Chiwerengero chachikulu cha anthu chimakonda zoumba, koma ndi ochepa okha omwe amadziwa zapindulitsa. Chifukwa cha kupezeka kwa mavitamini, mchere ndi zina zowonjezera, mphesa zouma zimakhudza kwambiri ntchito ya thupi lonse, komanso zimathandizira kuchotsa mapaundi owonjezera.
Zomera komanso zopindulitsa
Ambiri amanjenjemera chifukwa chakuti mphesa zouma zili ndi shuga ambiri, koma chifukwa cha izi, simukuyenera kudzikana nokha zosangalatsa. Pazamasamba tsiku ndi tsiku zimalimbikitsidwa kuwonjezera pafupifupi 60 magalamu a zoumba kuti mupereke thupi ndi zinthu zofunika, koma panthawi yomweyi, musamawononge chiwerengerocho.
Kuwonjezera apo, pogwiritsa ntchito mphesa zouma pa nthawi ya zakudya, mukhoza kuchotsa chilakolako chodya zakudya zokoma. Zinthu zomwe zili mmenemo, zithandizani kuonetsetsa kuti ntchito ya mitsempha yatha ndi kuthetseratu nkhawa, yomwe ndi yofunika kwambiri panthawi yolemetsa. Zitsulo zina zowonongeka zingathe kugwiritsidwa ntchito, chifukwa zimathandiza ntchito ya chiwindi, ndipo ndi chiwindi chomwe chimagwira ntchito mwakhama. Ntchito ina ya zoumba zimakhudza ntchito ya impso zomwe zimayambitsa kuchotsa madzi ambiri m'thupi.
Zothandiza katundu ndi kuwonongeka kwa zoumba
Kafukufuku waposachedwapa wasonyeza kuti mphesa zouma zimathandiza kuchotsa mafuta ochulukirapo ndipo zimakhudza kwambiri chimbudzi, kuthandiza kuthana ndi kudzimbidwa. Zomera zimakhala ndi fiber , yomwe imayeretsa matumbo ku zinthu zowonongeka ndipo imapangitsa kuti mavitamini asinthe. Powononga kulemera, makamaka pakuwona zakudya zolimba, mphesa zouma zimathandiza kuti thupi likhale lochepa.
Kuwonongeka kwa mphesa kumangobweretsedwanso ndi nkhanza, chifukwa ilo limatanthauzira zakudya zamakono zomwe zingasokoneze chiwerengerocho.
Kodi mungagwiritse ntchito bwanji?
Pofuna kupeza zofunikira zonse kwa amayi, nkofunika kugwiritsa ntchito moyenera zoumba:
Zipatso zouma ndi zokometsera zokoma zomwe zingathandize kuchepetsa njala ndikulephera kudya zakudya zokoma. Zokwanira kudya pafupifupi 8-10 zidutswa.
Mphesa zouma zimakhala ndi mankhwala ofewa pang'ono, kotero mukhoza kumamwa decoction pa suti kuti kuchepa. Ndikofunika kugwiritsa ntchito kuyeretsa koteroko nthawi zambiri, kuti usawononge thupi.
Maphikidwe ndi zoumba zowononga
Nambala yoyamba 1
Zosakaniza:
- Zoumba zoyera - 200 g;
- madzi - 2 l;
- senna - 200 g;
- holosas - 300 g.
Kukonzekera
Zokola zimatsuka ndikutsanulira madzi otentha. Mu chotengera chosiyana, zilowerere 50 g wa Senna kwa madzi okwanira 1 litre. Pambuyo pa ola, phulani kulowetsedwa, kusakaniza ndi kuwonjezera holosas. Chomwacho chiyenera kuwonongedwa pa 0,5 st. tsiku ndi tsiku.
Pofuna kuchepetsa kulemera kwake kuchokera ku ntchitoyi ya zoumba, kubwereza ndondomekoyi ikulimbikitsidwa osaposa 2 pachaka.
Nambala yachiwiri yokha
Zosakaniza:
- zoumba zakuda - 150 g;
- madzi - 1.5 malita;
- senna - 30 g;
- holosas - 150 ml.
Kukonzekera
Mu madzi otentha, ikani zoumba zoumba ndi kuphika kwa mphindi zisanu. Kenaka yonjezerani senna pamenepo ndipo mutatha mphindi 11. kuzimitsa moto. Pamene madzi akumwa pansi, kusokonezeka ndikusakaniza ndi Holos . Muyenera kugwiritsa ntchito kulowetsedwa kwa 100 g ola limodzi mutatha kudya komanso ora lisanayambe kugona. Kuyeretsa kumeneku kungagwiritsidwe ntchito kwa masabata awiri, kenako pumulani masiku 14 ndikubwereza maphunzirowo.
Nambala 3
Zosakaniza:
- zoumba - 100 g;
- prunes - 400 g;
- galu ananyamuka - 200 g;
- zophika apricots - 100 g;
- wokondedwa - supuni 1;
- Senna - 50 g.
Kukonzekera
Pogwiritsira ntchito blender kapena chopukusira nyama, muyenera kugaya zitsulo zonse ndikusakaniza kusakaniza ndi uchi. Gwiritsani ntchito kusakaniza kukulimbikitsidwa kwa 1 tbsp. supuni 2 pa tsiku. Zolemba zoterezi zingagwiritsidwe ntchito panthawi ya chakudya kapena tsiku losala kudya. Kawirikawiri sizingakonzedwe kugwiritsa ntchito kuyeretsa koteroko.