Kodi mukufuna kudziwa kuti ndi zofunikira ziti mu 2017?
Kumbukirani, posachedwapa, mu mabuku athu, mungapeze "kukukumbutsani" za kupanga kapena aerobics? Ndipo pambuyo pake zonse zikuwoneka, kuyambira pamenepo, zaka zana zatha, ndipo msungwana wamakono wamakono akupita ku masukulu ndi pilates, bodyflex, callanetics komanso ngakhale tai-bo! Zonse zomwe mukunena, ndi mafashoni apanga njira zonse m'moyo wathu, ndipo ngakhale kusewera masewera opanda zizolowezi zatsopano sitidzapambana!
Kodi mukufuna kudziwa kuti ndi zofunikira ziti mu 2017?
1. Bokosi
Musanene kuti mumadabwa ... Koma kwenikweni kwa chaka chatha zolembera za bokosi zinawonjezeka ndi 89%! Ndipo palibe chinsinsi: ngakhale mutakhalapo katatu pa sabata kwa mphindi 45, ndiye mwezi mudzapeza zotsatira. Chodabwitsa n'chakuti, panthawi yomanga thupi, thupi limasinthira mofulumira kupita kuntchito, ndipo mkati mwake zimakupatsani mphamvu za wopambana. Koma sizo zonse!
Tangoganizani - ndi mapaundi owonjezera mumatentha makilogalamu ochepa mu nthawi yocheperako, kupuma kwa minofu kuwonjezera thupi la kukopa, mtima wamtima umalimba ndipo mapafu amatha kukula! Koma chinthu chofunika kwambiri ndi kutulutsa mphamvu zowonongeka, kupewa kupanikizika, kupititsa patsogolo maganizo komanso kusamalitsa. Komanso bokosilo limatipangitsa kukhala otsimikiza komanso okondana.
2. Chowonadi Chowonadi
Chabwino, ndi chiyani chinanso chomwe chikhoza kuoneka pa nthawi ya chitukuko chatsopano?
Inde, zipangizo zamakono zamakono zikuyenera kukupatsani masukulu ndi zotsatira ndi zojambula, monga kuyendetsa pa simulator ndi madzi okwanira komanso kuyenda kapena kukwera njinga pamphepete mwa phiri popanda kusiya masewera olimbitsa thupi.
3. Zofunikira pazifukwa
Tsoka, mgwirizano wamakono wa moyo si nthawi zonse pansi pa ndandanda ndi ndondomeko, ndipo nthawi yopanga zochepa zozizira zingatheke pomwepo nthawi zonse.
Ndichifukwa chake mu 2017 ophunzitsa masewera olimbitsa thupi akuyembekeza kufunika kwakukulu kokhala ndi masewera olimbitsa thupi kudzera pa intaneti kapena mafoni apakompyuta, ndipo akukonzekera kupereka zopereka zotere kulikonse, kaya ndi paki kapena ofesi ndipo nthawi iliyonse pakufunidwa!
4. MaseĊµera
Mungathe kunena kuti njinga yamoto inali yotchuka kwamuyaya, koma ...
M'mbuyomu yam'mbuyomu yam'mbuyomu, ntchito ya njinga ikuyenda ndi maphunziro awonjezeka ndi 21%, ndipo ngati titenga chiwerengerochi, ndiyendetsa njinga mu 2017 yomwe idzasangalatse asanu ndi asanu omwe akufuna kuchita nawo masewera.
5. Kusinkhasinkha
Ponena za ubwino wa kusinkhasinkha sunalembe kupatula kuti waulesi, koma izi sizikutanthauza kuti kamodzinso simukuyenera kukumbukira izi. Kotero ... Kusinkhasinkha sikukuwonedwanso ngati njira yopumula kapena kuthetsa nkhawa. Lero - ichi ndi chida champhamvu mu kuphunzira thupi lake, ndipo motero - kusintha thanzi ndi khalidwe la moyo.
Kuwonjezera pamenepo, ngakhale kusinkhasinkha kwa mphindi 20 patsiku kumathandiza kuchepetsa kupweteka kwachisoni, kutipangitsa ife kukhala anzeru, kutsegulira chidziwitso ndi kupeza mphamvu pazomwe timasamala. Chabwino, okondedwa athu - timaiwala kwanthawizonse za kupsinjika maganizo, kupsinjika ndi kukhumudwa!