Mavuto ndi khosi masiku ano ndi wamba kwa munthu aliyense wachiwiri. Ndipo ngati poyamba lamuloli linaperekedwa kwa anthu a msinkhu wokalamba, tsopano n'zosavuta kukumana ndi achinyamata komanso ngakhale ana omwe ali ndi osteochondrosis. Tsopano mankhwala ochizira opaleshoni a Dr. Shishonin adatchuka, omwe kudzera mwa zozoloŵera zosavuta zimathandiza kuthetsa vutoli.
Chishonin ndalama
Chifukwa cha kupsinjika ndi kupsinjika kosalekeza, osati kokha mchitidwe wamanjenje umavutika, komanso msana. Khosi la Shishonin lochita masewero olimbitsa thupi limapangidwa kuti lizichita masewera olimbitsa thupi tsiku lililonse: sipangakhale zovulaza, zabwino zokha. Ndibwino makamaka kwa iwo amene akudwala mutu, chizungulire, kusowa tulo, mavuto a kukumbukira komanso kupweteka m'mwamba. Pakutha, mudzathyola khosi lanu, ndikupewa zotsatira zovuta kwambiri zomwe zimabweretsa mavuto m'midziyi. Izi ndi zoona makamaka kwa iwo omwe ali ndi zaka zoposa 40.
Pambuyo pa sabata yotsatsa, mudzazindikira kuti mutu watsimikizika, malingaliro ake ndi omveka bwino komanso omveka - zonsezi zimapindula poyendetsa ubongo.
Kuti mudziwe zovutazo, ziyenera kuchitika tsiku lililonse kwa milungu iwiri yoyamba, makamaka kuima pagalasi. Kenaka mukhoza kupita ku masukulu 3-4 pamlungu.
Shishonin Gymnastics
Mavutowa apangidwa kuti akonze malo ena. Vidiyoyi ilipo, ndipo inasaina, zomwe mungachite. Mwachitsanzo, tidzakambirana magawo angapo. Chovutacho chimaperekedwa pansi, ndipo mukhoza kuchichita pakhomo, ngakhale kuntchito.
- Yendetsani mutu wanu kumanja, ngati kuti mutambasula khutu. Konzani malo otsiriza kwa masekondi 10-15. Sizophweka ngati zikuwoneka poyamba.
- Konzekerani mutu wanu kumanzere, ngati kuti mutambasula khutu. Konzani malo otsiriza kwa masekondi 10-15.
- Kokani khosi patsogolo ndi mmwamba. Konzani malo otsiriza kwa masekondi 10-15. Ndiye mutenge mutu wanu, koma musati muuponyenso. Bwerezani kangapo.
- Sungani khosi kutali kwambiri, konza malo kwa masekondi khumi. Ndiye kuchokera pa malo awa, sungani mutu kumanja kumanja, ndiye ku chapachiyambi, ndiye kumanzere. Pa malo onse, konzani khosi kwa masekondi khumi.
Pambuyo pa ntchito yoyamba yovutayi, mudzamva chitonthozo pamtunda, ngati mutatha kusamba bwino .