Kutchuka kwakukulu m'mayiko ambiri kumakhala ndi thanzi labwino "Beloyar" , lomwe limakuthandizani kuti mubwezeretse thanzi lanu. Zochita zoterezi zimachokera kuzinthu zachilengedwe, kotero aliyense angathe kuzichita. Tanthauzo la "Beloyar" dongosolo likusonyeza kuti kayendetsedwe ka kachitidwe kamene kamakhudza Central Central Conservatory System, ndipo ili kale kuntchito za ziwalo za mkati.
Mfundo zoyambirira:
- Kulumikizana kwa chilengedwe chadongosolo kumatsimikiziridwa ndi kuti anthu amachokera kumtima kwawo.
- simukusowa ndalama;
- Chitani kulikonse, pa msinkhu uliwonse, mu matenda alionse;
- Ndi zophweka kuphunzira pawekha, ndiyeno kusamutsa chidziwitso chanu kwa munthu wina;
- bwino prophylaxis motsutsana ndi matenda ambiri;
- Mukhoza kuthana ndi amayi apakati.
Zotsatira za dongosolo la Beloyar
Ndondomeko ya "Beloyar" imachokera pazojambula za Aslavic komanso ziphunzitso zamakono zamaganizo: Vygodsky, Sechenov, Bekhterev ndi Luria. Ntchito yawo imachokera pa lingaliro lakuti lingaliro lirilonse limakhudza kayendedwe ndi mosiyana. Ndondomeko ya kukonzanso "Beloyar" imaphatikizapo zovuta za zochitika ndi maphunziro a maganizo, zomwe zonsezi zikhoza kugawa magawo atatu.
Gawo nambala 1 - Statics. Panthawi imeneyi, ntchito imagwiritsidwa ntchito pa mafupa, minofu, ziwalo ndi ziwalo za mkati. Pali kale zitsanzo za kubwezeretsa kugwira ntchito kwabwino kwa ziwalo ndikuchotseratu matendawa: chifuwa, shuga, mavoti a mtima, ziwalo zoberekera, komanso scoliosis ndi zophulika zosiyanasiyana.
Gawo nambala 2 - Pulasitiki. Pa nthawi imeneyi, mudzakhala ndi pulasitiki yanu, ndipo muphunzitse zomwe zingakuthandizeni kuti mukhale oyenera.
Gawo nambala 3 - Mphamvu. Pano, kusuntha konse kukumbukira zojambula zankhondo, zomwe zimadziwika mu masewera olimbitsa thupi a Slavic "Beloyar". Kuonjezera apo, pa siteji iyi, iwonso amaphunzitsidwa, zomwe zimathandiza kulimbikitsa zotsatira.
Kuchita Beloyar
Ngati mulibe chikhumbo ndi nthawi yopita ku maphunziro apadera, ndiye kuti mukhoza kuphunzira kunyumba, popeza pali zambiri zophunzitsa. Tsopano tiyeni tiyang'ane pa zochitika zomwe zimagwiritsidwa ntchito pa Beloyar.
Chitani nambala 1. Imani pa zonse zinayi ndikudalira manja anu. Tsopano ntchito yanu ndi kukweza mapirawo kumtunda kuti pakhale njira yolondola pakati pa miyendo ndi thupi lapamwamba. Yesetsani kuchotsa zidendene ndi manja kuchokera pansi. Mu malo awa, gwirani, nthawi yochulukirapo.
Chitani nambala 2. Tsopano mukuyenera kuchotsa zidendene kuchokera pansi pansi, ndikuweramitsa mawondo kuti mapewa afane ndi manja anu. Mu malo amenewa, inunso, dikirani malinga ndi momwe mungathere.
Chitani nambala 3. Muyenera kunama m'mimba mwanu, mutambasule miyendo yanu ndi manja anu ndikutambasula msana wanu. Chotsatira chake, mutengeka thupi lanu pang'ono. Gwiritsani ntchito malowa kwa masekondi khumi. Chinsinsi cha ntchitoyi - kuthamanga kwa mitsempha yapamwamba kumapangitsa kuti pakhale nthawi yochita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi 4. Lembani kumbuyo kwanu, pezani kutsindika kumbuyo kumbuyo. Ntchito yanu ndi kukoka m'chiuno mwanu ndi kukulunga pambali panu. Mu kagulu kotereku, mumayenera kubwerera mmbuyo mobwerezabwereza momwe mungathere. Zochita zoterezi "Beloyar" zidzakhala chitetezo chabwino kwa matenda ambiri a msana.
Chitani nambala 5. Malo oyambira ndi ofanana. Ntchito yanu ndi kukweza miyendo yanu kuti pakati pawo ndi thupi pali madigiri 90, ndiyeno popanda kubwezera m'munsi, mutenge miyendo yanu.
Zochita zoterezi ziyenera kuchitidwa molingana ndi mphamvu zawo, ndiko kuti, ndi angati omwe angathe kuchita. Pakapita nthawi, pamene mudzakhala wosavuta, mukhoza kuwonjezera nthawi yophunzitsidwa. Mchitidwe wa "Beloyar" uli ndi zotsutsana zambiri: ngati muli ndi nthendayi yowopsa, matenda, omwe angayambitse magazi, komanso matenda aakulu.