Mbalame zowonongeka zowonjezera zimatha kudyetsedwa osati okhudzidwa okha ndi lingaliro la kukana kudya nyama, komanso odyetsa nyama omwe amafuna kudya zakudya zosiyanasiyana kapena kuzigwiritsa ntchito. Kuti apange masamba vegetarian cutlets kwambiri othandiza, mukhoza kuphika iwo mu uvuni kapena kuphika popanda batala pa grill.
Zidutswa za pea zamasamba
Zosakaniza:
- mbatata - 90 g;
- nkhuku zophika - 240 g;
- oat flakes - 85 g;
- tsabola wokoma - 50 g;
- anyezi woyera - 45 g;
- chilli yotentha - kulawa;
- adyo cloves - ma PC 3;
- tsabola wa cayenne;
- viniga - 12 ml.
Kukonzekera
Timaphika mbatata mu yunifomu yawo, wowuma pambuyo pake adzakhala womangira maziko athu masamba cutlets. Peeled tubers phala mu mbatata yosenda. Mwa kufanana, timachitanso zofanana ndi nkhuku, zolembera zolembera zaku Turkey mwachindunji kapena pogwiritsa ntchito blender. Sakanizani mbatata yosakaniza ndi nandolo ndi kuwonjezera anyezi pang'ono, adyo, adyo, tsabola wokoma, zonunkhira ndi viniga.
Mafuta oatentha amawathira ufa. Gawo limodzi la magawo atatu a ufa amene analandira amachotsedwa, ndipo zina zonse zimaphatikizidwanso kusakaniza masamba ndipo timagawaniza muzipangizo 6-8. Mitengo yonseyi imadulidwa mu ufa wotsala, kenako amawotchedwa kumbali zonse ziwiri.
Zidutswa za zamasamba za nandolo zingatumikire zokha ndi msuzi, kapena mukhoza kuzipanga kukhala gawo la burger wanu.
Zidutswa za zamasamba kuchokera ku chingwe cha nyemba - Chinsinsi
Zosakaniza:
- nyemba zam'chitini - 480 g;
- tomato wouma dzuwa - 280 g;
- dzira - chidutswa chimodzi;
- chilli wouma - kulawa;
- grated tchizi wolimba - 90 g.
Kukonzekera
Timayika nyemba zam'chitini mu mbale ya blender kapena timadutsa nyama yopukusira nyama. Kwa cutlets ndi nyemba, mungathe kutambasula nyemba ndi mphanda kapena kukaniza mbatata. Finely kuwaza zouma tomato, kuwonjezera iwo nyemba, ndiye tiike uzitsine otentha tsabola ndi grated tchizi pa chabwino grater. Timayendetsa mu chisakanizo dzira limodzi kwa gulu. Ngati simudya mazira, kenaka m'malo mwake mupange malo opangira, pogwiritsa ntchito mbewu za fulakesi kapena chia.
Fry patties patties pa grill kapena papepala yowonongeka kumbali zonse.
Zamasamba zamasamba kuchokera ku kabichi
Zosakaniza:
- lenti zofiira - 160 g;
- chickpea - 120 g;
- anyezi woyera - 90 g;
- adyo cloves - ma PC 3;
- Chopped akana kabichi - 2 zinthu;
- chitowe - 2 g;
- pansi chili - 2 g;
- dzira - chidutswa chimodzi;
- parsley amadyera.
Kukonzekera
Musanaphike cutlets zamasamba, wiritsani mphodza ndi nkhuku mpaka kuphika, ndiyeno muziwakwapulire ndi blender kapena kupukuta izo phala. Onjetsani anyezi woyera, adyo ndi masamba atsopano a kabichi kupyola mu nyuzipepala. Poonetsetsa kuti zidutswa za cutlets zisasokonezeke m'kupita kwa nthawi, akhoza kuwonjezera dzira la nkhuku. Kulawa kwa mbale yathu kudzawonjezera chitowe, chili ndi parsley.
Kenaka mungapange mulu wambiri mu cutlets, muwapangire mkate ndi mkate mwachangu mpaka mkutu.
Cutlets kuchoka ku buckwheat zamasamba
Zosakaniza:
- ophika buckwheat - 2 zinthu;
- mbuzi yambuzi kapena kanyumba tchizi - 60 g;
- anyezi woyera - 40 g;
- dzira - chidutswa chimodzi;
- kudya mkate.
Kukonzekera
Wophika buckwheat mopepuka phala ndi mphanda kuti ukhale wochuluka kwambiri, kenako uziyendetsa mu dzira, kuwonjezera mbuzi yamatchi ndi anyezi odulidwa (mutha kutenga nthawi zonse komanso zobiriwira). Ngati misa uli wambiri, perekani pang'ono ufa wa tirigu kapena mbewu ya fulakesi. Kenaka lembani zidutswa za buckwheat zamasamba, zong'ambani pang'ono ndi kupukuta mu mkate.