Izi ndi Tao Porchon-Lynch. Ali ndi zaka 99, ndipo ndiye mphunzitsi wamkulu wa yoga padziko lonse lapansi. Kuwonjezera apo, mu 2012 dzina lake linalembedwa mu Guinness Book of Records.
Iye amakhala ku New York ndipo amaphunzitsa yoga ku studio yapafupi. Tao mwachangu amagawana zinsinsi, monga zaka 99 kuti azisangalala ndi moyo ndi kukhalabe ndi thupi lake.
1. Kupuma bwino
Tao ali ndi zaka 75 zochita masewera olimbitsa thupi, Tao amadziwa bwino kuti ndikofunika kuphunzira kupuma mokwanira. Iye akulondola. Pambuyo pang'onopang'ono, kupuma mokwanira kumathandiza kuchepetsa nkhaŵa, nkhawa, kumachepetsa chidwi, kumathandiza kuchepetsa kupweteka m'thupi komanso kumalepheretsa kudwala matenda monga shuga.
2. Khala Wosangalala
Tao amanenanso kuti yoga imathandizira kuyang'ana zinthu zowoneka m'njira zosiyanasiyana, kuiwala nkhawa ndi zosafunika zopanda pake. Yoga ndi chinsinsi choyembekezera. Choncho, kupanikizika kumakhudzanso thanzi lathu labwino, komanso mkhalidwe wa thupi. Mwachitsanzo, kuthamanga kwa magazi kungapitirire, pamakhala chiopsezo cha sitiroko, matenda a mtima. Zimakhudzanso dongosolo la kugaya, chifukwa cha nkhawa zomwe zimakhudza kwambiri chiwerengero chathu.
"Musalole kuti maganizo okhumudwitsa akwaniritse malingaliro anu, chifukwa choipa chingakhale chosasunthika m'thupi mwathu," wokalamba wa yoga akuwulula. Tao akubwereza ndi kumwetulira: "Yambani tsiku lanu ndi mawu akuti" Ili ndilo tsiku lapadera la moyo wanga. ""
3. Muzichita yoga tsiku lililonse
Ngakhale mu 99 ake Tao amapeza nthawi yogwiritsira ntchito yoga. Amadzuka m'ma 5 koloko m'mawa ndikufika pa studio yake pa 8:30. Asanayambe kuyambanso kubwera kwa iye, amawombera minofu, ndikuchita ma soana omwe amakonda kwambiri. Chokondweretsa kwambiri ndikuti izi ndizomwe zimangokhala pamtunda wa moyo wake wokhazikika. Kotero, chaka chatha, Tao, pamodzi ndi ophunzira 1000, ankachita yoga ku Bahamas, ndipo mu February 2016 anapita ku USA mu mpikisano umodzi wa masewera (inde, mwa 99 mkazi uyu nayenso akuvina).