Fupa la ufa ndi yogurt - kuyeretsa thupi

Kuyeretsa thupi ndi ufa wa fulakesi ndi kefir ndi njira yochizira ndi kupewa matenda ambiri. M'zaka zaposachedwapa, zakudya zothandizira ndi kuphatikiza ufa wa fulakesi ndi kefir akupeza kutchuka kwapadera. Ndipo iyi si ngozi! Mbewu ya fulakesi imathandiza kuti thupi likhale ndi poizoni ndi poizoni, ndipo mkaka wosakaniza umathandiza kubwezeretsa m'mimba.

Timaphunzira malingaliro a anthu odya zakudya, zomwe zimathandiza pa ufa wa fulakesi ndi yogurt, ndipo nthawi zina zimalimbikitsa kugwiritsa ntchito mankhwalawa.

Ubwino wa Flax Ukula ndi Yogurt

Zotsatira zabwino za ufa wa fulakesi zimafotokozedwa ndi mfundo yakuti zignans zikuphatikizidwa ndi mankhwala a phytochemicals omwe ali ndi apadera, amakhala ndi katundu wothandiza, kuphatikizapo:

• antibacterial;
• mankhwala;
• antimycotic.

Kafukufuku wa sayansi akutsimikizira kuti chinthu chomera chiri mu mbewu ya fulakesi:

1. Thandizo lolimbana ndi matenda opweteka a epidermis a khungu, tsamba lakodzo ndi m'matumbo.
2. Kuchepetsa kuthamanga kwa magazi ndi cholesterol m'magazi.
3. Kupititsa patsogolo hypoprotective katundu wa mitsempha ndi kuwonjezera awo elasticity.
4. Pewani zochitika zowonongeka m'magulu, kuonetsetsa kuti mafupa ali amphamvu.
5. Chotsani yisiti yoperekera m'mimba.
6. Tsukani ziwalo zonse za m'mimba, poyamba, matumbo akulu.
7. Pewani mapangidwe a miyala mu ndulu ndi biliary thirakiti.
8. Pewani kukula kwa zotupa zakupha ndikuletsa kufalikira kwa metastases mu thupi.

Makhalidwe othandiza a yogurt amadziwika bwino. Mkaka wowawasa umamwa uli ndi zotsatira zotsatirazi:

1. Ali ndi mankhwala ofewetsa ofewa, mwamsanga amatsuka matumbo.
2. Kubwezeretsa matumbo a microflora .
3. Amathandizira kutulutsa thupi.
4. Amathandizira kupewa matenda.

Mosakayikira, tingatsutsane kuti phindu la zinthu zabwino zoterezi likuwonjezeka.

Kuchiza kwa ufa wothira ndi yogurt

Timapereka kukonzekera njira yakuyeretsa thupi la ufa wothira ndi kefir.

Mankhwala a mankhwala

Zosakaniza:

• flaxseed - supuni 1;
• kefir (mafuta ochepa otsika yogurt) - 100 ml.

Kukonzekera ndi ntchito

Sungani zowonjezera mu khofi chopukusira kapena blender ndi kusakaniza ndi kefir. Pambuyo pogwiritsa ntchito mankhwalawa, lolani chisakanizo kuti chiyimire kwa mphindi khumi (ufa uyenera kuphulika panthawiyi), kenako imwani m'malo mwa kadzutsa.

Zambiri zoterezi ndizofunikira pokonzekera kugwiritsa ntchito ndalama sabata yoyamba. Mu sabata yachiwiri, supuni 100 za kefir zimasakanizidwa ndi supuni 2 za ufa wa fulakesi, ndipo mu sabata lachitatu ma teaspoon atatu a ufa ndi 150 ml ya kefir amatengedwa.

Kuyambitsa chisakanizo cha yogati ndi kutsekemera ufa m'mawa amathandizira kumenyana ndi mapaundi owonjezera, koma ndikofunikira kutsogolera moyo wokhudzana ndi moyo ndikupewa kudya zakudya zapamwamba pamadyerero.

Kuti mudziwe zambiri! Pa chithandizo ndi mankhwala opatsirana pogwiritsa ntchito ufa wothira ndi kefir, m'pofunika kumwa madzi okwanira 2 malita tsiku lililonse. Pofuna kupeza zotsatira zowonongeka, panthawi yoyeretsa, ndi bwino kuzindikira zinthu zingapo:

• nyama;
• mazira;
• nsomba;
• mitundu yambiri ya tchizi.

Koma chiwerengero cha zamasamba za masamba kuchokera ku chakudya cha tsiku ndi tsiku chiyenera kuwonjezeka.

Zotsutsana ndi kugwiritsa ntchito ufa wa fulakesi

Ngakhale mankhwala othandiza kwambiri omwe ali ndi matenda ena angawononge thupi. Chimodzimodzinso ufa wa fulakesi. Musagwiritse ntchito ufa wotsekemera kwa matenda monga:

• cholelithiasis;
• impso miyala.