Khofi pabedi

Padziko lonse, anthu ambiri sakudziwa momwe angagwiritsire ntchito tsikuli, ngati m'mawa samamwa kapu ya khofi yotentha kwambiri. Kodi kuyang'ana koyang'ana koyambirira kungakhudze thanzi lanu? Tiyeni tiyang'ane mbali yabwino yomwe ingabweretse chikho cha m'mawa m'miyoyo yathu.

1. Kuchokera kuchipatala, khofi pamodzi ndi mankhwala amapereka zotsatira zofunikira kwambiri pakuchiza matenda monga hepatitis C ndi zina zozizwitsa.
2. Kugwiritsa ntchito khofi nthawi zonse kumachepetsa chiopsezo chopeza matenda alionse a khansa ndi pafupifupi makumi awiri pa zana pa azimayi. Ndipo 9 peresenti yokha ya amuna. Koma ziwerengero izi zikhoza kuonedwa kuti ndi zotsatira zofunikira mdziko lamakono, pamene khansara imafala kwambiri.
3. Chifukwa cha kukhalapo kwa caffeine, khofi yammawa imatithandiza kusangalala, mwamsanga kudzuka. Mfundo iyi ndi yofunika kwambiri kwa iwo amene amadzuka m'mawa kwambiri ndikugwira ntchito pazinthu zosagwirizana.

Mndandanda wa zolakwika zomwe zimakhalapo nthawi zonse za khofi zidzakhala nthawi yayitali. Tiyeni tione za kuopsa kwa khofi m'mawa:

• Kuchuluka kwa caffeine m'mawa sikungokondweretsa anthu okha, komanso kupitirira zotsatira. Chotsatira chake, kuwonjezera thupi kwa tsiku lonse, lomwe liri lopangidwa molakwika ndi ndondomeko ndi chisamaliro cha munthu;
• Ngati mukuganiza kuti khofi ikhoza kukuthandizani kuti muchepetse m'mawa, mukulakwitsa. Kafi yopanda kanthu m'mimba imamuvutitsa. Chotsatira chake, kuchepetsa kagayidwe kake kamene kamayambitsa, komwe kumayambitsa njala yaikulu kwambiri. Osanena za kuthekera kwa kulandira zilonda zamimba;
• m'mawa khofi akhoza kukula kwambiri. Mosiyana ndi zimenezo, mphamvu yake ya diuretic imalola kuti chakumwacho chichoke m'thupi lanu kanthawi kochepa. Chifukwa chake, kupanikizika kumatsika kuchokera kumtunda kupita pansi, kumutu, kupanikizika ndi nkhawa. Kuwonjezera pa chiopsezo cha kuchepa kwa madzi.

Podziwa ubwino ndi kuipa kwa khofi, kuphatikizapo m'mawa, nthawi zonse muyenera kumvetsera zachinsinsi ndi umunthu wa thupi lirilonse la munthu. Ndipo, ndithudi, chofunikira kwambiri ndi mtundu wanji wa khofi womwe mumamwa - zachilengedwe kapena zosungunula. Mutu uwu ukhoza kuwonedwa osati pa malo owona mankhwala, komanso kuchokera ku psychology of relations.

Coffee pa bedi monga njira yowonjezera ubale

Kawirikawiri, pokonzanso malingaliro awo, anthu omwe ali ndi chilakolako chawo nthawi zonse amakumana ndi mavuto a tsiku ndi tsiku, nkhawa za m'banja zimafunikira. Ndikokuti, maanja omwe amakhala pamodzi kwa chaka chimodzi. Zovuta za tsiku ndi tsiku zimakhala zosangalatsa zokhazokha zowonongana, nthawi zina alibe nthawi yokwanira yopanga theka lachiwiri kukhala chinthu chabwino. Bweretsani khofi kuti mugone m'mawa - sizili zovuta kwambiri. Koma khama lanu lidzazindikiridwa ndikuyamikiridwa. Kuwonetseredwa kwa chisamaliro kudzathetsa kuchepa kotheka kuntchito kapena chikhalidwe china mwa kusagwirizana kwanu.

Inde, n'zovuta kuyembekezera kuti kapu pabedi ingasinthe chirichonse pakati pa inu ndikuyikweza. Koma ngati mumakondana ndipo mukufuna kuti banja liyambe ndi chinthu chomwe mukusowa. Ndipo pano kapu ya khofi pabedi kwa wokondedwa idzakhala imodzi mwa zizindikiro zomwe zingatheke. Pa nthawi yomweyo, sipadzakhalanso ndalama zambiri nthawi kapena khama. Koma zotsatira zake ndi zodabwitsa. Pambuyo pa zonse, zonse zomwe mukufunikira kuti muzisunga chikondi chanu nthawi zonse zimasonyeza chidwi chanu ndi chisamaliro kuti amakhala m'mtima mwa aliyense wa inu.

Ngati khofi ali pabedi limakhala chizoloŵezi, muyenera kugula tebulo pogona. Zidzakupangitsani kuti manja anu azikondana kwambiri. Chifukwa cha tebulo pali malo oganiza. Ndipotu mungathe kukonzekera khofi komanso chakudya cham'mawa. Mphindi 15 - 20 mmawa, mutakhala pamodzi mukhoza kusintha zambiri pamoyo wanu. Ndipo ndibwino kuti ayambe kudzuka pang'ono kuposa nthawi zonse.