Kaŵirikaŵiri, anthu omwe amafuna kulemera, amadabwa kuti amatha maola ambiri ku masewera olimbitsa thupi, ndipo nambala ya mamba imayima. Ndi anthu ochepa chabe omwe amadziwa kuti mphamvu zina zimapangitsa kuti mafuta asapse.
Choncho, sikuti ntchito zonse za ojambula ndi zolimbitsa thupi zili zoyenera kuchotsa mapaundi owonjezera, kuti musataye nthawi, ndi bwino kupempha malangizo kuchokera kwa wophunzitsi wapamwamba kapena kusiya zina zomwe sizidzapereka zotsatira.
1. Masangweji
Mudzadabwa, koma masewera olimbitsa thupi komanso otchuka sangakuthandizeni polimbana ndi kulemera kwakukulu. Kuchita masewera olimbitsa thupi kotere kumathandiza kuti minofu ikhale yolimba ndikukonzeketsa chiwerengerocho, ndipo pamene muli ndi mapaundi owonjezera, ndiye kuti mukuchita masewera akuluakulu komanso otsekemera kapena mfundo yaikulu yachisanu, monga Kim Kardashian.
2. Kukulitsa filimu yodyera
Chinthu chinanso cholakwika ndi chakuti ngati masewera a masewera asandulika kanema, zakudya zimatha mofulumira. Koma njira iyi idzakuthandizani kupeza madzi okhazikika, monga pamene kukulitsa kumawonjezera kuchuluka kwa thukuta, ndipo mafuta omwe ali ndi thukuta samatuluka, choncho mu thupi ili amataya chinyezi chofunika, ndipo samadana mapaundi owonjezera.
3. Kusokoneza
Kuchita masewero olimbitsa thupi kuchokera pansi kukuthandizani kupeza minofu mmanja mwanu, ndi kuimitsa minofu yanu. Komabe, simungathe kulemera kwambiri, motero, sikuyenera kukhala ndi nthawi yochuluka pa ntchitoyi.
4. Kuwombera ndi kuwonjezera miyendo pa simulator
Ntchitoyi ikuthandizani kupopera ana a ng'ombe, matako ndi kumbuyo kwa ntchafu, koma simungathe kuthana ndi kulemera kolemera. Ndi bwino kubwezeretsapo miyendo yosavuta komanso yowongoka miyendo, motero mwayi wochepera kulemera ukuwonjezeka.
5. Kuchita masewera olimbitsa thupi ndi zimbudzi za osayankhula
Pokhala ndi chiyembekezo chochepetsa mbali ndi kupeza chiuno cha aspen, asungwanawo amagwira zitsulo zazikulu ndikuyamba kupanga zokopa za oblique kapena kusinthana pambali. Koma machitidwe oterewa sangawonongeke, chifukwa mu buku ili minofu ikukula ndikukula, kumeta bwino m'chiuno.
Ngati mukufuna kuthandizira minofu imeneyi kapena kuchotsa flabbiness m'chiuno, ndiye kuti mugwiritseni ntchito zowononga kwambiri, osati 1.5 kg, ndiye kuti ntchitoyi siidzathandiza kumanga minofu.
6. Kusakaniza manja pa simulator pogwiritsa ntchito katundu
Zoonadi, ntchitoyi imalimbitsa minofu ya kumbuyo, koma ngati mutadziponyera makilogalamu 25 ndikugwiritsira ntchito nthawi yochuluka pa simulator mu chiyembekezo chochotsera kulemera kwakukulu, ndiye kuti mudzakhala ndi "mapiko" opanda chikondi. Chilichonse chiyenera kuchitidwa moyenera.
7. Kutambasula kwa minofu ya mwendo
Simulators, omwe amafunika kuikidwa m'mimba mwa miyendo yosiyana siyana ndi kutambasula minofu mkati mwa ntchafu, amapezeka pamasewu onse amsewu. Koma simulator iyi yapangidwa kuti imuthandize minofu ya miyendo ndi mau, koma osati kutentha mafuta. Komanso, ngati mumagwiritsa ntchito masewera olimbitsa thupi, mungathe kupeza mitsempha kapena kuwononga bondo. Ndibwino kuti mutenge malowa movutikira mosavuta, kotero mutha kusiya zochuluka kwambiri.
8. Kuchepetsa miyendo pa abductor
Izi ndizomwe zimakonda kwambiri atsikana. Kusunthira-kuyendetsa miyendo yake pamtunda, anthu ambiri amaganiza kuti akhoza kuchotsa mafuta osokoneza thupi m'chiuno, koma kuthamanga kwa minofu sikupangitsa mafuta kutentha m'dera lino. Kuti muchepetse thupi, perekani mitunduyi ya masewera olimbitsa thupi ndikusambira, kusunthira kutali ndi bar, bokosi, kuthamanga, aerobics kapena kuvina, chifukwa maseŵerawa amathandiza kwambiri mafuta.