Mukhoza kupeza zotsatira zabwino polemetsa podzipangitsa nokha pakhomo. Kuti muchite izi, nkofunika kuti muyambe kugwiritsa ntchito pulogalamu yochitira atsikana kunyumba. Kuti mukwaniritse zotsatira, muyenera kuchita katatu pamlungu kwa theka la ora. Phatikizani mu zochitika zanu zophunzitsira zomwe zingagwire ntchito m'magulu osiyanasiyana.
Zochita zovuta kwa atsikana kunyumba
- Zosintha zotsutsana . Khalani pansi ndi miyendo yanu yowerama ndi manja anu kumbuyo kwa thupi lanu. Kweza thupi kuti likhazikike pamapazi ndi palmu. Mukamasinthasintha manja m'makona, chititsani thupi pansi, koma musakhudze pansi ndi matako.
- Masewera otchuka . Pochita masewero olimbitsa thupi a atsikana kunyumba, ikani miyendo yaying'ono kupitirira mapewa, kutulukira mapazi kunja kotero kuti masokosi ayang'ane mosiyana. Pitani pansi, mutenge pakhosi kumbuyo kuti maondo anu asapite kupyola masokosi. Yesani kugwiritsira ntchito mochepa momwe mungathere. Ngati mukufuna, mutha kutenga dumbbells .
- Crossover akuukira . Imani bwino ndikuyika manja anu pansi. Pangani phazi limodzi phazi lakuya mosiyana. Ndikofunikira nthawi yomweyo kuti mukhale oyenera komanso kuti thupi likhale lolunjika. Pitani pansi, kotero kuti mbali yoyenera imapangidwe pa bondo la mwendo wakutsogolo. Kuponya phazi lakumbuyo, imani ndikulumikiza ndi mwendo wina.
- Makhi . Pochita masewera olimbitsa thupi koma ogwira mtima kwa atsikana kunyumba, tayimirani molunjika ndikugwirana manja anu kuti muthandize. Kwezani phazi lanu kumbali, pafupi masentimita 20 kuchokera pansi. Pita patsogolo, ndiyeno, bwerera. Ngati kuli kovuta kugwiritsira ntchito, kenaka gwiritsani chithandizo.
- Kukweza miyendo . Lembani kumbuyo kwanu, sungani manja anu pafupi ndi thupi, ndi kukweza miyendo yanu, yowerama pamadzulo. Tsatirani miyendo yanu ndikukweza mapewa. Pambuyo pake, bwerera ku malo oyambira.