Ndipotu, sitiyenera kuganizira mozama zatsopano za malonda komanso kuyembekezera zokhudzana ndi kutsegula tsiku ndi tsiku - chiwerengero chikhoza kukhazikitsidwa mwa kuchita nthawi zonse komanso mwachangu, palibe njira zina. Koma kuti mukhale ndi chilango komanso nthawi zonse, muyenera kupanga pulogalamu yanu yopsereza mafuta komanso kuti musapatuke kuzinthu zomwe munakonzekera.
Pulogalamu yothamanga mafuta
Kuthamanga ndi chimodzi mwa njira zotchuka kwambiri komanso zosakwera mtengo kuti muthetse thupi , komabe, kuti zotsatirazi zikhalepo mu maphunziro anu, muyenera kuthamanga bwino.
Pulogalamu yophunzitsa mafuta yotentha imapangidwira miyezi ingapo - kuyembekezera kusintha kwa thupi kumakhala patatha miyezi itatu, koma zotsatira zake zidzakhala zamuyaya, ndipo mudzasintha thanzi labwino.
Maphunziro a pulogalamu yophunzitsa mafuta:
1. Mwezi woyamba:
- Chitani tsiku lililonse, kwa mphindi 15;
- pulse zone - 50-60% yapamwamba;
- Cholinga cha siteji ndi kukonzekera minofu, mtima ndi kupuma kwa katundu wowonjezera;
- "Kuyesa" - kutha kwa mweziwo, khalani ndi masiku awiri osamaliza ntchito, musamaphunzirepo - pangani mphunzitsi kwa mphindi 25, zomwe zingakhale ndi mphindi zisanu ndi zisanu ndi ziwiri, mothamanga kwambiri, kuthamanga kwa mphindi zitatu;
- ngati mukumasuka, pitani ku gawo lachiwiri, ngati ayi, pitirizani kulamulira bwino.
2. Mwezi wachitatu ndi wachitatu :
- kuthamanga katatu pa sabata;
Kutalika kwa mphindi 25, kuthamanga kwa mphindi zisanu ndi zitatu, mphindi khumi ndi zisanu ndi zisanu (60-70% zapamwamba pamtima), mphindi zitatu zofulumira; - pamapeto omaliza "kafukufuku".
3. Kuchokera mwezi wachinayi mpaka kuperewera :
- kuthamanga mpikisano kukatenga mphindi 45-50;
- kuthamanga katatu pa sabata;
- Malo okonzedwera (pafupifupi 70% a maximum rate rate) amatha mphindi 45 kuthamanga.
Ndili pa siteji yachitatu ndipo payenera kukhala kusintha kwakukulu mu chiwerengero chanu.