Zolimbikitsa

Oposa theka la ophunzitsa onse amasiya ntchito zawo m'miyezi itatu yoyambirira, ndipo otsalirawo makamaka "amachotsedwa" chaka choyamba. Tonse timadziwa kuti masewerawa ndi othandiza, athanzi komanso okongola. Timakonda ndi kuyamikira ndi kaduka kuyang'ana zithunzi ndi zochitika za anthu ena, nthawi zonse timakhala okonzeka kuwerenga za momwe munthu amatha kutaya thupi komanso mosavuta, koma ikafika nthawi yoyamba - pali zovuta zosiyanasiyana. Winawake akuti "osati tsogolo", koma wina amapeza mphamvu zawo zolimbitsa thupi.

Akatswiri a zamaganizo a masewera amati ...

Zikuoneka kuti pali ntchito ngati katswiri wa zamaganizo. N'zotheka kuti anthu awa sanaleretu mankhwala osokoneza bongo, koma anapereka moyo wawo wonse ku zochitika za anthu osalankhula omwe akukweza manja awo. Choncho, akatswiri a maganizowa alembera mndandanda wa zomwe zimakhuza anyamata omwe sanasiye masewerawa mu 3 kapena miyezi 12 yotsatira:

• chilakolako chokhala ndi udindo komanso wokhutira, kuphunzira momwe ungatsogolere moyo wako;
• Kudalira kuti popanda thupi, moyo wamba, wathunthu ndi wosatheka;
• kumverera za luso lawo ndi luso lawo mu masewera operekedwa;
• kugwiritsa ntchito maphunziro monga chisangalalo chofunika;
• chikhumbo chokhala ndi moyo wathanzi.

Mwa kuyankhula kwina, ngati inu mutha kukwanitsa "kuyendetsa" mawu awa kwa inu nokha, simudzasowa zolimbikitsa za amayi.

Koma osati konse izo zikutuluka ...

Kusintha kwake

Mu miyezi yoyamba yophunzitsira, musalole kuti muwaphonye iwo pamtendere uliwonse. Muyenera kupanga chizoloŵezi chawo cha thupi, kotero nthawi iliyonse, ntchito patsogolo pa zoopsa zonse padziko lonse.

Cholinga

Pofuna kulingalira zofunikira za amayi, muyenera kumvetsetsa chifukwa chake mukufunikira kukhala oyenerera. Palibe aliyense amene alibe chochita, ndipo ngakhale zambiri, sangakhalebe ku masewera olimbitsa thupi. Palibe chochita koma penyani mawonedwe a TV. Cholinga chanu ndi chiyani? Apezeka? Tsopano yongolerani nthawi zochepa: nthawi yayitali ndi yaifupi. Lembani masitepe anu ndi kupambana, komanso zolephera pa njira yopita ku cholinga.

Mndandanda wakuda ndi woyera

Lembani mndandanda wa zomwe zidzachitike ngati mutasiya ntchito yanu. Lembani za chitukuko chanu cha mtsogolo popanda kukhala ndi thupi. Tsopano lembani mndandanda wa zomwe zingasinthe pamoyo wanu ngati mukupitiriza maphunziro anu. Mukuzikonda? Tsopano, yang'anani nyimbo zokhutiritsa thupi. Yesetsani ngakhale kupumula kuganiza za kuphunzitsidwa, kuyanjana ndi kukhalapo kwawo koyenera m'moyo wanu.