanda uwu mulibe malo okazinga, mafuta, okoma ndi okoma, koma chidwi chachikulu chimaperekedwa kwa zinthu zowonongeka, vitamini ndi mineral.