Chimodzi mwa zinthu zofunika kwambiri m'zinthu za akalulu ndi zakudya zopangidwa bwino. Koma nthawi zambiri poyang'ana ntchito yosavuta imeneyi imasonyeza kuti sizingatheke. Kodi ndibwino bwanji kuti mudyetse akalulu ?
Kusamalira akalulu - zomwe mungadye?
Akalulu - pafupifupi nordreglivye mu zakudya, koma ndi njira iti yabwino yodyetsera iwo? Chinthu chachikulu ndi kusaiwala: zigawo zikuluzikulu za zakudya ndi: udzu, madzi abwino, masamba, zipatso, chakudya chokonzekera.
Kugwiritsa ntchito madzi, akalulu amamwa kwambiri. Madzi ayenera kusinthidwa kukhala abwino komanso musaiwale kusamba womwa.
Cholinga chachikulu mu zakudya za nyama izi ndi udzu. Ziyenera kupezeka m'maselo awo nthawi zonse ndikukhala zatsopano komanso zonunkhira.
Koma zamasamba ndi zipatso, munthu ayenera kusamala kwambiri pano, chifukwa amatha kupangitsa chisokonezo m'mimba m'mimba, ndipo zotsatira zake zimayambitsa matenda a m'mimba. Pofuna kupewa zoterezi, khalani akalulu pogwiritsa ntchito masamba ndi zipatso.
Zakudya zokonzeka zouma zili ndi mchere wambiri ndi mavitamini, kotero musanyalanyaze. Mlingo wa tsiku ndi tsiku uyenera kukhala pafupifupi 3-5 magalamu.
Kawirikawiri anthu ambiri amalakwitsa, poganiza kuti n'zotheka kudyetsa kalulu ndi kalulu yokongola mofanana. Kodi chakudya chawo chimasiyana motani komanso motani?
Akalulu okongoletsa, ngati n'kotheka, ayenera kupatsidwa zouma (blanched) zosakaniza zitsamba. Madzi akumwa ayenera kusinthidwa 2-3 pa tsiku. Ndipo kuyambitsa masamba ndi zipatso pang'onopang'ono - masamba atsopano tsiku ndi tsiku, kuyang'ana momwe thupi lake likuchitira. Kuposa momwe simungathe kudyetsa akalulu abwino - ndi chakudya chouma. Ndi bwino kuligwiritsa ntchito monga kukwezedwa kapena kusamaliranso nyama, kuti tipewe zotsatira zoipa (monga kunenepa kwambiri, kuchepa kwa kugonana kapena dysbacteriosis).