Kuthamanga kuthamanga

Zakudya zamakono, zomwe zimagwiritsidwa m'mimba, zimabweretsa kupha. Pakuwonongeka, mapangidwe a poizoni, omwe amayipitsa thupi, amayambitsa kutopa mwamsanga, kuyamba kwa mutu ndi kuwonjezeka kwa chikhalidwe chonse. Ndikofunika kusamba nthawi zonse m'matumbo, chifukwa misala, kuphatikizapo, imatha kukhala miyala. Pali njira zambiri za kuyeretsa, koma mukhoza kupeza zotsatira mwa kuzigwiritsa ntchito movuta.

Zakudya zamkati zimasaka m'nyumba

Musanasambe kudziyeretsa matumbo, muyenera kuwona dokotala yemwe, atapatsidwa zotsutsana ndi zomwe zilipo, adzatha kusankha njira yabwino kwambiri.

Kusamba kwa siphon wa m'matumbo

Njirayi imachokera pa kuyeretsa kwa mavitamini a maema, omwe ndi ndodo ndi chubu ya mphira yomwe imachotsedwa. Njira yothetsera imatsanulira mu pulasitiki, ikayikweza imayamba kulowa m'mimba. Pambuyo potembenuza chingwecho, madzi amatulukamo ndi zomwe zili m'matumbo. Bwerezani njirayi mpaka pulasitiki isanatsanulidwe madzi abwino.

Njira zothetsera kuyeretsa m'mimba:

1. Kutsukiritsa thupi kungapangidwe ndi madzi amchere ndi kuchepetsa mineralization (kuchokera 2 mpaka 5 gramu pa lita imodzi). Njira yothetsera vutoli siipsa mtima mitsempha ya m'matumbo. Mkhalidwe wake ukhoza kuvulazidwa pogwiritsa ntchito madzi ndi mineralization pamwamba pa ma gramu asanu ndi atatu pa lita imodzi.
2. Njira yothetsa kutsuka matumbo ingakhale yodetsedwa ndi zinthu zachilengedwe: apulo cider viniga, madzi a mandimu, cranberries, cranberries. Pokonzekera kusamba madzi, izi zimagwiritsidwa ntchito:

• Madzi ozizira otentha (lita);
• madzi a cranberries , sea buckthorn kapena mandimu (supuni);
• mchere wa tebulo (kapuni yaing'ono).

Kutsukiritsa madzi ndi madzi amchere

Kuyeretsa sikungangokhala kagawidwe kachindunji ka yankho m'matumbo, komanso chifukwa chotsuka madzi mkati. Chinsinsicho chimatanthauza kugwiritsa ntchito zigawozi:

• madzi owiritsa, utakhazikika mpaka madigiri 40;
• supuni ya madzi a mandimu;
• mchere (supuni ya madzi okwanira lita imodzi) kapena laxative yamchere.

Tengani yankho m'mawa pa chopanda kanthu m'mimba. Imwani madzi osachepera khumi, pang'onopang'ono ola limodzi ndi theka. Pamene madzi onse atulukira, ndi bwino kuti tidye chakudya cham'mawa. Ndi zofunika kuti ndiwo ndiwo zamasamba, zipatso ndi tirigu.