Osati aliyense amakonda mafilimu opangidwa ndi oseĊµera a ku America, koma aliyense amasangalala ndi Halle Berry ngati kamphongo kakakazi. Ndipo sikuti ndi zokongola zokhazokha zokhazokha, koma komanso kusinthasintha kwawonetsedwa ndi mkazi wokongola uyu. Ndipo ndithudi, hafu yokongola yaumunthu atatha kuyang'ana kanemayi adadabwa kuti angasinthe bwanji, monga mphaka.
Pali malingaliro awiri pa nkhaniyi - ena amanena kuti amasinthasintha, munthu ayenera kubadwa, ena amanena kuti luso limeneli lingapangidwe. Ndipotu, zonsezi zimasintha, ndipo anthu osowa amafunika kuti azikhala okha. Koma kuti akhale osinthasintha komanso pulasitiki, mwinamwake osati monga masewera olimbitsa thupi, koma komabe pamtunda wabwino, mwinamwake. Nchiyani chomwe chikufunika kuti izi, mufunse, kodi pali zipangizo zamakono kapena kupita ku makalasi okwera mtengo? Sikoyenera kuphunzitsa kunyumba, zomwe mukusowa ndi pafupi theka la ora la nthawi yaulere tsiku ndi tsiku ndi chipiriro chokwanira kuti musataye tsiku loyamba. Ngati mukudabwa ndi momwe mungasinthire mofulumira, pamene simungakwanitse kufika pansi ndi manja anu, ganizirani ngati mukufunadi. Chifukwa sizingatheke kuti tigwiritse ntchito mwamsanga msanga, tifunikira kuphunzitsidwa, kupitirira oposa 1 sabata.
Kotero, ngati mutasankha kukhala osinthasintha, kumbukirani mawu "mwamsanga" ndipo mwakonzeka kugwira ntchito nokha ngati mwasankha chovala cha phwando la gulu, ndiye muyenera kuloweza zochepa zozizira ndikuzichita tsiku ndi tsiku. Pambuyo pake, mukhoza kupita ku zovuta zambiri, ngati mlatho kapena twin.
Mmene Mungakhalire Osasinthasintha - Zochita
- Kugona m'mimba mwako, miyendo imachepetsa pang'ono, imamangirira pang'ono, imagwedeza minofu yanu. Timakhudza pamphumi, pang'onopang'ono timayambitsa mpweya ndipo nthawi yomweyo timayambira kupita kumtunda, kudalira manja ndi kupangira msana, mapira a pansi sagwedezeka. Monga pang'onopang'ono, pamphuno, timagwa pansi. Muyenera kubwereza masewerowa maulendo 4. Mukamachita, muyenera kuyesa kugwira ntchito minofu kumbuyo, osati manja.
- Kuimirira, mapazi paphewa palimodzi, ife timatenga manja athu kumbuyo kwathu ndi kuwagwirizanitsa ku lock. Onetsani mowolowa manja, kuyesera kuti musagwedezeke. Kenaka timatsitsa manja athu pang'onopang'ono. Pafupipafupi, muyenera kuchita 4-5 kubwereza.
- Khalani pansi, miyendo yolunjika palimodzi. Pang'onopang'ono timagwira zala zathu ndi manja athu. Ngati kusinthasintha kumaloleza, timagwira kumapazi athu ndi manja athu ndikuyesa kufika pamphumi ndi mawondo athu. Kupumula pang'ono ndi kubwereza zochitikazo. Zonsezi, muyenera kuchita 3-4 kubwereza.
- Timagona pansi, miyendo pamodzi, manja pamtengo. Pang'onopang'ono timakweza miyendo yathu ndi mapepala, ndikuthandiza ndi manja athu. Titha kuchepetsedwa kwa mphindi zingapo pakhomo pa mapewa, timatsitsa miyendo yathu pansi, kuyesera kugwira pansi ndi mutu ndi masokosi ake. Zobaya sizikugwada. Timakhala kwa masekondi angapo pa malo awa ndikupanda pang'onopang'ono. Kuchita masewera olimbitsa mobwerezabwereza katatu.
- Timakhala pamadzulo, miyendo yathu idawoloka, manja athu amavulala kumbuyo kwathu. Titabwereranso, timayesa manja athu pamodzi, monga ngati chizindikiro cha pemphero. Timapuma mozama komanso mopepuka, timakhala pamalo amenewa kwa masekondi 30. Kuchita masewera olimbitsa mobwerezabwereza 3-4 nthawi.
- Timaima, timayika miyendo yathu yonse momwe tingathere. Titagwira kumanja, timatambasula dzanja lamanja kumanzere, ndikudalira dzanja lamanzere. Mzere wamanzere ndi wowongoka. Timakhala pa malowa kwa masekondi 30 ndikusintha miyendo yathu. Bwerezani zochitika zonse 4-6 nthawi.
- Kuima, tiika manja athu m'chiuno, miyendo pamodzi. Khalani patsogolo ndi kumbuyo. Timachita zochitika 10 nthawi zonse.
- Gwiranani pamodzi, kugwedezeka, yesani kugwira pansi pamapazi. Ngati izi n'zosavuta, ndiye kuti tiyesa kugwira pansi ndi dzanja lanu, osati ndizipinda.
Zochita zonsezi ziyenera kuchitidwa pang'onopang'ono, pang'onopang'ono, kutambasula monga kukongola kwabwino, za kusintha komwe tinayamba kukambirana.