Ma calorie okhutira ndi kuti mankhwalawa angagulidwe mosavuta mu sitolo iliyonse ya grocery yomwe inapangitsa masambawa kukhala okondedwa kwambiri ndi anthu ambiri. Koma osati onse omwe amadya daikon nthawi zonse, amadziŵa za ubwino wake ndi zovulaza, ndipo ndizo zomwe tidzakamba lero.
Ubwino ndi kutsutsana kwa daikon
Anthu ambiri amafanizira masambawa ndi radish omwe amadziwika bwino kwa ife, koma kugwiritsa ntchito daikon kumabweretsa thupi kwambiri. Japan ndi malo obadwira a daikon, masamba awa amapezeka mobwerezabwereza patebulo pomwe tili ndi mbatata yomweyo. Dzina lachiwiri la daikon ndi mizu yoyera, ndipo imapezeka mu saladi, mbale zophika komanso ngakhale padera padera monga chakudya chodyeramo msuzi.
Phindu la daikon la thupi ndi lovuta kwambiri, mizu yoyera imakhala ndi antibacterial properties, ili ndi mchere wochuluka ndi mchere. Ndibwino kuti mudye omwe akufuna kuchotsa mwamsanga zizindikiro za chimfine, akuvutika ndi ziphuphu zosiyanasiyana m'mimba mwa mmero, akufuna kuchotsa stomatitis. Zinthu zakuthupi zomwe zimayambitsa matendawa zimathandiza kulimbana ndi tizilombo toyambitsa matenda, motero kuchepetsa chiwerengero chawo ndi kuchepetsa nthawi ya matendawa.
Kukhalapo kwa mchere ndi chinthu chinanso cha madera a daikon omwe amalephera kukhala ndi thanzi labwino. Zomera zimakhala ndi zinki, selenium, chitsulo, chrome, mkuwa, manganese, zinthu zonsezi ndizofunikira thupi lathu. Mwachitsanzo, chitsulo chimathandiza kuonjezera hemoglobin, selenium imalimbitsa mitsempha ya mitsempha ya phokoso, yomwe ili ndi phindu pamtima wa minofu. Zoonadi, izi zili kutali ndi njira zomwe zonsezi zatengapo mbali, koma ngakhale mndandanda waufupiwu tsopano uli wokwanira kuti umvetsetse kuti ubwino wa daikon umabweretsa zambiri.
Kukhalapo kwa mapuloteni ndi pectins mu masamba ndi kofunika kwambiri, chifukwa zinthu izi zimathandiza kukhazikitsa njira zamagetsi, kulimbikitsa chimbudzi, kotero daikon imalimbikitsidwa kwa iwo amene akufuna kutaya kulemera kolemera. Fiber , yomwe ili pamalowo, ingathandizenso kuchotsa mapaundi ofulumira kwambiri, imathandizira kuchotsa kudzimbidwa, zomwe nthawi zambiri zimayambitsa chisokonezo kwa iwo amene amatsatira zakudya zolimba, komanso amachepetsa mpweya womwe umapanga m'matumbo. Choncho, ngati mukufuna kutaya thupi, mosamala muzisunga mbale ndi daikon mu menyu yanu.
Chinthu china chofunikira ndi kukhalapo kwa ayodini mu masamba, ndi chinthu chomwe chikusoweka mwa anthu ambiri amakono, makamaka omwe sangakwanitse kuthera nthawi yotentha panyanja. Kuperewera kwa ayodini kumabweretsa mavuto aakulu a thanzi, chithokomiro chimakula, mahomoni amaphwanyidwa. Mu mawonekedwe oopsa kwambiri, kusowa kwa chinthu ichi kungawononge mapangidwe a goiter. Mwa kuphatikiza daikon mu zakudya, mukhoza kuiwala za mantha omwe amawoneka ndi okwanira mavitamini ambiri m'thupi.
Komabe, pali daikon zopanda malire sizingakulangizeni katswiri aliyense. Choyamba, masamba angayambitse kutsekula m'mimba , kuwonjezereka kwa gastritis ndi zilonda zam'mimba, kotero anthu omwe amadwala matendawa ayenera kuonana ndi dokotala ndipo kenaka amaika masamba pa zakudya zawo. Chachiwiri, daikon sangathe kudyedwa ndi anthu omwe ali ndi vutoli, chifukwa amatha kupweteka kwambiri ndi thanzi lawo. Anthu ena onse angathe kudya 1-2 saladi ya saladi ndi daikon patsiku, koma kumbukirani kuti gawolo lisapitirire 100 g, mwinamwake mungathe kuyambitsa kuyambitsa kutsekula m'mimba, komabe kumatulutsa nthawi zovuta kwambiri moyo waumunthu.