Pafupifupi malo onse a masiku athu amapereka chithandizo ngati makalasi pa nsanja yolumikizira. Imeneyi ndi njira yosavuta yobweretsera minofu, kuchotseratu cellulite, kusintha kagayidwe kake . Koma kodi nsanja ya vibro yolemetsa imathandiza?
Simulator "Vibroplatform"
Simulator iyi ndi nsanja yomwe imakhala ndi maulendo ake ndi matalikidwe ake. Chifukwa cha izi, n'zotheka kupereka katundu wambiri ku thupi, ndi kuima pa simulator, ndikwanira kuchita zosavuta. Chifukwa cha kugwedeza, kugwiritsira ntchito makilogalamu kumafikira ma unit angapo pa ola (izi ziri zofanana ndi pamene ora la kuthamanga kwambiri pa skates kapena skis).
Kuphatikiza pa machitidwe, simulator imeneyi ingathandize kuthandizira, kutambasula komanso kukupangitsani minofu. Mtengo wa simulator wotere umayamba pafupifupi $ 1000, kotero kuti kugwiritsira ntchito kwanu simulator siwotchuka kwambiri - monga lamulo, kuti agwiritse ntchito amayiwo kupita ku spa.
Kodi masewera olimbitsa thupi amakhala othandiza?
Kutsatsa malonda amanena kuti maphunziro okhawo owonetsera amatha kuchepetsa kulemera kwake, kupeza masewera olimbitsa thupi, kugonjetsedwa kwa cellulite ndipo patapita masiku amayamba kukhala dona wabwino. Zoonadi, zotsatira za simulator ndizokokomeza: ziribe kanthu kuti mukuchita nawo kangati, ngati mukupitiriza kudya zakudya zokoma, zonenepa, zokazinga ndi zobiriwira, kulemera sikudzatha mwamphamvu, chifukwa zakudya zamtundu wa caloric zidzakhala zazikulu kuposa mphamvu yogwiritsira ntchito mphamvu.
Ichi ndi chifukwa chake nsanja yothamanga ikugwira ntchito monga gawo limodzi lokhazikika: zakudya zoyenera , kukanidwa kwa ufa, okoma ndi mafuta, kuwonjezeka kwa magalimoto pamtundu uliwonse, ndi kuphunzitsa pa simulator - pakali pano mudzalandira zotsatira zabwino.
Kuchita masewera pa nsanja yothamanga yolemetsa
Ganizirani zomwe mungachite pachitetezo chogwedeza. Zovuta zonse zomwe mungathe kuziwona mu kanema, zomwe zikugwirizana ndi nkhaniyi.
- Yesetsani 1 (kumbuyo, miyendo). Imani pa nsanja, khalani bondo pang'ono, ikani manja anu pazitsulo.
- Kuchita masewera olimbitsa thupi 2 (zojambula, minofu ya oblique). Imani pafupi ndi nsanja, yikani phazi limodzi, ikani manja anu m'chiuno.
- Zochita 3 (kumbuyo, ntchafu). Imani ndi nsana wanu ku imodzi mwazitsulo, ikani dzanja lanu pa njanji yosiyana.
- Zochita 4 (mapewa, chiuno, miyendo). Khalani pa nsanja mu malo a lotus, gwirani zowonjezera ndi manja anu.
- Kuchita masewera olimbitsa thupi 5 (zojambula, mapazi). Lembani pafupi ndi nsanja, yongolani mwendo umodzi ndikunyamulira, wina akugwada paondo ndikuchiyika pa nsanja. Pukutani mchiuno, ndikugwiritsa ntchito mapewa.
- Kuchita masewera olimbitsa thupi 6 (zojambula, chiuno). Manja pansi, miyendo pamsana, m'mimba pa nsanja yothamanga.
- Zochita 7 (kumbuyo, miyendo). Imani pa nsanja pa tiptoe, gwadirani mawondo anu, tsontani m'mimba mwanu.
- Zochita 8 (kumtunda kwa thunthu). Imani pa mawondo anu pa nsanja, pumani pa izo ndi zitsulo, pumulani.
- Zochita 9 (kumtunda kwa thunthu). Ganizirani bodza, ndikuyika mapazi anu pa nsanja yolumikizira.
- Zochita 10 (miyendo, m'chiuno). Khalani pa nsanja, manja pa njanji, miyendo molunjika.
Zochita ndizophweka kwambiri ndipo zimafikirika kwa aliyense, koma, monga mwa njira iliyonse, pali zizindikiro zotsutsana apa.
Chipangizo chochotsera zolemetsa: zotsutsana
Ambiri amakhulupirira kuti pakadali pano, popeza palibe chifukwa chochita masewera olimbitsa thupi, palibe vuto. Komabe, izi siziri choncho, ndipo anthu ambiri sali. Mwachitsanzo, kwa omwe ali ndi zikhalidwe zoterezi:
- mimba;
- khunyu;
- kuwonjezereka kwa matenda aliwonse osatha;
- heliated intervertebral discs;
- kukhalapo kwa zotupa;
- mavuto a masomphenya, opaleshoni yaposachedwapa;
- njira yotupa;
- migraine mutu;
- mtima ndi matenda a mitsempha, thrombosis;
- ziwalo zomangira;
- shuga;
- kugwiritsa ntchito pacemaker.
Ndikoyenera kudziwa kuti iwo omwe aletsedwa kuphunzitsidwa, akhoza kuchita pafupifupi mtundu uliwonse wa thanzi.